The Queen Rising Podcast

Sabrina Cadini is a certified Holistic Life Coach, Brain Fitness Coach, and Life-Work Balance Strategist for busy professionals. Sabrina blends neuroscience, positive psychology, biohacking, and mindfulness techniques to implement effective behavior changes.

Starting her journey in the wedding planning industry, she found herself working 24/7 and ended up in burnout. In this episode, we jam on her 5 part framework on self care and avoiding burnout and the brain connection that most don't understand.

Connect with Sabrina more https://sabrinacadini.com for more information on her new book.

Want a more customized approach to self care? In my mini course, sacred self care, I help you create a custom plan based on your astrological birth chart. https://empoweredbliss2.vipmembervault.com/products/courses/view/1112066/?action=signup

Today's episode is a little different than normal.

In honor of Aquarius season, let's talk about the month ahead and how you can make the most of it. 

With the sun and moon in Aquarius, earlier this week, Aquarius can bring us great lessons on the collective, being in community and not being so emotional or defensive. 

Free download: 5 clean eating swaps for hormonal balance https://mistyshaheen821.ac-page.com/clean-eating

100+ protein shake recipes for weight loss https://www.amazon.com/Shake-Off-Protein-Replacement-Recipes-ebook/dp/B09QYCN992/ref=sr_1_1?crid=32X7CL0VMMJZY&keywords=misty+shaheen&qid=1643235857&sprefix=mi%2Caps%2C192&sr=8-1

Transformation is nothing new to me. I've transformed in so many ways and so many times, I'm bringing you my thought process anytime I want something different. 

I just released my new ebook with over 100 protein shake recipes to help you stick to your nutrition plan and weight loss goals, this year. 

Grab it here https://www.amazon.com/Shake-Off-Protein-Replacement-Recipes-ebook/dp/B09QYCN992/ref=sr_1_1?crid=32X7CL0VMMJZY&keywords=misty+shaheen&qid=1643235857&sprefix=mi%2Caps%2C192&sr=8-1

Are you trying or wishing you could drop a dress size during the holidays?

It is possible.

The holidays can be challenging to lose and maintain weight loss, when most events revolve around food, alcohol and sweets.

Here are some of my best strategies I have used myself, as well as my clients have used during Christmas and New Years.

Join me in writing my book, where I lay out all the resources and insights I've gained in my own 36 pound weight loss journey and helping clients lose up to 50 pounds. mistyshaheen821.ac-page.com/ssd-wait-list

For a limited time, I am giving away 3 VIP spots to work with me. Fill out the survey at the bottom of the page. mistyshaheen821.ac-page.com/ssd-wait-list

In my years of transforming my own health and helping dozens of clients lose weight - one thing that always bubbles up to the surface.

The diet and fitness industry only address the surface level problems of eating too much or not enough exercise, but there are underlying issues that need addressed to have a lasting weight loss journey. 

Join me in writing my book, where I lay out all the resources and insights I've gained in my own 36 pound weight loss journey and helping clients lose up to 50 pounds. mistyshaheen821.ac-page.com/ssd-wait-list

Start your day with my intention setting worksheet mistyshaheen821.ac-page.com/intention-setting

It was in 2016, when I stumbled into the rabbit trails of astrology.

Astrology revealed so much about who I am and who I was afraid to own, I now customize my programs for my clients with astrology.

Grab your own Soul Alignment Session https://mistyshaheen.as.me/Bliss-call

Self Care Rituals https://empoweredbliss2.vipmembervault.com/products/courses/view/1112066/?action=signup

We are getting real and raw with a look into my own recent hormonal and health journey.

Why I decided to start working with a hormone expert
The results from my lab work
Some of the things I've been working on to rebalance my hormones

My journey to work from home and jumping into entrepreneurship wasn't pretty. 

Listen in as I go into detail about my evolution as a work at home mom and navigating the roller coaster of entrepreneurship.

Resources: https://store.gallup.com/c/en-us/assessments#catcs

Wondering what you could do to earn money from home? http://mistyshaheen.com/uncover

Book a soul alignment session http://mistyshaheen.com/eb-life-path-reading/

In this episode, I give you a life update. In April 2021, we listed our house for sale. 

Health update and inflammation in the body

How to hear and listen to your intuition

Learn more about Misty http://mistyshaheen.com

http://instagram.com/thequeenrisingpodcast