The Queer Tita Podcast

This week On The Play Inspired Podcast, we are hanging out with Kristin Iris Johnson.  Kristin Iris Johnson is a film producer, writer, and coach for Black creatives of all gender identities. She is here to help free Black Folx from the oppressive narratives around Blackness and help the Melanated rise to their full Black Power and their capacity to create change in the world  

Watch On YouTube: https://youtu.be/y_z6fVL7xQ0

Connect with Kristin  

Kristin's website: www.kristiniris.com 

The Melanated Rising House, Kristin's online community for Black creatives: https://melanatedrising.mn.co/

instagram: https://instagram.com/kristiniris/ 

Connect with Judith: https://instagram.com/judithvvergara 

Episode Time Stamps 

4:00 - It Goes Beyond Limiting Beliefs 

6:00 - Effects Of Generational Oppression 

7:00 - Post Traumatic Slave Syndrome

 11:00 - Responding To Your Detractors

13:30 - "I Owe You Nothing" 

14:30 - Not taking on another's Guilt 

17:00 - What White Coaches Tend To Miss When Coaching Black Folx 

19:00 - Law Of Attraction For Black Folx 

20:30 - You Are Allowed To Have other Feelings Aside From Positive 

22:15 - Challenging The Ways You've Internalized Systemic Oppression 

27: 30 - The Constant Journey of Unlearning 

28:00 - Tapping Into Pleasure 

35:00 - How You Can help Shape Change

Music Credits

Track: Raven & Kreyn - So Happy [NCS Official Video]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/cmVdgWL5548

Free Download / Stream: http://ncs.io/SoHappyYO

It's Rap Session Friday Here At The Play Inspired Podcast! Today, we will unpack the words Blessed and Highly Favoured. You'll be surprised! It's doesn't mean what you think it does!  

Join the Play Inspired Podcast Newsletter To receive episodes directly into your inbox, plus so much more! https://sendfox.com/judithvergara 

Watch On  YouTube: https://youtu.be/6AFDVLBOjxY

Music Credits:

Track: Raven & Kreyn - Bubble [NCS Release]

In this episode we hang out with Xerces Lewis. Xerces is the founder of Sensual Soul healing. She guides women in healing their sexual past and energy to become the confident goddess they desire in bed.  

Check out 5 Ways to Align with Feminine Energy for Pleasure (in life + bed): https://sensualsoul.squarespace.com/blog/5-ways-to-align-with-feminine-energy-for-pleasure-in-life-bed

Connect with Xerces:  

Facebook: https://www.facebook.com/xercesalex.lewis Instagram: https:// instagram.com/sensualxerces  

Listen on Anchor: https://anchor.fm/judithvergara 

Support the Play Inspired Podcast On Patreon: https://patreon.com/judithvergara 

Connect with Judith:  Facebook: https://www.facebook.com/judithnvergara Instagram: https://instagram.com/judithvvergara

Music Credits:

Track: Raven & Kreyn - So Happy [NCS Official Video]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/cmVdgWL5548

Free Download / Stream: http://ncs.io/SoHappyYO

Rap Session Friday Here at the Play Inspired Podcast.  

In This episode we talk about trusting and letting go. Stop rushing things and being present in the moment.   Trust and know that everything is happening in it's own divine time.  

Don't forget to share this episode with someone you think it could help.  

Listen on Anchor; https://anchor.fm/judithvergara 

Support the Play Inspired Podcast in Patreon: https://www.patreon.com/judithvergara 

Let's connect in Instagram: https://instagram.com/judithvvergara

Track: Raven & Kreyn - Bubble [NCS Release]

This week we hang out with Julie Mako, a very bright kid. She is here today to share her journey on growing up with Cerebral Palsy, and sharing how to get emotional and process our feelings.  

Support The Play Inspired Podcast In Patreon: https://patreon.com/judithvergara 

Listen in AnchorFM: https://anchor.fm/judithvergara/ 

Connect with Julie https://www.facebook.com/thecontinuationproject/

https://www.facebook.com/julie.mako.9/ 

Connect with Judith: https://www.facebook.com/judithnvergara/ 

https://instagram.com/judithvvergara

Track: Raven & Kreyn - So Happy [NCS Official Video]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/cmVdgWL5548

Free Download / Stream: http://ncs.io/SoHappyYO

It's Rap Session Friday! Yes,  we are going back into the Play Inspired Podcast again. It has been a long week. Full of growing pains so in this rap session I would like to share that with you. That way you can avoid the same growing pains and ultimately make your journey a lot less painful than mine.   

Watch On YouTube: https://youtu.be/qbuUssGXvOk

Patreon: https://www.patreon.com/judithvergara 

Instagram: https://instagram.com/judithvvergara

Track: Raven & Kreyn - Bubble [NCS Release]

The Vulnerabili-TEA Podcast - Epidemic Of Self Hatred w/ Heather Nieves 

Heather is a Women's Empowerment Coach, a Certified Yoga Instructor who guides women in a journey of self acceptance. helping them embrace their bodies, and show up #AuthenticAF in both their lives and businesses.   

Watch The Video Interview: https://youtu.be/DMpXI0HZ2do  

Connect with Heather: 

Checkout I Love Me Yoga: https://www.facebook.com/ILoveMeYoga/ 

https://instagram.com/iamheathernieves 

Checkout her website: https://heathernieves.com/  

Connect with Judith: 

[email protected] 

https://instagram.com/judithvvergara 

https://www.facebook.com/judithnvergara

Track: Raven & Kreyn - So Happy [NCS Official Video]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/cmVdgWL5548

Free Download / Stream: http://ncs.io/SoHappyYO

It's Friday Rap Sesh! Today we talk about mistakes we make along the way as we progress along in our journey. We are all in a consistent journey of personal development. And it doesn't happen overnight. That's okay. Here's how to handle falling down along the way!

Connect with Judith On Instagram https://instagram.com/judithvvergara

Track: Raven & Kreyn - So Happy [NCS Official Video]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/cmVdgWL5548

Free Download / Stream: http://ncs.io/SoHappyYO

The Vulnerabili-TEA Podcast Ep. 2 With Luciane Sperling

We are week 4 into the COVID-19 Pandemic. Domestic Violence calls have increased so in today's episode we will discuss, strategies on asking for help if you find yourself in an abusive situation.

As well as for the rest of us how we could lend a helping hand and support our friends currently in an abusive situation.

Connect with Luciane:

https://www.lucianesperling.com/

https://www.facebook.com/lucianesperlingofficial

Connect with Judith:

https://www.instagram.com/judithvvergara/

https://www.facebook.com/judithnvergara

Track: Raven & Kreyn - So Happy [NCS Official Video]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/cmVdgWL5548

Free Download / Stream: http://ncs.io/SoHappyYO

Here's what Vulnerabili-Tea is all about. We're here to create a safe space where we can have a conversation. On Being Vulnerable. Let's step into our full self expression.

Explore the strength, happiness, and freedom that we gain by laying all our cards out.

Track: Raven & Kreyn - So Happy [NCS Official Video]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/cmVdgWL5548

Free Download / Stream: http://ncs.io/SoHappyYO