Today we will discuss physical health in the context of weight loss and why it's seemingly so difficult to lose weight and keep it off.

I will review the 6 major dimensions of "Deep Health" and how you can create a healthy, fit, and sustainable lifestyle.

The year that was should not define the year 2021 will be...

The food prep ritual is a simple idea, and one of the oldest and best strategies you can use to create Optimal Nutrition. So this is how simple food prep is; plan and prepare some healthy food in advance, so that it’s easily available when you want and need it, that's it!

Do you believe you can create your best day today? If you don’t, why do you feel that way? What could possibly lead you to believe today is not worthy of being your best? Are there no incredible exciting events scheduled, fantastic things to do, there must be for the day to be your best right? With that in mind, how could we possibly create our best day, especially in about the same amount of time as it takes to make coffee! Just 10 minutes per day really can change your day!

We’ve got a complicated relationship with control. On one hand, we often try to control things too much. 

Whether it’s counting carb grams or calories, tracking exercise hours in a spreadsheet, demanding our special kibble like a fancy pedigreed poodle, or showing up to every social occasion with our own Tupperware, many of us like to cover every dietary uncertainty or adhere to every “rule”, in the service of health or body composition.

On the other hand, we may feel like many things are out of our control. Or out of control in general....

...And if you want a better, more fulfilling life — as well as a high-quality, sustainable healthy, and fit lifestyle — it pays to be proactive.

You can’t control your unique genetic makeup, your history of dieting, nor your physiological response. But you can control your behaviors. Join me to look at different strategies to help you make better food choices and consistently eat a bit smarter. 

A diet filled with hyper-palatable, hyper-rewarding, heavily processed foods can overthrow the brain’s “stop” signals.

Overeating is NOT simply a willpower problem, it is a tad more complex and is a brain issue where some signals might be getting a bit messed up.