The ole' Energy-In versus Energy-Out Debate...or is it?

Is it as simple as wanting to become stronger? Yes, would be the obvious answer. Who wants to be weaker right? But is it possible there is more value in weightlifting for health and fitness than strength alone? YES

We’ve been looking at the ways in which our social and physical environments — the “paths” on which our “elephants” walk — shape our thoughts, feelings, beliefs, and behaviors. And over the last few days, we’ve been advocating for the power of less. Now let's discuss keeping the goal the goal.

I AM the type of person that is getting back in shape!

Fear resides mainly with what hasn’t happened, rather than what is happening. Fear paralyzes with what isn’t, not what is. Fear is a living nightmare of the past, not the hope of the present.

To accomplish anything, you have to get extremely clear and focused on what you want. And most people aren't used to thinking this way. If you were to see the mind of an extremely successful person vs the mind of everyone else, it would be like this…

I am sharing my 10 Steps to being Unstoppable in my life. Now, write your own list and become unstoppable too.

Changing your beliefs, how you think, and then how you act isn’t nearly as hard as you might think. 

Listen....

If you want to start a new habit, and begin living healthier, fitter, and happier, then I have one suggestion you must consider; start small. You really do need to make it so easy that saying no would be outrageously silly.

When you hear about a dramatic transformation (like someone losing 100 pounds) or completing a marathon, the only thing you know is the event that people are talking about, the end result, the cheering moment! You don't hear anything about the process that came before it, or about the habits that led to the eventual result. Wait; effort, hard work, sacrifice, sweat, what?