Over the past few years, there has been A LOT of talk about generational curses and patterns in the Black community. People are conscious of challenges within their families and want to make changes to improve their lives and future generations. Another topic that isn’t talked about is generational blessings - things that can happen in our lives in a positive way that can have a positive impact presently and in the future. In this episode DeJada and Camesha unpack both generational blessings and curses and what it takes to make the changes that shift the trajectory of our lives.

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Black mothers play a vital role in the health of families and communities. However, Black single mothers are often experiencing barriers to receiving the care they need to improve and enhance multiple areas of their lives. Our guest, Eva Maria Lewis is an award-winning advocate for Black women, single mothers, and communities impacted by poverty-induced gun violence. In this episode, she provides unique insight and solutions to increase opportunities, care, and possibilities for Black single mothers. 

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Follow Free Root Operation on social media: Instagram @freerootoperation | Support the BLOOM program at: https://www.freerootoperation.com/ourwork

Follow Sista Afya on social media: Instagram ⁠⁠@sistaafya⁠⁠ Facebook: ⁠⁠Sista Afya⁠⁠

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Camesha shares a big announcement going live today for our non-profit Sista Afya Community Care! Head to our Instagram page to see the big reveal: @sistaafya

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Join us for the special event at: www.givebutter.com/womeninwellness

There’s a saying that no one knows what it’s like to be a parent until you become one. Within that, there are so many nuggets of wisdom and support that parents can utilize as they are raising their children. Today we have the opportunity to learn from April Threatt a Therapist at Sista Afya Community Mental Wellness who specializes in Maternal Mental Health and helps Black moms navigate motherhood and parenthood.

Supporting Our Girls is the first episode in our series on The Black Family. DeJada and Camesha interview Chanell Hill, LCSW-S - a leading Therapist supporting and advocating for Black girl's mental health. Chanell shares the current issues impacting Black girls, current approaches that are promising, and how we can all be a part of the solution in transforming Black girl's mental well-being. DeJada, Camesha, and Chanell share how they navigated Black girlhood and how it shaped the women they are today.

In the season finale of The Quick Tip, DeJada and Camesha share reflections from the year, setting goals, and gratitude for the small and big things they’ve accomplished.

Sign up for groups, classes, and therapy at: www.sistaafya.com/services

Sista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention.

In this episode of The Quick Tip, Camesha and DeJada discuss times they’ve had #NoFilter and ways to effectively communicate our thoughts and feelings to others.

Sign up for groups, classes, and therapy at: www.sistaafya.com/services

Sista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention.