Redefine what success looks like for you! You're not starting over, your evolving. There's a difference. 

In this episode we talk about:

Read The 12-Week Year https://amzn.to/3K8JM3O 

Read Atomic Habits https://amzn.to/3mkioIc 

LIKE THIS EPISODE? HERE'S WHAT'S NEXT:

21-Day Unleash Your Power Journal (PepTalks to Reignite Your Creativity) | Available on Amazon for $22.22

Join the Conversation on Substack https://anastasiajones.substack.com/

Your beliefs inform your feelings. Your feelings inform your actions. And your actions inform your reality. What we believe changes everything. 

IN THIS EPISODE YOU'LL HEAR ABOUT:

How I alchemize JEALOUSY into ABUNDANCE

How I RELEASE CONTROL, BEND TIME, & open up new realities

How I PRAY and VISUALIZE

How I call out ILLUSIONS & REVISE them

How I SPEAK and manifest what I actually desire

Mindset is the practice of bringing your beliefs into right relationship with love. And the faster you can do this, the more joy and abundance you can experience.

There is no limit to the amount of love you can experience in each moment. 

LIKE THIS EPISODE? HERE'S WHAT'S NEXT:

Read my 21-Day Unleash Your Power Journal to Reignite Your Creativity | Available on Amazon for $22.22

Join the Conversation on Substack https://anastasiajones.substack.com/

If you followed your joy, where would it lead you? What would it look like if you left the traditional path society tells you to take, and instead chose the path that holds that secret dream that lives in your heart? 

In this episode we talk about:

- Choosing The Path Of Your Joy & What's At Stake If You Don't

- 1,000 Podcast Download GIVEAWAY *yippee*

- Life Update On My 1st Month In Maine

LIKE THIS EPISODE? Join the Conversation on Substack https://anastasiajones.substack.com/

You're in for a soulful episode! Amanda is a psychotherapist, entrepreneur, and host of the Audacious Black Girl Podcast. She empowers Black women and women of color, providing mentorship and guidance on the importance of doing the innerwork so they can show up and show out in the world.

 She believes mental health, wellness, and social justice are interlocked. Her work centers Black women and women of color with an approach that not only centers healing but also acknowledges that their wellness, in all spaces, is a right, not a privilege.

This audacious black woman turns 40 this year and reflects on her 30's, having kids, graduating from grad school, launching a business, and fostering aligned friendships. 

In this episode we talk all about:

Conscious Parenting as a mother of 3, entrepreneur, and military wife

The power of our intentions in manifesting aligned relationships

And the single best gift you can give your children

CONNECT WITH AMANDA:

FREE "ACTIVATE REST MODE" MEDITATION: https://audaciousblackgirlpage.ck.page/e65b01a74f

INSTAGRAM: @AUDACIOUSBLACKGIRL

--

21-Day Unleash Your Power Journal (PepTalks to Reignite Your Creativity) | Available on Amazon for $22.22

Join the Conversation on Substack https://anastasiajones.substack.com/

Got labels? It's time to redefine them and restore your authentic essence. This episode will guide you through your next a-ha moment by showing you how your divine gifts could be hiding in plain sight.

In this episode we talk about: 

21-Day Unleash Your Power Journal | Available on Amazon

Let us witness you being fully you. 

Join the Conversation on Substack: https://anastasiajones.substack.com/

Welcome back! After a 4-week break, I'm back to tell you all about my BIG MOVE from California to Maine. I'm sharing my heart in this raw and honest conversation about the journey.

In this episode, you'll hear the inside scoop on:

- MY BIG MOVE FROM CALIFORNIA TO MAINE (WHY I MOVED & WHAT I LEARNED)

- THE STEPS I TOOK TO MAKE THE BIG DECISION USING MY STRATEGY & AUTHORITY AS A HUMAN DESIGN REFLECTOR (Please share this episode with every reflector you know)

- 3 QUESTIONS TO ASK YOURSELF BEFORE YOU MAKE A BIG LIFE DECISION

- HOW I DEFINE MANIFESTATION AS A CHRIST FOLLOWER

Loved this episode?

21-Day Unleash Your Power Journal (PepTalks to Reignite Your Creativity) | Available on Amazon for $22.22

Join the Conversation on Substack: https://anastasiajones.substack.com/

21-Day Unleash Your Power Guided Journal | Available on Amazon

Join the Conversation on Substack: https://anastasiajones.substack.com/

Ever navigated a transitional period in life? The space between where you have been and where you're going can hold the greatest challenges and also the greatest gifts. 

In today's episode, we're having a heart-to-heart with Visual Artist & Creative Entrepreneur Lauren Karjala. Lauren is a visual artist with a focus in oil painting and drawing. Her narrative portrait and figurative work explore themes such as human connection, vulnerability, and storytelling.

She spent the past nine years working in the art collecting realm, helping to curate artwork collections for people and businesses around the world. She took the leap and left her job as a corporate art consultant to follow her heart’s desire to pursue painting and art-making full-time.

WHAT WE COVER IN THIS EPISODE:

- 3 Steps for Navigating the Liminal Space

- How to become a conduit for creative expression

- Intuitive knowing & following the breadcrumbs of life

- How to confront your addiction to productivity and reclaim my peace

LINKS WE DISCUSS:

- Visit Lauren's website: www.laurenkarjala.com 

- Connect with Lauren on Instagram: @laurenkarjala

Thank you for tuning in!

Read the 21-Day Unleash Your Power Guided Journal | Available on Amazon

Join the Conversation on Substack: https://anastasiajones.substack.com/

Ever feel stuck in a season of life or find that you keep learning the same life lessons again and again - this episode is for you. 

When you take the gamified approach to life, you are able to see patterns, levels, characters, allies, and enemies as things that are working for you instead of against you.

In this episode, we discuss:

- THE 7 KEYS TO A GAMIFIED LIFE

- The true purpose of ENEMIES & CHALLENGES

- Evidence of GAMIFICATION in everyday life

QUESTIONS TO GAMIFY YOUR LIFE AND BUSINESS:

What is the mission here?

What is at stake if you do not accept?

How does the world benefit if you do accept?

What tools do you have right now?

What is the theme of this level?

What challenges are you encountering?

What are the valuable skills, and tools this challenge is teaching you?

What treasures are you gaining at this new level?

How will I celebrate my wins?

Who are your perceived enemies (people, places, things that are trying to keep you stuck. They are often the source of your greatest lessons)?

Who are your allies (guides, mentors, and friends), and what wisdom and tools are they giving you to help you on your journey?

Who is the boss? The great villain that you must vanquish in order to complete the mission?

Where is home? Describe the state of deep bliss that you will return to once you win.

Are you proud of the person you have become on this journey?

GRAB A COPY OF MY BOOK [Unleash Your Power] | Available on Amazon

Join the Conversation on Substack https://anastasiajones.substack.com/

Obsessive Compulsive Disorder (OCD) is a commonly misunderstood mental disorder impacting 1 in 100 adults. In this episode, we have a real and raw conversation about OCD & Creativity with Christina DeMaio, a New England-based vocalist, voice teacher, and composer who serves on the Executive Board of OCD New Hampshire, a non-profit and an affiliate of the International OCD Foundation.

OCD is a mental health disorder that attacks the very things in your life that you value most; including and not limited to your creativity.

Christina is also an individual living with OCD. And in this special episode, we cover:

- What OCD actually is (and what it is NOT)

- Navigating OCD as a Creative Entrepreneur

- The primary difference between Anxiety & OCD

- Tools and practices for navigating OCD recovery

ABOUT OUR GUEST:

Christina DeMaio is a New England-based vocalist, voice teacher, and composer. Christina is a business owner, operating a private voice studio on the New Hampshire Seacoast.

She also works with youth choirs and theatre companies in her community. She loves to serve as a positive, supportive guide for young singers on their journey to discovering and embracing their own unique instrument.

Christina is also an individual living with OCD. She is very passionate about mental health education and seeks to help those with OCD and related disorders. Christina is on the Executive Board of the non-profit OCD New Hampshire, an affiliate of the International OCD Foundation.

Contact Christina at OCD New Hampshire: [email protected]

LINKS & RESOURCES MENTIONED IN THIS EPISODE:

IOCDF.org - International OCD Foundation

ocdnewhampshire.org (http://ocdnewhampshire.org) - A Regional Affiliate of the IOCDF. Support groups, events, and resources.

5 #realocd Instagram Accounts to Follow:

@iocdf

@ocd_new_hampshire

@theocdstories

@obsessivelyeverafter

@youranxietytoolkit

Thank you for tuning in!

Read the 21-Day Unleash Your Power Guided Journal | Available on Amazon

Join the Conversation on Substack https://anastasiajones.substack.com/