In today's episode of Behind the Fold, I'm talking about burnout. Not the dramatic kind, but the quiet kind that slowly builds until everything feels heavier. We're so used to carrying it all that we often miss the signs until we're already running on empty.

Here's what I cover:

• 02:30 – Why burnout goes unnoticed and how to spot the early signs
• 05:18 – Why small commitments add up and the power of subtracting
• 09:22 – Practical habits to reduce mental load, from email management to AI meal planning
• 16:30 – Why rest is maintenance, not recovery

Taking care of yourself isn't something you have to earn. The more we look after ourselves before we reach breaking point, the more present, creative, and resilient we become.

What does burnout feel like to you? If this resonated, share it with someone who could use the reminder today.

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