Shawn Baker is a prominent advocate of the carnivore diet, orthopedic surgeon, author, and athlete, celebrated for promoting meat-based nutrition and challenging conventional dietary paradigms.

@shawnbaker1967

Summary

In this conversation, Shawn Baker MD shares his journey from orthopedic surgery to advocating for the carnivore diet. He discusses the limitations of traditional surgery, the benefits of a meat-based diet, and the scientific evidence supporting it. Baker emphasizes the importance of nutrition in managing chronic diseases and the need for individuals to take control of their health. He addresses practical concerns about muscle building on a carnivore diet, the cost of meat, and the quality of food sources. The discussion also touches on the cognitive benefits of a carnivore diet and the pushback against it from mainstream narratives.

Chapters

00:00 Journey to Orthopedic Surgery

03:27 Reflections on Surgery and Healthcare

05:23 Introduction to the Carnivore Diet

09:18 Health vs. Longevity in Diet

11:00 Scientific Evidence for the Carnivore Diet

17:39 Building Muscle on a Carnivore Diet

28:03 Understanding Protein and Energy Needs

28:56 Cost Considerations of a Carnivore Diet

32:37 Optimizing Meat Quality for Nutrition

35:19 The Impact of Fasting on Cognitive Function

40:01 Challenging Mainstream Dietary Narratives

44:32 The Role of Nutrition in Chronic Disease Management

49:28 Failures of the Modern Health System

51:35 Empowering Individuals in Health Decisions

Dr. Amy B. Killen is a regenerative medicine physician and expert in anti-aging and aesthetic therapies, specializing in innovative treatments for skin, hair, and sexual health optimization.

Summary

In this conversation, Dr. Amy Killen shares her journey from being an ER doctor to becoming an entrepreneur in the health optimization and longevity space. She discusses the challenges and rewards of starting her own clinic, the importance of preventative care, and the role of innovative treatments like peptides and stem cells in enhancing health and longevity. Dr. Killen emphasizes the need for a shift in the healthcare system to prioritize patient care over insurance profits and shares her vision for the future of her companies and the healthcare industry as a whole.

Chapters

00:00 From ER Doctor to Entrepreneur

02:33 The Journey of Starting a Health Clinic

04:55 Understanding Longevity and Health Optimization

06:53 The Comprehensive Approach to Patient Care

08:42 Lifestyle Changes and Aging: Myths and Realities

09:46 Supplements and Biohacking for Longevity

12:15 Peptides: The New Frontier in Medicine

14:20 Optimizing Testosterone: What You Need to Know

17:24 Common Health Mistakes and Preventative Care

19:33 Testing for Health: What to Monitor

21:33 The Human Optimization Project: Supplements for Women

24:13 Stem Cells and Regenerative Medicine

27:01 The Flaws in the Healthcare System

29:43 Future Breakthroughs in Longevity Medicine

31:09 Vision for the Future: Scaling Health Solutions

Cory Hageman is an IFBB Bikini Pro and fitness coach.

@cory_fit

In this conversation, Cory shares her journey into bodybuilding, discussing her early influences, the evolution of the bikini division, and her approach to self-coaching. She emphasizes the importance of strategic planning in training and fat loss, the significance of accurate food reporting, and the role of intensity in workouts. Cory also reflects on her coaching philosophy, the challenges of working with clients, and her aspirations for the future.

Chapters

00:00 Cory's Journey into Bodybuilding

02:56 The Evolution of the Bikini Division

05:44 Self-Coaching and Strategic Planning

08:46 Understanding Body Composition and Fat Loss

11:53 The Science of Weight Loss

14:52 Training Intensity and Energy Expenditure

22:28 Evolution of Training Methodology

30:56 Journey into Coaching

35:52 Views on Longevity in Fitness

42:02 Future Aspirations and Impact

Erwan Le Corre is a three time US static breathholding record-holder, author, and founder of MovNat.

@erwanlecorre

In this conversation, Erwan Le Corre explains the philosophy and principles behind MovNat, a physical education program designed to teach individuals how to move effectively in real-world situations. He emphasizes the importance of physical capability, the need for practical training, and the mental resilience required to push one's limits. The discussion also touches on the significance of breath holding as a form of meditation and the broader definition of personal success.

Chapters

00:00 Introduction to MovNat

09:04 The Importance of Physical Capability

12:20 Training Techniques and Practical Applications

19:02 The Role of Measurement in Training

24:18 Prioritizing Practical Skills Over Aesthetics

31:21 The Completeness of Martial Arts Training

34:28 Real-World Application of Martial Arts

36:59 Natural Movement and Physical Capability

39:10 The Importance of Barefoot Training

43:02 Breath Holding as a Meditation

56:16 Defining Personal Success

George Lockhart is a highly regarded nutrition specialist and weight-cutting coach, former Marine and MMA fighter.

@lockloadedmma

Summary

In this conversation, George Lockhart discusses the impact of his Marine Corps experience on his approach to nutrition and coaching in MMA. He emphasizes the importance of mindset, the need for tailored nutrition plans, and the significance of understanding energy systems in training. Lockhart shares insights on weight management, the role of faith in achieving success, and the challenges of navigating the business side of coaching. He also reflects on lessons learned from high-profile athletes and outlines his vision for the future of nutrition in sports.

Todd Nepola is a commercial real estate investor, entrepreneur, and author.

@lifeaccordingtotodd

Summary

In this conversation, Todd shares insights from his journey in real estate. He discusses the evolution of the industry, his daily routines, and the importance of passion in entrepreneurship. Todd emphasizes the significance of building relationships and understanding the true nature of assets, particularly in the context of real estate versus home ownership. He also reflects on his experiences with reality TV and his aspirations for the future, including teaching and personal growth.

Chapters

00:00 Family Legacy and Real Estate Lessons

02:43 Daily Life and Work-Life Balance

05:43 The Transition from Stockbroker to Real Estate

08:37 Building Confidence and Overcoming Fear

11:43 The Importance of Teaching and Giving Back

14:40 Investment Strategies and Property Value

17:35 Relationship Building in Business

20:30 Reality of Reality TV and Personal Branding

22:35 Future Aspirations and Excitement

Nick Perry is a wholesaling real estate entrepreneur.

@nickperryrei

Summary

In this conversation, Nick Perry shares his journey from being a personal trainer to becoming a real estate investor and wholesaler. He discusses the challenges he faced in the early years, the importance of marketing and building a team, and the mindset required for success in entrepreneurship. Nick emphasizes the significance of understanding the relationship between money and stress, and he shares lessons learned throughout his career, including the importance of choosing the right people to work with and the need for continuous personal growth.

Chapters

00:00 From Personal Trainer to Real Estate Investor

02:45 The Struggles of Starting Out

05:43 Understanding Wholesaling

08:50 The Importance of Marketing

13:24 Mindset and Money

14:42 Stress and Financial Freedom

17:38 Goals and Motivation

20:39 Lessons Learned the Hard Way

23:29 Future Aspirations

Mike Dolce is a nutritionist, coach and author, best known for his Dolce Diet system.

Summary

In this conversation, Coach Mike Dolce shares his journey in the world of MMA, discussing his passion for health and fitness, the importance of earning respect in the fight game, and the character traits that contribute to success. He highlights Ronda Rousey's significant impact on women's MMA and explains his training philosophy, emphasizing the importance of moral alignment with the athletes he works with.

Chapters

00:00 The Journey of Passion and Purpose

02:51 The Early Days of MMA and Personal Journey

05:35 Earning Respect in the Fight Game

08:32 Character and Upbringing: The Foundation of Success

11:29 The Greatest Athletes: Talent vs. Hard Work

14:11 Rhonda Rousey: A Force in Women's MMA

15:13 Training Philosophy and Athlete Relationships

Joe Cohen is a biohacker and founder of SelfDecode, a platform dedicated to personalized health optimization through genetic analysis.

@mrbiohacker

Summary

In this conversation, Joe shares his journey into the world of longevity and health optimization, discussing the pivotal moments that led him to prioritize his health. He defines optimal health as a combination of good mood, energy, and metabolic health, emphasizing the importance of supplements and genetic testing. Joe also explores the effects of cold exposure, the role of mood in health, and the future of personalized health through platforms like Self-Decode. He highlights the significance of nutrition and its impact on energy and brain function, as well as the importance of testosterone in health optimization. The conversation concludes with thoughts on the long-term vision for longevity and the potential of new technologies to extend life.

Chapters

00:00 Journey into Longevity: A Personal Story

03:00 Defining Optimal Health: Mood, Energy, and Functionality

05:52 The Role of Supplements: A Deep Dive into Daily Regimens

08:44 Cold Exposure: The Science and Personal Experience

11:32 The Longevity Landscape: Brian Johnson and Modern Practices

14:20 Genetics vs. Lifestyle: The Pill Debate

17:08 Essential Supplements: What Everyone Should Consider

22:48 The Omega-3 and Omega-6 Imbalance

26:36 The Importance of DNA Testing

30:37 Building a Better DNA Testing Platform

42:19 The Value of Genetic Testing in Biohacking

48:25 Critique of Current Genetic Testing Trends

49:25 The Competitive Landscape of Genetic Testing

52:56 Innovations in Genetic Reporting

54:28 The Future of Self Decode

59:19 The Role of Marketing in Health Products

59:55 Advancements in Genetic Testing Technology

01:05:22 Nutrition and Its Impact on Health

01:07:11 Long-Term Health and Longevity Perspectives

Brad Pickett is a retired British mixed martial artist, UFC veteran, promoter and coach.

@one_punch

Summary

In this conversation, Brad Pickett shares his journey from a non-wrestling background in England to becoming a prominent figure in mixed martial arts (MMA). He discusses the mental challenges of fighting, the importance of competition, and the respect he has for fellow fighters. Pickett reflects on his upbringing, family support, and the evolution of MMA as a sport. He emphasizes the significance of mental toughness, learning from losses, and the grind of training. As a coach, he aims to nurture the next generation of fighters, instilling in them the values of hard work and resilience while preparing them for life after MMA. The conversation concludes with Pickett's aspirations to create a UFC world champion and his thoughts on the commercialization of the sport.

Chapters

00:00 The Journey to Fighting: Early Influences

02:52 Understanding the Fighter's Mindset

06:07 The Evolution of Fighting Styles

08:50 The Importance of Performance Over Winning

11:51 Mental Toughness and Overcoming Losses

15:09 Retirement Reflections and Legacy

25:41 Reflections on a Fighting Career

30:02 The Transition from Fighter to Coach

34:35 Coaching Philosophy and Athlete Development

38:38 Defining Success as a Coach

44:41 The Evolution of MMA and Future Aspirations