Emma Pallant-Browne is a professional triathlete and duathlete, known for her multiple world championship titles and performances across long-distance endurance racing.

In this conversation, Emma shares her journey from a young athlete to an elite triathlete, discussing the pivotal moments that shaped her career. She reflects on her transition from running to triathlon, the importance of community in sports, and the influence of coaching on her training methodologies. Emma emphasizes the significance of mental strategies during races, the role of nutrition and recovery, and the lessons learned from competition. She also highlights her commitment to empowering the next generation of athletes and breaking barriers in sports, advocating for the positive impact of sports on mental health.

Chapters

00:00 The Journey to Becoming a Triathlete

02:50 Transitioning from Running to Triathlon

05:56 The Importance of Community in Sports

08:49 Training Methodologies and Coaching Influence

11:40 Mindset and Mental Strategies in Racing

14:40 The Difference Between Winning and Learning

17:51 Training Techniques and Efficiency in Endurance Sports

20:43 Nutrition Strategies for Race Week

22:09 Nutrition and Recovery Strategies

24:07 Training for a Full Distance Race

29:53 Gender Differences in Training

32:23 Body Image and Athletic Performance

37:27 Future Aspirations and Legacy in Sport

Summary

In this conversation, Jimmy Rex shares his journey into real estate, the formula for success he has developed, and the importance of networking and building relationships. He discusses his involvement in humanitarian efforts, particularly in rescuing sex trafficked children, and the lessons learned from those experiences. Jimmy also delves into the impact of his coaching program for men, emphasizing the need for vulnerability and authenticity. He highlights the significance of consistency in achieving success and shares insights from building his podcast.

Chapters

00:00 The Journey into Real Estate

02:23 The Formula for Success

05:09 Building Relationships and Networking

08:20 Involvement with Operation Underground Railroad

11:20 Humanizing the Traffickers

14:18 Reflections on Humanity and Perspective

17:31 Coaching and Men's Struggles

19:47 The Epiphany: Beyond Being a Realtor

21:32 Creating Connections: The Birth of 'We Are The Day'

23:30 Unmasking Masculinity: The Journey to Authenticity

25:22 Practicing Vulnerability: Steps to Authentic Connections

27:35 Friendship and Growth: Lessons from Coaching

29:58 The Balance of Presence and Pursuit

31:30 Podcasting Success: Treating It Like a Business

36:03 Common Traits of Successful People

37:14 The Key to Consistency: A Life Lesson

Summary

In this conversation, Amy shares her journey from her childhood to a her military career and the challenges she faced transitioning back to civilian life. She discusses the lessons learned during her 16 years in the military, the struggles of leaving behind a structured environment, and the mental health challenges that many veterans face. Amy emphasizes the importance of community, purpose, and alternative healing methods, particularly plant medicine, in overcoming these challenges. She also highlights the stigma surrounding mental health in the military and her mission to support veterans and first responders through her podcast and involvement with organizations focused on mental health.

Chapters

00:00 From Childhood to Military Life

02:59 Reflections on Military Service

05:56 The Transition Challenge

08:49 Struggles with Identity and Purpose

11:51 Mental Health and Support Systems

14:46 Finding New Purpose and Community

17:48 Overcoming Dark Moments

21:52 Overcoming Personal Battles

22:38 The Stigma of Mental Health in the Military

24:58 Alternative Approaches to Mental Health Treatment

26:58 The Role of Plant Medicine in Healing

30:49 Advice for Mental Health Struggles

34:31 The Vision for the Podcast and Community Support

42:33 Future Aspirations and Goals

Brian Sanders is a health coach, filmmaker, founder of @eatnosetotail and @sapiencenter, and advocate for ancestral living.

@food.lies

Summary

In this conversation, Brian Sanders shares his journey from mechanical engineering to health and nutrition, driven by personal experiences with chronic diseases in his family. He discusses the importance of understanding nutrition through the Sapien framework, which emphasizes a diet based on animal foods and whole foods. The conversation explores the impact of processed foods on health, the rise and fall of dietary fads, and the cultural influences on nutrition. Brian also highlights the significance of community in health and wellness, and introduces his upcoming series, Food Lies, aimed at debunking common nutrition myths and promoting a healthier lifestyle.

Chapters

00:00 From Tech to Health

03:09 The Evolution of Nutrition: Understanding Our Roots

06:02 Dietary Frameworks: The Sapien Approach

08:53 Cultural Influences on Diet: Individual Needs

12:01 The Shift in Dietary Guidelines: A Historical Perspective

15:04 Processing Foods: Traditional vs. Modern

17:54 Navigating Nutritional Confusion: Finding Clarity

24:56 The Complexity of Nutrition

34:56 Height, Health, and Animal Protein

40:24 Building a Community for Optimal Living

46:02 Creating the Food Lies Series

49:36 The Future of Nutrition and Health

Chris Mirabile is a health entrepreneur, longevity expert, and founder of Novos, a company dedicated to advancing science-backed solutions for healthy aging and optimal wellness.

@slowmyage

Summary

In this conversation, Chris Mirabile discusses his journey into the field of longevity, sparked by a personal health crisis. He delves into the biological mechanisms of aging, the importance of understanding biological age versus chronological age, and the role of supplements and diet in promoting longevity. Mirabile also shares insights about his company, Novos, its mission to enhance human lifespan, and the scientific approach behind their products. He emphasizes the significance of transparency and consumer trust while exploring the philosophical implications of longevity and the future of aging science.

Chapters

00:00 The Journey into Longevity

02:44 Understanding Aging: A Biological Perspective

05:55 Commitment to Longevity: A Personal Transformation

08:46 Biological Age vs. Chronological Age

11:31 The Role of Supplements in Aging

14:51 Dietary Choices for Longevity

21:44 Caloric Intake and Aging

25:51 Diet and Metabolic Reset

26:48 Mission of NOVOS: Adding Healthy Lifespan

30:29 Formulation of NOVOS Products

36:11 Transparency and Trust in NOVOS

38:20 Personal KPIs for Longevity

44:54 Future Roadmap for NOVOS

48:07 Philosophy on Death and Longevity

Shawn Baker is a prominent advocate of the carnivore diet, orthopedic surgeon, author, and athlete, celebrated for promoting meat-based nutrition and challenging conventional dietary paradigms.

@shawnbaker1967

In this conversation, Shawn Baker MD shares his journey from orthopedic surgery to advocating for the carnivore diet. He discusses the limitations of traditional surgery, the benefits of a meat-based diet, and the scientific evidence supporting it. Baker emphasizes the importance of nutrition in managing chronic diseases and the need for individuals to take control of their health. He addresses practical concerns about muscle building on a carnivore diet, the cost of meat, and the quality of food sources. The discussion also touches on the cognitive benefits of a carnivore diet and the pushback against it from mainstream narratives.

Chapters

00:00 Journey to Orthopedic Surgery

03:27 Reflections on Surgery and Healthcare

05:23 Introduction to the Carnivore Diet

09:18 Health vs. Longevity in Diet

11:00 Scientific Evidence for the Carnivore Diet

17:39 Building Muscle on a Carnivore Diet

28:03 Understanding Protein and Energy Needs

28:56 Cost Considerations of a Carnivore Diet

32:37 Optimizing Meat Quality for Nutrition

35:19 The Impact of Fasting on Cognitive Function

40:01 Challenging Mainstream Dietary Narratives

44:32 The Role of Nutrition in Chronic Disease Management

49:28 Failures of the Modern Health System

51:35 Empowering Individuals in Health Decisions

Dr. Amy B. Killen is a regenerative medicine physician and expert in anti-aging and aesthetic therapies, specializing in innovative treatments for skin, hair, and sexual health optimization.

@dr.amybkillen

Summary

In this conversation, Dr. Amy Killen shares her journey from being an ER doctor to becoming an entrepreneur in the health optimization and longevity space. She discusses the challenges and rewards of starting her own clinic, the importance of preventative care, and the role of innovative treatments like peptides and stem cells in enhancing health and longevity. Dr. Killen emphasizes the need for a shift in the healthcare system to prioritize patient care over insurance profits and shares her vision for the future of her companies and the healthcare industry as a whole.

Chapters

00:00 From ER Doctor to Entrepreneur

02:33 The Journey of Starting a Health Clinic

04:55 Understanding Longevity and Health Optimization

06:53 The Comprehensive Approach to Patient Care

08:42 Lifestyle Changes and Aging: Myths and Realities

09:46 Supplements and Biohacking for Longevity

12:15 Peptides: The New Frontier in Medicine

14:20 Optimizing Testosterone: What You Need to Know

17:24 Common Health Mistakes and Preventative Care

19:33 Testing for Health: What to Monitor

21:33 The Human Optimization Project: Supplements for Women

24:13 Stem Cells and Regenerative Medicine

27:01 The Flaws in the Healthcare System

29:43 Future Breakthroughs in Longevity Medicine

31:09 Vision for the Future: Scaling Health Solutions

Cory Hageman is an IFBB Bikini Pro and fitness coach.

@cory_fit

In this conversation, Cory shares her journey into bodybuilding, discussing her early influences, the evolution of the bikini division, and her approach to self-coaching. She emphasizes the importance of strategic planning in training and fat loss, the significance of accurate food reporting, and the role of intensity in workouts. Cory also reflects on her coaching philosophy, the challenges of working with clients, and her aspirations for the future.

Chapters

00:00 Cory's Journey into Bodybuilding

02:56 The Evolution of the Bikini Division

05:44 Self-Coaching and Strategic Planning

08:46 Understanding Body Composition and Fat Loss

11:53 The Science of Weight Loss

14:52 Training Intensity and Energy Expenditure

22:28 Evolution of Training Methodology

30:56 Journey into Coaching

35:52 Views on Longevity in Fitness

42:02 Future Aspirations and Impact

Erwan Le Corre is a three time US static breathholding record-holder, author, and founder of MovNat.

@erwanlecorre

Summary

In this conversation, Erwan Le Corre explains the philosophy and principles behind MovNat, a physical education program designed to teach individuals how to move effectively in real-world situations. He emphasizes the importance of physical capability, the need for practical training, and the mental resilience required to push one's limits. The discussion also touches on the significance of breath holding as a form of meditation and the broader definition of personal success.

Chapters

00:00 Introduction to MovNat

09:04 The Importance of Physical Capability

12:20 Training Techniques and Practical Applications

19:02 The Role of Measurement in Training

24:18 Prioritizing Practical Skills Over Aesthetics

31:21 The Completeness of Martial Arts Training

34:28 Real-World Application of Martial Arts

36:59 Natural Movement and Physical Capability

39:10 The Importance of Barefoot Training

43:02 Breath Holding as a Meditation

56:16 Defining Personal Success

George Lockhart is a highly regarded nutrition specialist and weight-cutting coach, former Marine and MMA fighter.

@lockloadedmma

In this conversation, George Lockhart discusses the impact of his Marine Corps experience on his approach to nutrition and coaching in MMA. He emphasizes the importance of mindset, the need for tailored nutrition plans, and the significance of understanding energy systems in training. Lockhart shares insights on weight management, the role of faith in achieving success, and the challenges of navigating the business side of coaching. He also reflects on lessons learned from high-profile athletes and outlines his vision for the future of nutrition in sports.

Chapters

00:00 The Marine Corps Influence on Performance

03:04 Transitioning from Fighter to Coach

06:03 Nutrition Fundamentals for Athletes

09:05 Understanding Weight Management and Cutting

11:56 The Science of Cardio and Muscle Preservation

14:50 Training Specificity and Performance Optimization

18:05 The Importance of Knowledge in Weight Cutting

20:56 Crazy Weight Cutting Stories and Lessons Learned

31:14 The Physics of Weight Management

33:30 Understanding Nutrition and Energy Dynamics

35:49 The Importance of Reliable Sources in Nutrition

39:38 Finding Your 'Why' in Fitness

42:53 The Role of Faith in Athletic Performance

44:28 Maintaining Faith After Losses

46:45 The Difference Between Number One and Number Two

49:14 Navigating Business Partnerships

51:11 Defining Success Beyond Accolades

55:23 The Future of Nutrition in Sports