The Rachel Holmes Podcast Show

 Join Rachel Holmes and Joanne Groves for a wide-ranging conversation on everything group fitness and PT in 2024 and beyond. !

We’re diving into: 

PT & Group Fitness trends from the USA 


 The importance of not taking yourself too seriously on social media


 The power of research and critical thinking in the fitness industry

 I think you’ll love this chat Jo and I had! We always welcome your feedback.

Connect with me here: 

Facebook: facebook.com/RachelHolmesFitness


 Instagram: instagram.com/RachelLHolmes


 X: x.com/rachelholmes


YouTube: youtube.com/RachelHolmes And if you’re a fitness professional, sign up for my Supporters Business Membership for exclusive content, tips, and insights! 

Check out joannegroves.com

and don't forget to like and subscribe to the podcast!

Podcast on Mental Health Awareness Day with Special Guest Chris Tuck

Trauma and The Role It Plays on Mental & Physical Health

Chris Tuck is an influential advocate in the campaign against childhood abuse, with a remarkable journey and a significant impact in various spheres.

Policy development / Legislative change

As a former member of the Victim and Survivor Consultative Panel (VSCP) for the Independent Inquiry into Child Sexual Abuse (IICSA), Chris has been a vital voice. The VSCP, established in 2015, consisted of members with lived experiences of child sexual abuse, bringing a wealth of experience across fields like health, education, and social work/care.

They contributed to strategy, research, and policy developments at ARU (Anglia Ruskin University), enhancing the work in consultation and collaboration, knowledge exchange, and research and practice development​.

In her role with the VSCP, Chris has been an advisor to the Inquiry, influencing policies and practices to support survivors. Her professional journey is characterised by her shift from a 20-year career as a Chartered Management Accountant to a trauma-informed health and wellness practitioner.

Chris's lived experience of child abuse (all forms) and neglect; growing up in three domestic violent households informs her work. She established her own community ftness business in 2003 and founded the charity Survivors of aBuse (SOB) in 2016.

Chris's psycho-educational Breaking The Cycle

C.L.E.A.N.E.R

Living Therapy Programme empowers individuals to recover from trauma and reach their full potential​​.

Chris's work also extends to media, where she is an active campaigner, speaker, and commentator. She raises awareness of the effects of child abuse on an individuals' mental, emotional, and physical health.

As an author, her book ‘Through the Eyes of a Child’ documents her lived experiences and those of her siblings, with profits supporting her charity. She also authored ‘Parenting Without Tears’ and the C.L.E.A.N.E.R.

Living Health and Wellness Therapy book.

Her role in the VSCP took her across England and Wales, engaging with stakeholders, speaking at events, and appearing on TV and radio​​.

Chris Tuck's extensive experience as a motivational keynote speaker, her expertise in trauma, abuse, and recovery, and her role in lobbying on child sexual abuse at senior government and corporate levels have made her a powerful and authentic voice in this field.

She has hosted her own radio show, co-hosts a weekly podcast, and creates social media awareness campaigns around child sexual abuse and exploitation. Her efforts consistently focus on connecting, communicating, and creating positive, long-lasting change​​.

For more detailed insights into Chris Tuck's work and her contributions to the VSCP, visit her professional website at Chris Tuck Motivational Speaker and Trainer, and for a comprehensive understanding of the VSCP's role in the IICSA, refer to the IICSA's VSCP page and the Anglia Ruskin University's description of the VSCP.

1)www.christuckmotivationalspeakerandtrainer.co.uk

2)www.westwickhamfitness.com

3) www.survivorsofabuse.org.uk

Social Media : christuck_wwhf

🎙️ New Podcast Episode: Navigating Hormone Health with Functional Medicine with Donna Barleycorn of the Barleycorn Clinic 

Join me as I sit down with a leading Functional Medicine Practitioner Donna Barleycorn of the Barleycorn Clinic to discuss the importance of personalised testing for menopausal women. In this episode, we dive deep into the DUTCH Test, a comprehensive hormone test that provides a clear picture of how your body is handling hormone production and metabolism during menopause.

We’ll explore:

• 🧪 What the DUTCH Test is and why it's becoming a go-to tool for menopausal women.

• 🧘 How this test helps women understand their hormone health better than traditional blood tests.

• 🩺 Practical tips on how to take charge of your health and support your body through menopause.

• 🌿 How functional medicine focuses on treating the root causes of symptoms rather than just the symptoms themselves.

Whether you're already in menopause or want to prepare for the future, this episode is packed with valuable insights for improving your health through targeted testing and a personalised approach.

The Barleycorn Clinic supports women 1:1 in their hormone and health journey specialising in hormone imbalances -  peri-menopause, menopause, adrenal health and gut health. We are experts in DUTCH hormone testing alongside other leading lab tests.

https://www.barleycornclinic.com/hormone-and-dutch-tests

We are experienced in Functional Medicine with Advanced Lab Test Analysis with a Conventional Medicine background empowering our clients to reclaim their health, hormones and wellbeing.

Reach out to the Barleycorn Clinic for more info on Dutch Hormone Testing 

Hormone and Dutch Tests | Barleycorn Clinic

The Power of Better Breathing

Today’s conversation is vital as we explore the power of nasal breathing, particularly for children and menopausal women. I’m joined by Charlotte Marsh, a Pilates teacher, Buteyko Breathing coach, and author of the Susie Sloth Pilates Activity Book for Children, and Dr. Louise Oliver, a GP, Functional Breathing Practitioner, and Therapeutic Life Coach.

This is a fascinating and informative discussion, and I would love to hear your feedback!

Notes 

Dr Louise Olivers Website and Blog https://www.drlouiseolivertherapeuticlifecoaching.com/

Charlotte Marsh The benefits of Better Breathing https://www.benefitsofbetterbreathing.co.uk/contact

This is such an interesting eposide with the inspiring Melanie of www.tillettsclothing.co.uk Mum/Entrepreneur & Director at Multi Award Winning Tilletts Clothing !

Established in 2006, Tilletts are an independent family owned business providing quality clothes at affordable prices for the every woman.

Melanie tells us all about her journey and we really hope you enjoy ... please leave your comments/ questions, like and subscribe!

Meet Karen Gibson who created Soulsa and last weekend launched the new Fitness event FitUps and the Heart and Soul Awards, this is a great chat catching up on the massive success of the weekend and I can't wait to share this with you,

Listen, like and subscribe! 

In this episode I talk about how you can plan and create amazing coaching programmes in a Whats app group that will help you with cash flow and build your online !

Join the Supporters Fitpro Business Group click here 

Join the FBA for Fitness Business Training Click here 

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Today myself and Kelly chat all about the launch of our new qualifications and go in depth on the new Level 2 Chair Based Qualification!

We can't wait to launch this on 18th July 2024, if you are interested pop us a comment for info.

The Rachel Holmes Podcast Show with Amanda Creator of Wild Legs Activewear

In today's episode we delve into how Amanda started her fitness business and the hugely successful Wild Legs brand.  This is such an interesting chat make sure you listen today, like subscribe and comment!

https://wildlegs.co.uk/

https://www.facebook.com/wildlegsactivewear

Do ypu watch your podcasts on Youtube or do you listen to them while multi tasking?

That is the question I posted today on my Facebook Page and the answers inspired me to get crackng and create new content for the pod......so who would you like to hear/see me interview and what would you enjoy listening  to.....

Let me know I am all ears!