Learn all about the YMCA Level 3 Pilates Reformer and The Fitness Pilates Reformer Accredited qualifications delivered by Choreographytogo Education with Tutors Rachel and Kelly.

In this chat:

- Learn in depth about each course

- Learn the differences between them

- Hear about how Reformer pilates is booming in the UK

Don't forget to like, subscribe and Comment with any questions you have!

Since moving to Australia in 2007, Claire has reinvented herself as a leader in the fitness industry. A powerhouse in the pool and a master of mindful movement, she brings together science, spirit, and splash to create truly transformative aquatic experiences. With a passion for Pilates and Yoga, Claire reimagines traditional practices into buoyant, intelligent workouts that move the body and uplift the mind. More than just an instructor, she's an educator — designing programs with purpose, crafting cueing with care, and diving deep into the science of breath and biomechanics. Her mission? To inspire a new generation of instructors who lead with intention, precision, and heart.

Follow, like and leave your comments!

How Group Fitness Instructors Can Thrive in 2025: New Business Models with Rachel Holmes

PODCAST DESCRIPTION: In this episode, I join Jono Petrohilos, Co-Founder of Fitness Education Online, to discuss the exciting evolution of group fitness and how instructors can step into their power as entrepreneurial FitPros.

We explore my ideas of a new business model for group fitness professionals — the HYBRID Business - one that goes beyond the studio and opens up opportunities in digital delivery, events, niche programming, and brand-building.

We chat about

* Why the traditional group fitness model is changing — and fast

* How instructors can transition from employee to entrepreneur

* Building your own brand with classes, online programmes, and events

* Using digital tools to automation to scale your business while staying personal

This episode is packed with ideas, mindset shifts, and practical steps for instructors ready to take control of their income and impact.

Tune in and let's talk about the next chapter in group fitness!

The New Group Fitness Reality: Rachel Holmes on What's Dying, What's Thriving, and Why

Rachel Holmes has been at the forefront of group fitness for 35+ years, transforming the careers of over 10,000 instructors. In this candid conversation, Will Brereton and Rachel dive into the major shifts highlighted in the Triple Threat Series that sparked massive debate in Rachel's community.

Today on the podcast, Rachel Holmes shares her expert perspective on the evolution of pre-choreography, the transformation of instructor education, the unstoppable rise of Pilates, and practical strategies for navigating music licensing challenges in 2025 and beyond!

Enjoy the episode!

Highlights: Here's a glance at this episode...

• (00:00) Introduction to Rachel Holmes' extensive background in fitness
• (02:30) The Triple Threat Series debate and pre-choreography evolution (05:45) The distinction between individual class success and industry trends
• (12:00) How instructor education has transformed to modular, online learning
• (19:00) The Pilates revolution and why Rachel believes it's overtaking yoga
• (27:00) Music licensing realities and their impact on instructor income
• (33:00) Strategies for instructors to maintain "periphery vision" for trends
• (36:00) Discussion of SH1FT's SkillSync program for experienced instructors
• (38:00) Future opportunities for instructors who can adapt to industry changes

Links and References mentioned in this episode:

• Pure Energy Music - Rights-included music solution for fitness professionals
• SH1FT SkillSync Program - Cross-certify with your existing qualifications
• Triple Threat Series - The industry trends sparking conversation

The Rachel Holmes Podcast – New Episode Out Now!

In this episode, Rachel sits down with Teresa Wheatley, Director at FitPro, to talk all things FitPro LIVE 2025, the highly anticipated event taking place in London this summer.

Together, they dive into what makes this year's event bigger and better than ever – from the exciting new venue and cutting-edge presentations to the practical sessions, and networking opportunities designed for fitness professionals at every stage of their journey.

Teresa shares exclusive insights into the event line-up, including keynote speakers, trending topics in the industry, and how the event has evolved post-pandemic to support instructors in a hybrid world. If you're teaching face-to-face, online, or doing both – you'll want to hear what's planned! Rachel and Teresa also reflect on the role of ongoing education, industry standards, and what instructors really need right now to thrive in 2025 and beyond.

Whether you're a newly qualified FitPro or a seasoned presenter, this episode gives you a behind-the-scenes look at one of the most exciting industry events of the year — and why you need to be there.

Let us know what you think – and if you're attending, tag us on socials!

Exciting News… The Rachel Holmes Podcast is BACK!

It's hard to believe, but this podcast has been going for 8 years (on and off!). Like I always say—it's all about consistency… and I'm finally taking my own advice!

Podcasts are a big part of my life—they get me through long car journeys, tedious house chores, cleaning, folding laundry… I've always got one playing! And of course, it seems like everyone has a podcast these days. But today is a special one… I'm finally recording an episode I've wanted to do for over 6 months, and I couldn't be more excited! I'll be chatting with the incredible Rachel Hubbard—

Exercise & Menopause Specialist

Pilates Coach & Back Care Tutor

CIMSPA Training Provider & YMCA Technical Advisor

Motivational Speaker & Leading Expert in Women's Health Rachel also co-wrote the brand-new Level 3 Menopause Practitioner Course that we proudly deliver, and I can't wait to dive into all things menopause, fitness, and changing perceptions around women's health! Check it out like and subscribe!

Today, I'm chatting with the inspiring Jacqueline Hooton! Earlier this year, I had the pleasure of speaking at Jacqueline's WIFE event, and I absolutely loved the energy and concept—empowering women and giving them a voice in fitness.

I admire the incredible work she's doing, so let's get to know Jacqueline in today's podcast. She's a true role model in the industry, and I guarantee you'll leave this conversation feeling empowered and inspired!

📖 Check out the book Strong: The Definitive Guide to Active Ageing—a must-read on supporting healthier ageing for women.

🌿 Follow @hergardengym for more fitness inspiration.

I'm loving these interviews with incredible women and the amazing feedback from listeners! If there's someone you think should be a guest on the show, drop your suggestions in the comments.

For business insights, head over to Choreographytogo.com/business, and I'll send you a wealth of webinars and resources to help you and your fitness business thrive.

Let's dive in! 🎧✨

Join Rachel Holmes and Joanne Groves for a wide-ranging conversation on everything group fitness and PT in 2024 and beyond. !

We're diving into:

PT & Group Fitness trends from the USA

The importance of not taking yourself too seriously on social media

The power of research and critical thinking in the fitness industry

I think you'll love this chat Jo and I had! We always welcome your feedback.

Connect with me here:

Facebook: facebook.com/RachelHolmesFitness

Instagram: instagram.com/RachelLHolmes

X: x.com/rachelholmes

YouTube: youtube.com/RachelHolmes And if you're a fitness professional, sign up for my Supporters Business Membership for exclusive content, tips, and insights!

Check out joannegroves.com

and don't forget to like and subscribe to the podcast!

Podcast on Mental Health Awareness Day with Special Guest Chris Tuck

Trauma and The Role It Plays on Mental & Physical Health

Chris Tuck is an influential advocate in the campaign against childhood abuse, with a remarkable journey and a significant impact in various spheres.

Policy development / Legislative change

As a former member of the Victim and Survivor Consultative Panel (VSCP) for the Independent Inquiry into Child Sexual Abuse (IICSA), Chris has been a vital voice. The VSCP, established in 2015, consisted of members with lived experiences of child sexual abuse, bringing a wealth of experience across fields like health, education, and social work/care.

They contributed to strategy, research, and policy developments at ARU (Anglia Ruskin University), enhancing the work in consultation and collaboration, knowledge exchange, and research and practice development​.

In her role with the VSCP, Chris has been an advisor to the Inquiry, influencing policies and practices to support survivors. Her professional journey is characterised by her shift from a 20-year career as a Chartered Management Accountant to a trauma-informed health and wellness practitioner.

Chris's lived experience of child abuse (all forms) and neglect; growing up in three domestic violent households informs her work. She established her own community ftness business in 2003 and founded the charity Survivors of aBuse (SOB) in 2016.

Chris's psycho-educational Breaking The Cycle

C.L.E.A.N.E.R

Living Therapy Programme empowers individuals to recover from trauma and reach their full potential​​.

Chris's work also extends to media, where she is an active campaigner, speaker, and commentator. She raises awareness of the effects of child abuse on an individuals' mental, emotional, and physical health.

As an author, her book 'Through the Eyes of a Child' documents her lived experiences and those of her siblings, with profits supporting her charity. She also authored 'Parenting Without Tears' and the C.L.E.A.N.E.R.

Living Health and Wellness Therapy book.

Her role in the VSCP took her across England and Wales, engaging with stakeholders, speaking at events, and appearing on TV and radio​​.

Chris Tuck's extensive experience as a motivational keynote speaker, her expertise in trauma, abuse, and recovery, and her role in lobbying on child sexual abuse at senior government and corporate levels have made her a powerful and authentic voice in this field.

She has hosted her own radio show, co-hosts a weekly podcast, and creates social media awareness campaigns around child sexual abuse and exploitation. Her efforts consistently focus on connecting, communicating, and creating positive, long-lasting change​​.

For more detailed insights into Chris Tuck's work and her contributions to the VSCP, visit her professional website at Chris Tuck Motivational Speaker and Trainer, and for a comprehensive understanding of the VSCP's role in the IICSA, refer to the IICSA's VSCP page and the Anglia Ruskin University's description of the VSCP.

1)www.christuckmotivationalspeakerandtrainer.co.uk

2)www.westwickhamfitness.com

3) www.survivorsofabuse.org.uk

Social Media : christuck_wwhf

🎙️ New Podcast Episode: Navigating Hormone Health with Functional Medicine with Donna Barleycorn of the Barleycorn Clinic

Join me as I sit down with a leading Functional Medicine Practitioner Donna Barleycorn of the Barleycorn Clinic to discuss the importance of personalised testing for menopausal women. In this episode, we dive deep into the DUTCH Test, a comprehensive hormone test that provides a clear picture of how your body is handling hormone production and metabolism during menopause.

We'll explore:

• 🧪 What the DUTCH Test is and why it's becoming a go-to tool for menopausal women.

• 🧘 How this test helps women understand their hormone health better than traditional blood tests.

• 🩺 Practical tips on how to take charge of your health and support your body through menopause.

• 🌿 How functional medicine focuses on treating the root causes of symptoms rather than just the symptoms themselves.

Whether you're already in menopause or want to prepare for the future, this episode is packed with valuable insights for improving your health through targeted testing and a personalised approach.

The Barleycorn Clinic supports women 1:1 in their hormone and health journey specialising in hormone imbalances - peri-menopause, menopause, adrenal health and gut health. We are experts in DUTCH hormone testing alongside other leading lab tests.

https://www.barleycornclinic.com/hormone-and-dutch-tests

We are experienced in Functional Medicine with Advanced Lab Test Analysis with a Conventional Medicine background empowering our clients to reclaim their health, hormones and wellbeing.

Reach out to the Barleycorn Clinic for more info on Dutch Hormone Testing

Hormone and Dutch Tests | Barleycorn Clinic