The Rachel Holmes Podcast Show

🎙️ New Podcast Episode: Navigating Hormone Health with Functional Medicine with Donna Barleycorn of the Barleycorn Clinic 

Join me as I sit down with a leading Functional Medicine Practitioner Donna Barleycorn of the Barleycorn Clinic to discuss the importance of personalised testing for menopausal women. In this episode, we dive deep into the DUTCH Test, a comprehensive hormone test that provides a clear picture of how your body is handling hormone production and metabolism during menopause.

We’ll explore:

• 🧪 What the DUTCH Test is and why it's becoming a go-to tool for menopausal women.

• 🧘 How this test helps women understand their hormone health better than traditional blood tests.

• 🩺 Practical tips on how to take charge of your health and support your body through menopause.

• 🌿 How functional medicine focuses on treating the root causes of symptoms rather than just the symptoms themselves.

Whether you're already in menopause or want to prepare for the future, this episode is packed with valuable insights for improving your health through targeted testing and a personalised approach.

The Barleycorn Clinic supports women 1:1 in their hormone and health journey specialising in hormone imbalances -  peri-menopause, menopause, adrenal health and gut health. We are experts in DUTCH hormone testing alongside other leading lab tests.

https://www.barleycornclinic.com/hormone-and-dutch-tests

We are experienced in Functional Medicine with Advanced Lab Test Analysis with a Conventional Medicine background empowering our clients to reclaim their health, hormones and wellbeing.

Reach out to the Barleycorn Clinic for more info on Dutch Hormone Testing 

Hormone and Dutch Tests | Barleycorn Clinic

The Power of Better Breathing

Today’s conversation is vital as we explore the power of nasal breathing, particularly for children and menopausal women. I’m joined by Charlotte Marsh, a Pilates teacher, Buteyko Breathing coach, and author of the Susie Sloth Pilates Activity Book for Children, and Dr. Louise Oliver, a GP, Functional Breathing Practitioner, and Therapeutic Life Coach.

This is a fascinating and informative discussion, and I would love to hear your feedback!

Notes 

Dr Louise Olivers Website and Blog https://www.drlouiseolivertherapeuticlifecoaching.com/

Charlotte Marsh The benefits of Better Breathing https://www.benefitsofbetterbreathing.co.uk/contact

This is such an interesting eposide with the inspiring Melanie of www.tillettsclothing.co.uk Mum/Entrepreneur & Director at Multi Award Winning Tilletts Clothing !

Established in 2006, Tilletts are an independent family owned business providing quality clothes at affordable prices for the every woman.

Melanie tells us all about her journey and we really hope you enjoy ... please leave your comments/ questions, like and subscribe!

Meet Karen Gibson who created Soulsa and last weekend launched the new Fitness event FitUps and the Heart and Soul Awards, this is a great chat catching up on the massive success of the weekend and I can't wait to share this with you,

Listen, like and subscribe! 

In this episode I talk about how you can plan and create amazing coaching programmes in a Whats app group that will help you with cash flow and build your online !

Join the Supporters Fitpro Business Group click here 

Join the FBA for Fitness Business Training Click here 

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Today myself and Kelly chat all about the launch of our new qualifications and go in depth on the new Level 2 Chair Based Qualification!

We can't wait to launch this on 18th July 2024, if you are interested pop us a comment for info.

The Rachel Holmes Podcast Show with Amanda Creator of Wild Legs Activewear

In today's episode we delve into how Amanda started her fitness business and the hugely successful Wild Legs brand.  This is such an interesting chat make sure you listen today, like subscribe and comment!

https://wildlegs.co.uk/

https://www.facebook.com/wildlegsactivewear

Do ypu watch your podcasts on Youtube or do you listen to them while multi tasking?

That is the question I posted today on my Facebook Page and the answers inspired me to get crackng and create new content for the pod......so who would you like to hear/see me interview and what would you enjoy listening  to.....

Let me know I am all ears!

In today's episode me and Vicki chat about her business in helping Fitness Pros with all their admin needs!

Here is a little about Vicki:

I am Vicki Wilson, I am here to help you with all the admin jobs as a small business owner. Those jobs you hate doing but know they need to be done such as posting on your business facebook page, sending out invoices to clients

https://www.facebook.com/VickiAdminFairy2021

🚀 LAUNCHING The BRAND NEW Fitness Pilates Corrective Exercise Specialist & Pain Management 🚀 Join the Live Training and Full Course on THURSDAY, January 25th! 🗓️

✨ What you'll learn: * Understand the basic muscular skeletal imbalances and how to use Fitness Pilates exercises to offset these imbalances. * Assessment and movement screens. * Mobility exercises and drills. * How To Utilise Stretch techniques with Mobility exercises. * The new Fitness Pilates biomechanics system. * Courses notes, manual and slides plus extra supporting videos

🌟 Don't miss out on our discount

🌟 https://www.choreographytogo.com/product/fitness-pilates-corrective-exercise-specialist-pain-management/