Hear why I am so MAD with myself for procrastinating and not going for it and why I spent almost a year deliberating, and not moving forward

I also talk about becoming a mum at 47 and how this changed everything.

It’s only a short episode and to give give you an insight into what new directions I am going to take this next incarnation

If you are SITTING On any kind of idea LISTEN To this today and let me motivate you to take action and not to let exciting opportunities pass your by.

Have a listen and let me know what you think and don't forget to leave a review in itunes I will love you forever:-

Twitter @RachelHolmes

Instagram RachelLHolmes

Facebook.com/KickStartFatLoss

This week Rachel and Andrew catch up and chat about old stretchy costumes, Facebook venting, business and financial goals.

Rachel and Jayne discuss September Launches, Fitness industry news, Yoga and Pilates.

This week Andrew and I discuss working for a council as a self employed person but still being stopped tax and NI and the best bank accounts to get if you have bad credit. It's an another episode full of gems from Andrew, so listen closely as I steer him in the right direction.

This is a cracking conversation with Nicola as we discuss how to get into the right mindset on goals, to do lists and understanding exactly what you want to get out of life. It's OK everyone saying - Talk a walk, Self care and put yourself first but when you are holding down a job, a family, juggling all kinds of responsibilities where on earth do you find the time.. I ask Nic how in a modern world women really can have what they want..... It's a very thought provoking conversation

This is one of my favourite podcasts and I'm so happy this will be a weekly show with Andrew to discuss financial basics, pensions tax and so much more- get in the know about finances for your business in this relaxed and fun show- feature your question on next weeks edition by tweeting your question to me @rachelholmes ... PLUS don't forget to subscribe and leave a review so you don't miss an episode!

Jayne and I are back with the relaunch of the 3 podcasts a week and Jayne drops some serious knowledge bombs regarding what she terms "HIGH STREET FITNESS" we have a great chat discussing all things relevant in the fitness industry.

Listen to this week's fantastic overview on everything digital for business!

Rachel and Yvonne chat about the launch of pow wow wow in London Facebook fatigue and Instagram moms you need to follow.