Lindsay Jay talks about how she came up with the Yogafit retreats concept, the whole Yogafit expereince and how expanding into Latvia and Morrocco is next on the list for this exciting company.

This interview shows you the power of INSTAGRAM - I have been following Jordan since he started training Gary Vee and I love his coachig style and also how he operates his social media; and I was dying to find out more so I DM'ed him and he came straight back with a big YES so I was thrilled to talk to him on the podcast this week - It's so insightful into how to grow your INSTAGRAM and what is really is like to train the one and only GARY VEE!

It's Time for a new era in podcasting ! The 3 WAY - Yvonne and Rachel interegate the one and only Paul Mort on productivity, the highs and lows of social media, how to have Facebook so you are not wasting hours on it, his mentors, what he thinks about Garett J White, Dan Sullivan and Strategic Coach. Paul is on TOP form and its a great interview with Rachel & Yvonne!

We discuss jennys Facebook fast why she is limiting her time on social media and what she is doing to stay focussed on new projects going forward. We chat about how women can struggle with being a mom and wanting to create a healthy business and how getting solid childcare is key to balancing career, business and mom time. Always a funny and super insightful chat.

Rachel Holmes and Dr Graham talk Fitness, nutrition and diabetes.

Dr Jade Teta talks relationships, metabolic effect, ketogenic diet for women and metabolism with fitpro Rachel Holmes

The Rachel Holmes Lifestyle Show Interview with Carol Lourie talking women's health.

We talk how to relieve anxiety and stress naturally with nutrition.