Hey there, it’s Rachel, just popping in with your midweek move. Today, I want to give you a tool that can change the way you face challenges: borrowing energy from your future self. Here’s what I mean—picture yourself at the end of the week, celebrating the fact that you did the thing you’ve been putting off. Feel the momentum, the pride, the sense of accomplishment—and then bring that energy back to today. Use it to fuel the step you’ve been avoiding. Whether it’s a big leap or a small move, that action creates belief. So instead of waiting, borrow from the victory that’s already yours.

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Hey there, it’s Rachel — and this week on FIO Friday, I’m sharing a story about two of my favorite words: Keep Pushing.

It’s about a moment during the Race Across America where I was completely drained — physically, emotionally, mentally. I was the navigator, running on an hour of sleep, questioning if I even belonged there. And then… Brad texted me two words that snapped me back into myself:

“Keep pushing.”

This episode isn’t about hustle. It’s about heart.
It’s about what you do when you’re not sure you can keep going — and why you must.

Whether you’re sprinting toward a finish line or just trying to keep the dream alive on a random Tuesday morning, this one’s for you.

🧡 You don’t have to go faster. You just have to not quit.

Hey there, it’s Rachel and it is Wednesday—so you know what that means: time for your Midweek Move.

Today’s move is all about a tiny but powerful shift I call flipping the script. The thoughts you repeat to yourself shape your belief system, and your belief system shapes your actions. If you’ve felt yourself stalling out since Monday, it’s not because you can’t—it’s because of the story you’re telling yourself.

So here’s the reset:

• “I’m too far behind” → “I’m learning and moving forward.”

• “I don’t have the skills” → “I can figure it out.”

Your Midweek Move: find the one thought that’s been holding you back this week and flip it into a belief that fuels you.

👉 Want more bold weekly mindset shifts you can actually use? Sign up for my FIO Friday Newsletter—it’s where I share personal stories, action steps, and behind-the-scenes lessons to help you figure it out and keep moving forward.

Sign up here: Subscribe to FIO Friday!

Hey there, it’s Rachel and welcome to your Monday Motivation. Today we’re diving into beliefs—the invisible forces that shape the quality of your life. But here’s the truth: not all beliefs are created equal.

We’ll explore limiting beliefs (the chains that whisper you’re not enough), inherited beliefs (the ones handed down by parents, teachers, or even a single offhand comment years ago), empowering beliefs (the rocket fuel that tells you I can figure it out), and finally—a new category I introduce in my book The FIO Mindset: Launching Beliefs.

A launching belief doesn’t require proof. It’s the spark you borrow in the moment to move forward. It’s how I signed up for the Boston Marathon before ever running a road race. I didn’t have confidence yet—I had a launching belief.

This Monday, I challenge you: don’t wait for confidence. Don’t wait for proof. Name the one thing you’ve been circling around, shrink it down to a bold first step, and take it today. Remember—confidence isn’t the prerequisite, it’s the receipt. Belief is built in motion.

💬 What’s your launching belief move today? Share it with me on social—I’d love to celebrate it with you.

👉 If this episode sparked something for you, hit follow, and share it with someone you know who’s sitting on their potential. Remind them: you cannot fail if you don’t quit.

Want more mindset fuel? Get my FIO Friday emails straight to your inbox → thefiomindset.kit.com/d33acbd37e

This week was WILD. I got bit by a scorpion in Georgia (yup, actual scorpion), cheered for 8 hours straight at Runningman in my Sneex, and told Sara Blakely about my book—and she asked where to buy it. 😳🔥

In this FIO Friday episode, I’m unpacking the mindset behind it all:

How you do anything is how you do everything.

From Pumpkinman finish lines to Runningman breakthroughs, from soaking-wet volunteers to finish line hugs—this one’s a story of belief, grit, and showing up even when life stings (literally).

💥 Finish strong. Cheer louder.
Take the step, even with the sting.
And keep FIO’ing your way forward.

🎧 Let’s go.

Want more mindset fuel?
Get my FIO Friday emails straight to your inbox →
https://thefiomindset.kit.com/d33acbd37e

This week’s Midweek Move is all about standards. The tiny choices—whether you pick up the piece of trash on the ground, finish what you start, or give your best to a small task—become the blueprint for how you live your life.

I share where I first heard this quote (yep, a Jesse Itzler moment during COVID), how it stuck with me, and why your standards are really your baseline identity. The real question is:

👉 What standards are you setting for yourself?
👉 What do you want your kids, friends, and teammates to see about how you show up?

It’s been a whirlwind two weeks with Pumpkinman followed by Runningman, and I’ll unpack all of that in Friday’s FIO Friday episode. But today, I want you to journal on this: What are the standards I want for my life?

Because when you raise your standards, you raise your life.

✨ Want more mindset fuel? Get my FIO Friday emails straight to your inbox → https://thefiomindset.kit.com/d33acbd37e

Recorded at 6:10 AM from inside a rental truck in Rome, Georgia, Rachel takes you from the finish lines of Pumpkinman to the start lines of Runningman. This episode dives into why finish lines prove who you are, start lines reveal who you’re becoming, and how belief isn’t something you wait for—it’s something you build when you show up. If you’ve been avoiding your own start line, this is your reminder to step forward, even before you feel ready.

Want more mindset fuel? Get my FIO Friday emails straight to your inbox → https://thefiomindset.kit.com/d33acbd37e

Hey everyone, it’s Rachel, and welcome to your Midweek Move! What a week—it’s been all about recovering from Pumpkinman, but there’s no long pause here. Tomorrow I’m headed to Rome, Georgia, for the third annual Runningman Festival. Picture this: an eight-hour one-mile loop, the world’s biggest sauna, cold plunges, music, breakout sessions, and me on the track high-fiving and cheering for hours.

So today’s message couldn’t be clearer: you need to stack your wins. Wins don’t have to be massive to matter. They’re built one on top of another—tiny steps, small victories, the choices you make every day. Each loop at Runningman is one more win. Each action in your own life is another layer of belief and confidence.

This week, I want you to look back at your own wins—big or small—and celebrate them. Because confidence isn’t built in leaps, it’s built in layers. Where focus goes, energy flows. Focus on what you’ve done, stack it up, and watch your belief grow.

Want more mindset fuel? Get my FIO Friday emails straight to your inbox → https://thefiomindset.kit.com/d33acbd37e

It’s the morning after the Super Bowl of my year—Pumpkinman Triathlon & Running Festival—and I’m reflecting on everything this weekend brought: record numbers, flawless triathlon weather (no fog delay for once!), and a rainy but unforgettable running festival where belief and grit carried us all.

In today’s Monday Motivation, I share what this weekend reminded me: you can’t control the weather, or most of what life throws at you—but you can control your response, your energy, and the way you lead others through it.

I also give you a peek at my next stop—Runningman in Georgia—where I’ll be trading race director duties for cheering, volunteering, and a full dose of Ted Lasso “believe in believe” energy.

Your takeaway for this week: control the controllables. Respond with intention. Take the next best step. Keep showing up with energy you’re proud of.

Want more mindset fuel? Get my FIO Friday emails straight to your inbox → https://thefiomindset.kit.com/d33acbd37e

Hey everyone—it’s Rachel, and this is your FIO Friday coming to you live from my closet on race week.

Today’s episode is short, real, and straight from the fire. It’s Pumpkinman weekend—my biggest event of the year—and I’ve been running this race behind the scenes all week long. Now it’s go time.

In this episode, I’m sharing what it looks like to prepare for something big by zooming out, getting that 30,000-foot “drone view,” and mentally walking through every step before it happens.

I talk about:

• How I prep for race week (and how you can apply the same mindset to your goals)

• What it means to believe in believe

• Why the win isn’t in the plan—it’s in the showing up

Whether you’re at Pumpkinman this weekend or working on your own quiet project behind the scenes, I hope this message gives you the energy to trust the work, believe in yourself, and keep showing up—even when it’s hard.

You can’t lose if you don’t quit.
Let’s go.