In this week’s FIO Friday, Rachel pulls back the curtain on what it really feels like to be in the final stretch of finishing her book while life is beautifully, wildly full. With twin grandbabies on the way, a daughter recovering from unexpected surgery, and a closet that looks like a winter gear explosion… she’s still pushing forward, still showing up, and still choosing to finish strong.

This episode is your reminder that the final stretch feels harder because you care — because you’re becoming someone new while completing something big. Rachel shares three powerful mindset shifts that will help you move through your own full season with clarity, grit, and grace.

If you’ve ever been close to a finish line and felt like everything suddenly got heavier, this one is for you.

👉 Get more mindset fuel delivered right to your inbox on Friday! ⁠thefiomindset.kit.com/d33acbd37e

This week tested everything—patience, perspective, and control.

Rachel shares a real-life story about her daughter's arm surgery, the tough mid-surgery decision to stop, and the emotional moment that followed—when they both sat in tears and reminded themselves: we can only control the controllables.

If you’re walking through something that didn’t go the way you hoped, this episode will help you focus on what you can control—and remind you that you’ve done hard things before, and you can do them again.

💥 FIO Move of the Week:
Take 3 minutes and ask yourself: “When have I figured something like this out before?”
Because remembering what you’ve already overcome gives you the courage to face what’s next.

—

Listen now, reflect, and keep figuring it out. 💛

It’s Halloween, but Rachel’s already putting up her Christmas tree — and she’s not sorry about it. In this short and powerful FIO Friday, Rachel shares a simple truth that could change how you show up this season: joy isn’t something you wait for — it’s something you create.
Learn how to tune out the noise, lean into what makes you come alive, and give yourself permission to choose joy right now.

🎧 Listen now and make joy your responsibility — starting today.

If this episode hit home, you’ll love the FIO Friday email — it’s where we go deeper every week with one powerful mindset shift, one real-life story, and one move you can make right now.

Get my FIO Friday emails straight to your inbox → ⁠⁠⁠https://thefiomindset.kit.com/d33acbd37e⁠⁠

What if you stopped doing all the things and only did the things that actually moved your life forward?

In this week’s Midweek Move, Rachel shares a simple 5-word mantra that’s completely transformed her focus, energy, and productivity:

“Only take needle-moving actions.”

Recorded straight from the sauna (because when the idea hits, you figure it out), this episode will help you:

• Recognize what truly drives results vs. what just keeps you busy

• Reclaim your time and attention from distractions

• Create a “heck yes” filter for every decision you make

If you’ve been juggling too much or feeling like your to-do list runs your life, this message is for you.

💌 Want more mindset fuel? Get my FIO Friday emails straight to your inbox → ⁠⁠https://thefiomindset.kit.com/d33acbd37e⁠⁠

You don’t need more time.

You don’t need another plan.

You just need to decide and go.

In this week’s FIO Friday, Rachel shares the real story of what finally got her to start this podcast — after years of waiting for the perfect moment.

It wasn’t a new strategy or a better plan.

It was one simple shift: trust yourself faster.

This episode will help you:

✅ Break free from the overthinking loop

✅ Rebuild trust in your decisions

✅ Learn the three “Decide and Go” mindset shifts that create instant momentum

Because clarity doesn’t come before you move — it comes because you move.

🎧 Listen now and take your 10-minute FIO Move of the Week:

Pick one decision you’ve been circling.

Make it. Take action within ten minutes.

Say it out loud: “I decide and go.”

You’re not behind. You’re right on time.

Keep pushing — and keep figuring it out.

You’re not just a listener—you’re someone who figures it out.
Step into that identity every week at FIO Friday →
https://thefiomindset.kit.com/d33acbd37e

“Work expands to the time you give it.” – Parkinson’s Law
This week on FIO Friday, we’re flipping your relationship with time.

I just binged Time Is a Tool by Dr. Benjamin Hardy (and like all of his books—10x Is Easier Than 2x, Be Your Future Self Now, The Gap and The Gain, Who Not How—this one cracked something open). It forced me to stop playing safe with my goals and start thinking like a visionary.

🧠 Here's the shift:
I moved a two-year goal up to one year—and that one decision changed how I think, who I have to become, and what I'm willing to do now. Because when you create urgency, excuses collapse and innovation expands. 🔥

💥 Your FIO Move of the Week:
Take one thing you’ve been putting off—and give it a bold new deadline. Not someday. Now.

👇 Listen now and see how this shift can transform your week.

📨 Get your weekly dose of courage, clarity, and fire — join the FIO Friday email list:
https://thefiomindset.kit.com/d33acbd37e

🎧 Listen to Dr. Benjamin Hardy’s full Time Is a Tool audiobook free on podcast here: https://podcasts.apple.com/us/podcast/time-is-a-tool-audiobook/id1841966202

Hey there, it’s Rachel — and today’s Midweek Move is all about regaining your power when life feels off-track.

You can’t lead what you don’t see. Most of us react to what’s wrong instead of leading ourselves toward what’s right. In this episode, I’ll show you how to shift your focus, spot the opportunity inside the obstacle, and turn frustration into forward motion.

This isn’t about pretending things are fine — it’s about seeing differently so you can lead differently.

🎧 Tune in and let’s get your clarity, confidence, and calm back online.

👉 Get more mindset fuel: thefiomindset.kit.com/d33acbd37e

“The success of any organization comes down to the mindset of the leader.”

That quote has stuck with Rachel for decades — because it’s not just about business.
It’s about life.
You are the leader of your own life experience.
And the way you think in the storm determines everything that follows.

In this episode, Rachel unpacks how optimism isn’t a mood — it’s a strategy.
You’ll learn how to:
✅ Reframe frustration into opportunity.
✅ Lead yourself (and others) through unexpected challenges.
✅ Shift your perspective so you can see possibilities instead of problems.

Through stories from Pumpkinman and The Luna Run, Rachel reveals how rain-soaked race days and surprise storms taught her the truth about optimism: it’s not pretending everything’s fine — it’s asking, “What might this be showing me?”

If you’re ready to stop reacting to what happens and start leading yourself through it, this episode will show you how.

🎧 Press play — and learn how optimism can become your most powerful strategy for growth, leadership, and life.

Want more mindset fuel?
Get my FIO Friday emails straight to your inbox → ⁠⁠https://thefiomindset.kit.com/d33acbd37e

Hey, it’s Rachel — and welcome to your Midweek Move.

This one’s for anyone whose week didn’t go as planned… and needs a reminder that the mess might be the best part.

I’m taking you back to the 2023 Luna Run — an event I poured my heart into. Everything was ready. And then… the skies opened up.

Rain. Wind. Chaos.
It should’ve been a disaster.

But instead? It turned into one of the most unforgettable moments we’ve ever had — complete with a double rainbow that reminded me why I do this work in the first place.

Optimism isn’t ignoring the storm — it’s choosing to ask what it might be showing you.

This episode is about that choice. And how, when things fall apart, they might just be falling into something better.

☔️ Ready for a mindset flip? Press play.

Join my free weekly newsletter, FIO Friday — where every week I share a quick story, bold challenge, and tools to help you stop waiting and start figuring it out.

Want more mindset fuel? Get my FIO Friday emails straight to your inbox → ⁠https://thefiomindset.kit.com/d33acbd37e

What if the moment you’ve been waiting for doesn’t show up until after you say yes?

In this episode, I’m telling the story of how I ran the Boston Marathon as my very first road race — with no structured training, no plan, and no clue what I was doing.

But I said yes anyway.
And that one decision taught me everything I now teach inside the FIO Mindset.

If you're waiting to feel more ready, this is the episode that’ll call you forward.

Because confidence doesn’t come before the move.
It comes because of it.

Join my FIO Friday newsletter delivered right to your inbox every Friday!https://thefiomindset.kit.com/d33acbd37e