The Rachel Martin Podcast

Your brain is answering questions all day long. The problem? Most of us are asking the wrong ones.

This week I'm talking about the power of expansive questions, how your RAS (reticular activating system) locks onto whatever you tell it matters, and why swapping "why am I stuck?" for "what is one move forward?" can change everything.

Plus, I'm giving you a 7-day challenge to catch your thought patterns and flip them.

🎯 FIO Move: Notice. Stop. Rewrite.

Send this to someone who needs to hear it. Follow the show so you don't miss a Friday.

Rachel continues last week's "calling my shot" thread. After months of thinking, she's decided to add an official fundraising component to Pumpkinman's 20th anniversary. The big declaration: if the community hits the fundraising goal, she'll do a Year 21. Core lesson: accountability is the single greatest accelerator of progress. Whether it's finishing a book, pivoting an event, or chasing any goal, don't go alone.

What happens when you know exactly what you need to do but you keep avoiding it? This week I'm getting real about a two-week avoidance loop on my biggest event goal of the year: doubling 19 years of community impact in a single season. I walk through the FIO Loop live on air, name the fear that's been keeping me stuck, and commit to one specific action to break through. If you've been circling around something big, this episode is your permission to stop hiding your goal and start saying it out loud.

Your FIO Move: Write down the goal you've been avoiding. Time block 30 minutes tomorrow to take one step on it. Just one.

Grab your copy of The FIO Mindset for the full FIO Loop framework: www.thefiomindset.com

Join the FIO Friday community for weekly fuel: https://thefiomindset.kit.com/d33acbd37e

You're losing the day before it starts. This week I caught myself reading emails before my feet hit the floor. Reacting to everyone else's priorities before I'd even figured out mine. In this FIO Friday, I'm talking about the one shift that changes everything: play offense first, respond later. Guard your morning. Control the inputs so you can control the outputs.

Your FIO Move: Turn off the alarm, put the phone down, and give yourself 30 minutes of offense before you play defense. Just try it once.

Grab The FIO Mindset → www.thefiomindset.comJoin FIO Friday → https://thefiomindset.kit.com/d33acbd37e

It snowed in Maine this week. In April. And it taught Rachel something she needed to share with you. In this episode, she breaks down one of the most powerful reframes for anyone in the middle of growing something — the difference between "weather" (the bad day, the setback, the doubt) and "season" (the bigger arc you're actually living). Plus your FIO Move for the week.

📖 Grab The FIO Mindset: thefiomindset.com📩 Join FIO Friday Newsletter ⁠https://thefiomindset.kit.com/d33acbd37e

Carol Dweck changed the personal development world with growth mindset. That work is foundational. But there's a gap nobody's talking about: people who believe in growth and still don't start. This episode breaks down the Launching Belief framework from The FIO Mindset and why I think it's the missing piece between believing change is possible and actually committing to YOUR change. Plus your FIO Move for the week.

📖 Grab The FIO Mindset: www.thefiomindset.com📩 Get my FIO Friday emails straight to your inbox → https://thefiomindset.kit.com/d33acbd37e

This week I hit a wall. I’m building something massive right now — events, partnerships, the kind of vision that wakes you up at 5 AM — and instead of feeling fired up, I felt paralyzed. Every idea collapsed on top of me at once. Classic overwhelm.

So I used a 3-step tool I call the O-O-C: Observe, Optimize, Celebrate. It killed the spiral in 90 seconds and gave me my energy back. Today I’m teaching it to you.

In this episode:

• Why overthinking drains more energy than the hard thing itself

• The real story of how I got overwhelmed this week (and what I did about it)

• How to run the O-O-C on anything — conversations, decisions, parenting moments, business curveballs

• The neuroscience behind why your brain replays hard moments (and how to stop it)

• Why the “Celebrate” step is the one everyone skips — and the one that changes everything

Your FIO Move: Run the O-O-C on one thing from this week. Strip the story. Find the fact. Celebrate the courage. Then DM me your Celebrate — I read every one.

🎧 Want more mindset fuel?FIO Friday emails → ⁠https://thefiomindset.kit.com/d33acbd37e⁠

📖 Want to go deeper? Grab The FIO Mindset — the book that started it all: The FIO Mindset →⁠⁠Home | Mysite 1⁠

In this week’s episode, Rachel shares a simple 3-Step Spring Headspace Reset to help you clear mental clutter, let go of what’s no longer serving you, and move forward with more clarity.

Because sometimes the next bold move isn’t adding more — it’s clearing space.

🎧 Want more mindset fuel?
FIO Friday emails → https://thefiomindset.kit.com/d33acbd37e

📖 The FIO Mindset →Home | Mysite 1

What if the biggest predictor of success isn’t talent or intelligence—but your ability to see possibility?

In this short episode, Rachel shares an insight inspired by personal growth expert Brendon Burchard: highly successful people consistently train their minds to look for opportunity, even in uncertain moments.

Rachel challenges you to shift your perspective this week and ask a powerful question:

What possibility might exist here that I’m not seeing yet?

Because when you start seeing possibility, you start creating momentum.

📘 Order Rachel’s book, The FIO Mindset → https://www.thefiomindset.com/

Want more mindset fuel?
Get Rachel’s FIO Friday emails → https://thefiomindset.kit.com/d33acbd37e

What do you do when you can’t compete at the level you once did?

In this episode, I share the real story behind a state championship — and why the medal wasn’t the most important part.

After a crash ended the season, everything shifted. Training stopped. Identity changed. The comeback didn’t begin at the same level it left.

It required rebuilding differently.

And that’s where most of us struggle.

When life changes — injury, transition, role shifts, setbacks — ego wants control. Ego says it only counts if it looks the same. Ego says smaller means failure.

But rebuilding at a different level isn’t a downgrade.

It’s a relaunch.

In this episode, we talk about:
• Limiting belief → Growth belief → Launching belief
• Why belief shapes behavior
• How momentum builds quietly
• And how to rebuild without letting ego drive the car

If you’re in a rebuild season, this one’s for you.

Follow the show for weekly mindset fuel — and share this with someone who needs permission to relaunch.