What do you do when you can’t compete at the level you once did?

In this episode, I share the real story behind a state championship — and why the medal wasn’t the most important part.

After a crash ended the season, everything shifted. Training stopped. Identity changed. The comeback didn’t begin at the same level it left.

It required rebuilding differently.

And that’s where most of us struggle.

When life changes — injury, transition, role shifts, setbacks — ego wants control. Ego says it only counts if it looks the same. Ego says smaller means failure.

But rebuilding at a different level isn’t a downgrade.

It’s a relaunch.

In this episode, we talk about:
• Limiting belief → Growth belief → Launching belief
• Why belief shapes behavior
• How momentum builds quietly
• And how to rebuild without letting ego drive the car

If you’re in a rebuild season, this one’s for you.

Follow the show for weekly mindset fuel — and share this with someone who needs permission to relaunch.

You’re not failing.
You’re not stuck.
You’re not behind.

You might just be in the middle.

In this episode of FIO Friday, Rachel shares what it feels like to be in a quieter, recalibrating season — healing old wounds, navigating new roles, and wondering if slowing down means losing your edge.

It doesn’t.

You’ll learn:
• Why the middle is where real capacity is built
• The difference between speed and steadiness
• How to walk toward what needs attention instead of rushing past it
• Why this season may be strengthening you more than you realize

If you’ve built your life on being strong, capable, and fast-moving — but feel something shifting — this episode will remind you:

You are not behind.
You are being built.

And you can figure this out.

Use this order in show notes:

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Most people think momentum starts with motivation.

It doesn’t.

It starts with a decision — often one you make before you feel ready.

In this week’s FIO Friday episode, Rachel shares how a speaking opportunity she said yes to just a week ago, her first-ever book signing, and a week of unexpected momentum all came from one simple choice: moving before certainty.

If you’ve been waiting for clarity, confidence, or the perfect plan, this episode will help you reset.

Because clarity follows action.
Confidence follows action.
Momentum follows action.

Not before — after.

This episode will challenge you to create your own one-week yes and take one small step toward the thing you’ve been avoiding.

Your future isn’t built in someday moments.
It’s built in the ordinary weeks when you decide to move.

📘 Want the full FIO framework?
The FIO Mindset goes deeper into how to move forward—even in the messy middle.
👉 Order the book on Amazon:

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Weekly mindset fuel + one simple action to keep you moving.
👉 Join here:
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This episode is about navigating the beautiful messy middle—when life is full, nothing is wrong, and you’re figuring it out as you go. A real-time conversation about prioritizing, letting go of urgency, and choosing intention over perfection.

📘 My book The FIO Mindset is officially out in the world.
If you’re navigating fear, momentum, or the next version of yourself, this episode is the heartbeat behind the book.

👉 Order The FIO Mindset on Amazon:
https://a.co/d/gpyQCxK

After book launch week ended and the noise quieted, fear showed up again—for me.

Not the loud, dramatic kind.
The subtle kind that asks different questions:

Can you sustain this?
Can you keep showing up at this level?
Are you really ready for what comes next?

In this FIO Friday episode, I share what happens when fear returns after you’ve already been brave—and why that doesn’t mean you failed.

You’ll hear:

• Why recurring fear is a sign of growth, not weakness

• How fear evolves as responsibility and visibility increase

• The one question that stops fear from quietly deciding your future

• How to take action even when fear stays in the room

Fear doesn’t disappear when you grow.
It just changes its questions.

Your FIO Move of the Week:
What’s something you’ve already done once—but fear is asking you to do again at a higher level?

💛 Get FIO Friday emails delivered straight to your inbox
Weekly mindset fuel, real-life stories, and one simple action to keep moving forward:
https://thefiomindset.kit.com/d33acbd37e

If this episode resonates, please follow the show, leave a review, and share it with someone who needs this message right now.

Until next week—
keep pushing and keep figuring it out.

She was crying at the top of the mountain, terrified she was going to fall again — and minutes later, she was racing down a ski racecourse after shattering her leg 2 years ago.

In this FIO Friday episode, Rachel shares the emotional and powerful story of her daughter Hazel’s return to ski racing after a devastating injury — and the exact mindset shift that helped her face fear, take action, and finish strong.

In the middle of book launch week, Rachel connects Hazel’s courage to The FIO Loop from The FIO Mindset, revealing a truth we all need to hear:

Fear doesn’t disappear before action.
It transforms because of it.

Inside this episode, you’ll learn:
• Why fear is not a stop sign, but a signal
• How to move forward without confidence
• The identity shift that happens when you finish what you start
• A simple FIO Move you can use this week to face your own fear

If you’ve been waiting to feel ready, this episode is your reminder:

You don’t need to be fearless.
You just need to go anyway.

📘 Grab Your Copy of The FIO Mindset
Ready to go deeper and apply this work to your own life?

👉 Buy the book here: https://a.co/d/1BZ87SR

Tonight, my daughter is stepping back into a ski race for the first time in two years — after a crash that shattered her tib/fib.

As I record this, we don’t know how it will go. There’s no result yet. No ending to report. Just the choice to step back into the gate.

In this FIO Friday, I share a lesson that’s stayed with me since I first heard it — that life comes down to what we focus on, what we decide it means, and what we do next.

This episode is for anyone standing at the edge of something right now — before the conversation, before the risk, before you know how it turns out.

You don’t need certainty to move.
Sometimes you just need willingness.

I wrote a book! Pre-ordering now and during launch week(January 13-19) is the most meaningful way to support this book—thank you for being part of the beginning!!Pre-order The FIO Mindset

here:HARDCOVER: https://amzn.to/4pStDDa

PAPERBACK: https://amzn.to/4seOaUb

If this resonates, I hope you’ll share it—especially if someone in your world could use a little encouragement to keep going Thank you for being part of this journey and for believing in forward motion.

As we enter a new year, this episode is a gentle reminder that time matters.

I share why I treat every day like New Year’s Day, why I don’t do traditional resolutions, and a simple 3-minute reset you can do this weekend to get intentional with how you’re living your time.

If this resonates, I also invite you to preorder my book, The FIO Mindset—written for people who want to live with purpose, not pressure.

https://a.co/d/803FvsL

What if the most important thing you do for 2026… is something you start this week?

In this special end-of-year FIO Friday episode, Rachel walks you through a simple but powerful 3-step loop to stop waiting, stop overthinking, and start behaving like the version of you that already knows where you’re going.

You’ll learn:

• Why your future self is built in quiet weeks, not big moments

• The one question your 2026 self wishes you’d ask today

• How to create confidence and momentum through one aligned action

This episode is for you if you’re standing at a starting line, feeling the pull toward more—but not wanting to wait another year to begin.

🎧 Listen now and take one small step that changes everything.

PREORDER HERE: ⁠The FIO Mindset: Martin, Rachel: 9798993063041: Amazon.com: Books⁠

👉 Get more mindset fuel delivered straight to your inbox:⁠https://thefiomindset.kit.com/d33acbd37e

What if the only real way to lose… was to quit?

In this FIO Friday episode, Rachel Martin celebrates a major milestone—the official pre-order launch of her debut book, The FIO Mindset: Figure It Out—and shares the principle that carried her across the finish line after five years of writing, pivoting, and figuring it out as she went.

This episode is a reminder that momentum doesn’t come from motivation—it comes from action. That progress isn’t linear. And that pivoting isn’t failure—it’s wisdom in motion.

Perfect listening as the year winds down and a new one begins, this message invites listeners to recommit to the projects, dreams, and ideas they’re not done with yet—and to stay in the game long enough to see what’s possible.

PREORDER HERE: The FIO Mindset: Martin, Rachel: 9798993063041: Amazon.com: Books

👉 Get more mindset fuel delivered straight to your inbox:
https://thefiomindset.kit.com/d33acbd37e