The Rachel Roth Show

Many of us find ourselves at a crossroads where making a change feels impossible, like we've gone too far down the wrong path. But what if it's not too late to start living differently? In today's episode, Rachel welcomes Jeff, author of Dude and Duder. Jeff shares his inspiring journey of transformation, offering encouragement for anyone feeling stuck or hesitant about making changes in their life.

Jeff's transformation began with simple walks with his dog, which opened his eyes to a new way of thinking. Stuck in a routine of unhealthy habits and low motivation, Jeff's relationships and well-being were suffering. During these walks, Jeff began to notice the little things he'd previously overlooked. This newfound awareness led him to question his lifestyle, igniting the desire for change.

Jeff's story is a reminder that change doesn't happen overnight. He started by adopting new habits, gradually increasing his activity levels, and paying more attention to his physical health. Each small step he took built momentum, encouraging him to continue pushing himself forward. As Jeff's physical health improved, so did his outlook on life.

By taking control of his own story, he found the courage to break free from the leash of self-doubt and fear. His journey is a reminder that our perceptions, not our circumstances, are often what hold us back. Jeff shows us that it's never too late to make a change.

Regardless of our age or past experiences, we all have the ability to redefine our lives and create new patterns of growth. By choosing to see the world differently and acting on that vision, we begin to realize our potential and inspire others to do the same.

Connect with Jeff: https://dudeandduder.com/ Purchase his book: Dude and Duder

Connect with Rachel: https://www.rachelrroth.com/

Follow her on Instagram @rachel_r_roth

Have you ever caught yourself sinking into the comparison trap and feeling that familiar pang of jealousy? It turns out, this emotion we've all battled with can be a powerful tool for growth if we learn to understand it.

Rachel's conversation with Shannen, a Relationship Jealousy Expert, opens the door to a new way of thinking about jealousy. Often seen as a shameful emotion to be avoided, Shannen challenges this view, urging us to see jealousy not as the problem but as a solution—an indicator that something deeper is at play.

Jealousy isn't just an ugly emotion; it's a signal that something within us needs attention. Shannen explains that jealousy often stems from past traumas or unresolved emotions. By staying present and asking ourselves why we feel this way, we can peel back the layers and understand the root of our feelings. This introspection helps shift our focus from others to ourselves, turning jealousy into an opportunity for healing and growth.

Everyone experiences jealousy at some point in life. By recognizing it as a signal rather than a flaw, we can use it to deepen our self-awareness and live more fully in the present. Shannen's insights offer a fresh perspective on this often-misunderstood emotion, showing us how to transform jealousy from a source of pain into an opportunity for personal growth.

Connect with Shannen: Follow her on instagram @topselfcoachListen to her podcast: https://www.topselfpodcast.com Website: https://www.topself.com/sis

Connect with Rachel: https://www.rachelrroth.com/

Follow her on Instagram @rachel_r_roth

Sometimes, just hearing the words "public speaking" is enough to make your palms sweat and your heart race. If that sounds familiar, you're not alone. In fact, 74% of people share this fear. But today, Rachel is excited to bring you an episode that might just change how you see public speaking—and yourself.

Rachel had the pleasure of sitting down with Lori, a dear personal friend and an incredible coach who helps professional women find their voices. Lori has taught Rachel so much about public speaking, and knows she'll bring the same value to you. She specializes in helping women confidently say "yes" when asked to speak, whether in a personal or corporate setting.

Lori's journey into public speaking wasn't flawless—her first time speaking was far from perfect. Yet, she views that experience as a crucial step in her growth, showing that even the most successful speakers start somewhere.

Lori's approach is rooted in positivity and authenticity. She understands that fear is a natural response, but she's here to remind us that it doesn't have to hold us back. Lori offers practical strategies to help reframe these negative thoughts. She teaches women to recognize their own authority and to understand that their stories are powerful tools.

Lori's mission is clear: she wants more women to embrace their fears, not be paralyzed by them. Today's episode is more than just a discussion about public speaking, it's a call to action.

It challenges us to move beyond our fears, to embrace our authenticity, and to share our voices with the world. Because, as Lori so beautifully puts it, your story is your authority.

Learn More + Connect with Lori : speakhercoach.com

Download Lori's Free 5 Step Guide: https://5steps.speakhercoach.com/

Connect with Rachel: https://www.rachelrroth.com/

Follow her on Instagram @rachel_r_roth

Short form video content is the trend right now, and it's not going anywhere. But how can you leverage this trend to make impactful content that resonates without constantly stressing out about low views and the algorithm?

In today's episode, Rachel sat down with Hilary Billings, a powerhouse in the field and co-founder of Attentioneers, to talk all things strategy.

Creating viral videos is not a straight line journey. According to Hilary, successful videos need to leverage certain formulas. With 20 million new videos going live daily, the saturation is real. So how do you make your content stand out?

Video feels personal. It's a way for people to get to know you. However, it's not just about what you do but how you do it. Listen in as Hilary shares the three things that every piece of content you create needs.

Don't make content from a place of scarcity. The energy you put behind your video matters. Remember, you can't out strategize bad content.

So, release the fear, get out there, and start making an impact with your videos.

More Wisdom from Hilary: https://www.attentioneers.com/ Follow Hilary on TikTok: https://www.tiktok.com/@hilarybillings

Connect with Rachel: https://www.rachelrroth.com/

Follow her on Instagram @rachel_r_roth

Rachel is excited to bring listeners into this conversation with her twin sister, Rebekah Anderson, about their life-changing adventure hiking Mount Kilimanjaro.

Rachel and Rebekah recount their Kilimanjaro hike and the profound impact it had on their lives. They describe the initial overwhelming feeling of starting such a monumental task, admitting that there were moments when they questioned what they had gotten themselves into.

The hike tested their mental and physical limits, and they faced moments of doubt and exhaustion. The journey was as much about spiritual and mental strength as it was about physical endurance.

It was a life-changing experience to their core, leaving them transformed and more aware of their capabilities. Despite the intensity and hardship, they wouldn't trade it for anything.

Purchase Magic Sleep Drops here Connect with Rachel: https://www.rachelrroth.com/podcast

Follow her on Instagram @rachel_r_roth

Rachel is excited to bring you a special interview with her twin sister, Rebekah Anderson, about their incredible trip to Tanzania. This journey was life-changing for both of them, and they are eager to share their experiences and insights.

Rachel and Rebekah gained a deeper understanding of Compassion International's work, witnessing firsthand how they break the cycle of poverty through education, healthcare, and spiritual guidance.

One of the most touching moments was meeting the child Rachel's family sponsors. This encounter made the impact of their support tangible and real.

Their trip was filled with beautiful stories and life-changing moments, showing how Compassion International tirelessly works to create brighter futures for children. Witnessing this work firsthand emphasized the importance and impact of global support.

Rachel encourages everyone to consider sponsoring a child through Compassion International. A small step can make a monumental impact on a child's life, helping to break the cycle of poverty and bring hope.

Interested in learning more about how you can help? Visit compassion.com/rachel to find out how you can sponsor a child today.

Connect with Rachel: https://www.rachelrroth.com/podcast

Follow her on Instagram @rachel_r_roth

Welcome back! Rachel has taken some time off, and today shares a bit about where she's been and why she needed to pause.

Life has a way of throwing us curveballs, and sometimes, we have no choice but to surrender. Rachel and her family experienced a profound loss. During this period, Rachel felt a strong pull to stop everything and just be present. It was as if God was telling her to pause and refocus.

Now, Rachel is back and ready to get things going again. This intentional pause brought about significant revelations. She realized just how much she loves what she does – sharing insights, stories, and connecting with all of you through this podcast.

As Rachel steps back into this space, she's doing so with a renewed sense of purpose and clarity. The break allowed her to recharge and refocus on what truly matters.

She's excited to continue this journey with you, sharing new episodes, insights, and experiences.

Connect with Rachel: https://www.rachelrroth.com

Follow her on Instagram @rachel_r_roth

In today's episode, Rachel dives into the life and work of Jamie Winship; a former police officer, author, and co-founder of Identity Exchange.

Rachel and Jamie discuss Jamie's journey as a police officer and how these experiences led him to eventually co-found Identity Exchange; an organization that helps people develop a strong sense of identity and purpose. Through his work with Identity Exchange, Jamie has helped countless individuals break free from negative thought patterns, overcome fear, and find their true identity.

Jamie also shares his insights and experiences in his book, "Living Fearless." He and Rachel discuss some of the key concepts in his book such as the importance of understanding one's identity and the role of faith in personal transformation.

Learn more about Jamie Winship:

Jamie's Organization: Identity Exchange

Jamie's book: Living Fearless

Jamie's Instagram

Referenced podcasts: https://podcasts.apple.com/us/podcast/conflict-zones-the-cia-and-listening-to-god/id1466667116?i=1000584893686

https://podcasts.apple.com/us/podcast/how-to-stop-fear-from-running-your-life-with-jamie-winship/id1466667116?i=1000585733327

https://podcasts.apple.com/us/podcast/finding-freedom-from-fear-with-jamie-winship/id1466667116?i=1000586542104

In today's episode, Rachel chats with Dr. Ben Galyardt, a renowned functional medicine doctor, founder and CEO of F8 Well Centers, and author of Blood Sugar Doesn't Lie and Rebuild Your Brain.

In this episode, Rachel and Dr. Galyardt discuss his personal journey towards functional medicine and his experience watching his mother overcome Multiple Sclerosis. They take a deep dive into the relationship between autoimmune disorders, chronic inflammation, and blood sugar, and Dr. Galyardt sheds light on the power of functional medicine in treating chronic health conditions.

Learn more about Dr. Ben Galyardt:

F8 Well Center

Dr. Galyardt's TikTok

Dr. Galyardt's YouTube Channel

Dr. Galyardt's Book: Blood Sugar Doesn't Lie (Free Digital Download)

From steel toe boots in disaster recovery to being selected by Sarah Blakely in her "Leg Up" program. What a pendulum shift that was for Neeley Kolsch.

It all started back in 2009, when Neeley Kolsch, a former disaster recovery professional, set out to find a solution to the ongoing smudges on her laptop and cell phone.

After years of buying hundreds of wipes, searching for manufacturers, and even attending wipe conferences, (who knew?), Well-Kept changed the way we handle our technology forever. The first collection launched on Black Friday of November 2011, and the rest is wipe history!