We get some actual professional advice on food and how it apparently gives us energy and helps us do things ... who would of thought haha. Meg Lemon joins us this week shes an elite athlete, coach, dietician and gives back much more. As for Norton ... it was wet most of the week, but some of you still braved the cold conditions to get yourselves on the leader board. Come along for the ride

This week we spin the wheels of fate with our guest Matthew Glaetzer who knows a thing or two about speed, strategy & the sweet taste of victory. An episode filled with insights, inspiration and a few gear shifts of wit & wisdom. Wang has a laser light bulb moment as his memory works for once and of course more. Come along for the ride

We are joined by Serafina from "Cycle with Serafina" and she stands for, promotes and provides info on all things cycling and just getting people out on their bikes. She come with some amazing and funny stories of her own to compliment this weeks episode. Come along for the ride

An exciting and inspiring year of racing ahead for our guest this week as he disappears off to the US & Europe for a few months to battle it out with the big guns on the gravel scene with some epic races to conquer & compete in. Some tips n tricks for you local gravellers too. Come along for the ride

Sending out some love to all the Mothers this week. Thank you listeners for the questions you sent in, we run thru them and answer them for you which of course provides some interesting additional information about us and why Wang is so damn good looking. There's heaps more, so come along for the ride.

Bike maintenance after 36 Norton Repeats... none required! New legs however..... that's a definite maybe : ) However, before you go cycling in the cold, dark and possibly rainy conditions this winter, check over your bike or get it in to see a qualified bike mechanic like Dicko our awesome guest this week. Lots of smiles for miles covered this week, so as always, come along for the ride!

The future looks bright ... and freeking fast for our guest this week, scratching on the doors of records which we are sure will soon be his..... and did we mention hes as big a zinger fan as the Wang!!! Come along for the ride as Tay Tay prepares and works towards the Junior World Championship to add his list of great achievements. Want to help him get there? Follow the link below

https://www.gofundme.com/f/tayte-ryans-2024-junior-world-championships-fund?utm_campaign=p_cp%2Bfundraiser-sidebar&utm_medium=copy_link_all&utm_source=customer

A very special episode, a very long list of achievements and experience to boot. Our guest this week... whilst having had his share of hurdles and heartbreak along the course of his career, proved with an unbreakable mindset that Olympic Gold was possible and that success became his. Continuing to achieve results from off the bike these days thru coaching our up & coming stars, Mr Brett Aitken joins us and we invite you to come along for the ride.

We want to know, with so much data available these days, is it too much? What does your wearable say about you and why do you want to know it? The usual hilarity as we wind the Wang up and discuss the science or lack thereof in repeated Norton efforts on bike & foot. There's always much more, come along for the ride.