What do Hiking, Biking, Dating and improvised wet weather gear all have in common...Thats right, only Frankie can answer that right... lololol... Special guest Petite Perineum joins us, he answers our questions and we answer some great listener questions too, you know the drill, come along for the ride

Most of you already know, Norton makes or breaks you every we try to go hard on it, we have our special guest The Real Chamois on this week (Wang's training buddy) to decipher there ways to tackle the climb if you wanna go fast.... and lets face it, who doesnt!!! Lots more has happened this week so come along for the ride.

Inspiring, Motivating, Driven and Exciting .... He goes by the name of Wang and hes none of the above, but this weeks guest KOM Butcher is ... : )

We finish the Super Series with a stack of points and success across all our categories and we look towards some of our next adventures on the bike. Come along for the ride

NOTE: Some Schmirnoff Double blacks were harmed in the making of this episode

Lucky we get paid by the hour as we dragged this one out lol. Stories from far and wide, podiums & placing from R7 of the SS, our special guest from the female pro tour joins us... oh and sausages for fundraising.. not the ones from bunnings :) with a raffle too.... come along for the ride.

Lion Hearts Raffle - https://lion-hearts-ride.raisely.com/cat-1-racing/posts/lhl-cat1-racing-raffle

It was a brutal week, both on and off the bike, we survived, some of the animals didn't but we got through and get to laugh about it now. A couple birthdays were had, A couple kms were ridden, Come along for the ride :)

We got ourselves involved in all sorts this week, parties, charity rides and the usual shenanigans so we brought in a young whipper snapper to actually show us how its done. Come along for the ride with us and guest Kid Mcoy!!!!

Also, dont forget you can still donate to the Breakthrough foundation by following the link below

https://bigbikeride.breakthroughfoundation.org.au/keystone-cycling-team

There's a chance we might shame you... yes, but there is a greater chance our special guest has it on camera to prove it lol, join us as we recap our latest super series races, Alex use after pay for this first time, some rapid PBs up Col De La Norton and more... Come Along for the ride

Words cant describe any better the 3 degrees that Wangs heart warms too in this episode .... We have made it through round 1 of the super series with some results & stories to tell.... and now some of us are off to the old farts nationals.... Come along for the ride!!

Thanks to all the donations we have new audio gear... do we know how to use it .... well no LOL so apologies in advance whilst we get another engineering degree. Come along for the ride as we are constantly rejected by Burnt Cobloaf, Wangs OCD triggers are re-confirmed & bunnings reaches out to help frankie with a level.. (not really, but could you imagine)