We welcome Coach Trainer Choad this week to give us his thoughts and methods on cycling coaching. Some heavy hitters battle it out for Nortons fastest time this week, we also have some local riders also battle it out nationally & internationally in some big races, its awesome to see... an of course, loads more.. come along for the ride

We take it back old school, quiz time is here, special guests are here, wang is unfortunately here and much smarter than we thought. Get onboard with the up & coming "Le Tour De Flow" and more, come along for the ride.

We got stood up by the Real Chamois this week, so we have substituted with our own additional gibberish & life learnings, (100% not scientifically backed or correct).... We also won some medals and make some cool announcements, Come Along for the ride

The crew is all back on deck this week and we discuss all things Super Series, in addition we also talk about the best ways to care for a broken chicken, sound odd??, It is, however we works out what is breast for everyone .. Come along for the ride

We are back, not the full team just yet as we are being pummelled by the flu. But we do bring you Pout Van Art as a special guest to get a little deep into some of the cyclist vs drivers vs life in general topics we always seem to hear about. Thanks to our socials followers replies for the questions.... Come along for the ride

Seems the the fight between some of the O.G. norton leader board men is back on as we hurtle thru winter towards the Super Series, We discuss what else we may do to training wise to get thru this shitty weather and maintain a somewhat positive brain space as we go. A rather delightful and deep conversation between us yahoos, come along for the ride.

Accidents happen, sometimes avoidable sometimes not and then we may question ourselves and the world around us as to why, but in the dark of the tunnel, the light & love of the bike and the people we enjoy it with seems to always shine through. Stay safe as you come along for the ride this week.

Its been a couple weeks, so what better way to celebrate by bringing on surprise guest "Money" who just so happens to be the Wangs son. We talk some sacrifices of working your way up the ranks of professional sports and life in general. There's heaps more too so come along for the ride.

Welcome back for a special episode Mr Tropical F##KStorm, We have missed you and you're sweet sweet tones. Of course no episode would be complete without a classic stitch up and this one does not fail to deliver. Ride along thru the wet n cold as we get back up to speed with Mr TFs current biking and career and we see who else on the leaders boards has been braving the crappy weather conditions. Enjoy