Our joints and bones play a critical role in our overall well-being and quality of life. The joints are called the "spiritual gates" of the body, and they are the source of our physical movement and grace. If our joints are open and lubricated, and our bones are strong, our body thrives. The key is a balance of mobility and stability.

Recorded in Cain's Self-Healing class (September 2014).

More about Cain Carroll: http://www.radiantawakening.com/index.html

Awareness of the Hollow Body is an essential component of self-healing and a central theme on the path to realizing the truth of non-separation. The importance of cultivating Hollow Body is an often-missed nuance in the practice of mind-body systems like yoga, qigong, and meditation.

Recorded in Cain's weekly Self-Healing Class 2014

For more information, visit: http://www.radiantawakening.com/index.html

Suffering is a learned habit; a rejection of life. Suffering exists in the gap between our preferences and the way things are right now. Through honest self-inquiry we uncover the hidden causes of suffering and learn how to break the Cycle of Affliction.

Recorded in Cain's Self-healing class (2014).

More about the Cycle of Affliction: http://caincarroll.com/the-cycle-of-affliction/

We can use awareness of the patterns of Nature to resolve the deep causes of illness and suffering. This is a short talk about the power of self-transformation and self-healing during winter months (and times of darkness).

Recorded in Cain's weekly Self-healing class (December 2013).

More about Cain Carroll: http://radiantawakening.com/

A short talk about the influence of the feet, skin and blood circulation on body's ability to heal itself.

Recorded in Cain's Self-Healing class (January 2014).

More about Cain Carroll: http://radiantawakening.com/

This is a short talk, present to future teachers, about the importance of practicing mindfulness, courage, vulnerability and intimacy in everyday life.

Recorded in Costa Rica as part of Cain's month-long instructor training (2012).

More about Cain Carroll: http://radiantawakening.com/

Our mental operating system has a tremendous impact on how we experience reality. Through the practice of self-observation we come to see how our thoughts and beliefs form a web of assumptions about ourselves and the world that can cause us great suffering. By understanding the power of mind we open the possibility of great freedom.

Recorded in Cain's Self-Healing class (2014)

More about Cain Carroll: http://www.radiantawakening.com/index.html

This is a short talk, present to future teachers, about the importance of practicing mindfulness, courage, vulnerability and intimacy in everyday life.

Recorded in Costa Rica as part of Cain's month-long instructor training (2012).

More about Cain Carroll: http://radiantawakening.com/

A short talk about the influence of the feet, skin and blood circulation on body's ability to heal itself.

Recorded in Cain's Self-Healing class (January 2014).

More about Cain Carroll: http://radiantawakening.com/

We can use awareness of the patterns of Nature to resolve the deep causes of illness and suffering. This is a short talk about the power of self-transformation and self-healing during winter months (and times of darkness).

Recorded in Cain's weekly Self-healing class (December 2013).

More about Cain Carroll: http://radiantawakening.com/