In this Episode Nicole & John discuss the benefits to your nervous system that are attained from the practice of yoga asana.

In this Episode Nicole and John discuss the 'taboo' subject of death.

Warning: This Episode may be triggering. Please listen with caution.

Religion, spirituality and Science have all attempted to explain death and come up short. So we thought we would take a crack at it. Tune in for our rants.

In this Episode Nicole and John discuss the concept of ignorance from the yogic perspective and how it really creates suffering and frustration in our lives. How do we free ourselves from ignorance? We offer some contemplations to challenge the mind and go beyond the everyday understanding of reality.

In this, the final instalment of our journey through the 10 Raw Principles, Nicole and John discuss the application of principles 7 - 10 from the perspectives on and off the yoga mat.7. Observation is your greatest teacher. - Learning comes from the quiet mind listening and paying attention.

8. Move from gross to subtle. - Subtle awareness takes practice, be patient with yourself and your students.

9. Invitation and choice at every opportunity. - Invitational language and correct dosage of choice leads to trauma informed teaching.

10. Through Self-led discipline comes true freedom. - Everybody can eventually discover their own unique system of practice.

In this Episode we continue the exploration of the 10 Raw Principles of Trauma Informed Teaching and Living

4. Your teaching isn’t your practice.- Teaching is a form of practice, but not the place to work on yourself.

5. Their body, their alignment.- Every body’s story is different, therefore requires a different path. 

6. Inclusion to empowerment.- Pay attention to your intention, everyone is sacred and worthy.

N & J discuss the first 3 of the 10 Raw Principles of Trauma Informed Yoga and LIFE

A Lockdown Special: Nicole and John discuss the effects of Lockdown on the Human - Individually, collectively, politically.... listener discretion is advised.

We consider our business (Yoga Studio and Teacher Trainings) to be a Trauma Informed offering... but what does it mean to be 'Trauma Informed'?

Join us as we welcome ourselves to the world of podcasting. Think of this as the disclaimer, the introduction to our fields of interest and exploration, the idea of everyday research!