There are many ways to approach a dis-ease condition and choosing what to do next. In this episode Ayurvedic health pros and home healers alike will hear our radically straightforward way to step into connection with a situation and return to deep, sustainable health.

Following on from the last few THA episodes covering self-sabotage and the false fear of success, this episode takes you to breaking the cycle. It begins by trusting yourself and we do this by a clever practice which taps you into Vijnanamayakosha.

If you suffer from any gut issues this episode this episode's for you. PLUS we'll share 5 key longevity hacks for a Smiley Life.

We hold ourselves back from creating an abundant life of easeful living! There's a brain loop designed to keep us safe which we can figure a way out of and develop our ability to thrive.

Part 1 of 2 episodes about Gut health as a fundamental issue, Leaky Gut and IBS. You'll hear the conclusion of the doubtful patient and the placebo effect story from the previous episode, what pain in your body is and how to relieve it, and our thoughts on gluten and dairy.

Why do we sabotage our own success?

Do you waking achy in the morning? This episode takes a look at tendons, ligaments and joints, and the wear and Ama that can lead to joint pain. For more detail on bones and arthritis, see the episode on Bone Health.

Upon request the Tiny House Ayurveda series returns. With build plans on pause and greater possibilities arising, series 2 kicks off to show how slowing down to realign helps tap into the resilience we need to change direction well. Happy healthy tiny house living continues with the support of Ayurvedic Dinacharya.

The Urinary Tract and Colon get attention in this fortnight's episode where we answer listener questions. This episode sheds light on what's happening behind the scene in cases of recurrent UTIs, explains pockets that appear where there's cellulite and settles the situation in Diverticulosis before it inflames to 'itis'!

This episode will give you a tasty way to Spring into Summer! Have a pen and paper on hand to take notes as you'll learn about the 6 tastes(Rasa)at the next level. You'll want to design your weekly meal plan around this, to get the clean, energised, pain free body you've been seeking. We talk about raw foods, ferments and chutney. Enjoy!