It's possible to stay well within yourself as your environment changes. Ayurvedic daily health habits pave the way! Two key Dinacharya kept the AyurB team well as we travelled from Byron Bay to Melbourne on a road trip and flying back. In this episode of the Tiny House Ayurveda series, I'll share my travel secrets with you and update on the Tiny House build - we've got land!

In another chunky episode, Rama and Lesley add more to the ongoing discussion about how to hydrate your body, share a reflection technique to improve memory, Mantra therapy for a positive mindset and introduce you to some of your key organs, including a look at your inner skin.

Continuing the series where minimalist living meets Ayurvedic principles and time mastery for a life of BOLD Freedom, this episode focuses on finding land to put the Tiny House.

We're busy seeking health but how will we know it when we get there? It's more than the absence of pain and discomfort. In this episode Rama and Lesley discuss what feeling healthy is like for your body and mind.

Tiny House Ayurveda is the fortnightly series where Podcast Host Lesley O'Brien takes you along a journey living the health habits of Ayurveda, called Dinacharya, in a tiny space with time mastery from her book BOLD Freedom. Tune into this episode to follow the BOLD Freedom method in action and hear about the options for Tiny House cooking fuel, hot water heating and electricity for lights and devices.

If you have out of balance hormones or feel tired a lot this episode is for you. Tune in to hear how the Endocrine system works and its role in your overall health. PLUS get a listener special offer to help you become aligned and have more energy.

Gretchen Rubin's work on the four habit tendencies aligns wonderfully to help you make a good start with Ayurveda's daily health habits called Dinacharya. In this episode you'll workshop how to take up a health habit you want or ditch an outdated habit. Start with where you're at and get to how you want to feel, better in your body.

This mega episode will take you through a journey that covers how what you believe can lead to acne, eczema, psoriasis or other skin condition. You'll learn the difference between pimples on the face and pimples on your upper arms or buttocks. And importantly how arthritis as a blood condition affected by liver function, can be relieved and recovered from. Balancing hormones and so much more in this fantastic episode! Who do you know with a skin condition or arthritis? Send them this episode - they'll thank you for it.

You can change your body chemistry in 12 seconds by the way you breath. Learn how PLUS ways to approach your awakening health with this fortnights 10 minute tiny episode.

If you wonder how some people can eat junk food and not get sick then this episode is for you. Listen in to learn how your attitude affects your body chemistry which can lead to physical health concerns. We answer listener questions about allergic rhinitis, salt cravings and poor eye sight.