In this episode you'll hear how anyone can become overweight, what causes weight gain and how to get rid of the extra kilos. We dispel the myth that your body type has anything to do with your weight!

If you live alone or in a household with others, if you work in a group or run group programs with clients, this episode will help you understand the impact your family has on you and the dynamic relationship people have on each other's health. Listen in as we discuss genetics, ancestral patters and the power of good communication.

In this third Q&A session for the year we answer a wide range of questions about: Red tipped tongues, making health changes, parenting challenges, hot flushes no matter how old you are, Ayurvedic terminology and we give a cool way to approach Summer.

In this fortnight's episode we answer five questions about: diet for kids, snacking, how to moderate the days as a gym going trainer, understanding your body type more deeply and what it takes to build an immune resilient body, as a vegetarian.

Beyond the Doshas (Vata, Pitta, Kapha) there are five elements, the Panchmahabhuta. In this episode you'll discover how to use the elements to determine your REAL Body Type. It's great information about how your body works best and gives massive insight into why people around you are they way they are!

If you feel worn out and worried you'll get loads out of this episode where we show you how your body works best and you CAN recover from chronic fatigue and feeling stressed or anxious.

In this episode you'll hear about the best times of day to eat your main meal, exercise your body and even answer emails! You'll flow through your days when you align the energy that's naturally happening in your physiology with the time of day.

You've got Spring allergies because your Agni couldn't digest completely in Winter! When you catch a cold that's a different story - listen in to find out more about improving your immunity and how aligning to Ayurveda's Ritucharya for Spring can help you avoid Summer burn out.

If you have allergies you need to detox by Dr Rama Prasad and Lesley O'Brien

In this episode we dive beyond the Doshas and introduce you to the 20 gunas - descriptive words to help you get back in touch with what your body really needs to feel happier and more easeful.