One way to approach your health is to look at how the other areas of your life are impacting. In Ayurveda and Yoga the four aims of life (Artha, Kama, Dharma and Moksha) provide a wonderful way to view your status quo and recognise where you might need to add some white space and to allow time for balancing. In this episode you'll get to workshop where in your life you might need more skills, understanding and support to feel better.

If you have weak nails, lacklustre skin or pain in your body then this episode is for you. You'll learn how you can eliminate the toxins that lie at the root cause of your problem and how to improve your nutrient absorption to prevent further issues.

NEW 10 minute episodes every fortnight. Life following the BOLD Freedom method from Tiny House Ayurveda Byron Bay is proving itself! Rejuvenation of all areas of your life is possible at any age..listen in for a couple of practical ways to begin.

In this episode you'll hear about how the vagus nerve, a large part of the parasympathetic nervous system, is affected by your gut and can be part of the reason why you're experiencing ear pain or congestion. The solutions to clearing the Ama from your sore neck and ear incorporate eye and nasal attention as well as detoxifying your acidic gut.

The second episode of the BOLD Freedom Ayurvedic Dinacharya+time mastery series. It's Detox time and decluttering is a perfect way to let your body know it can relax and let go of what no longer serves you well.

In this episode we uncover the link between your blood and your joint health. If you have Ama toxicity in your body then your bones and joints are at risk of giving you pain. A gut flush is the solution!

Every second Sunday Lesley takes you on a journey into living a life of BOLD Freedom based on the method in her book of the same name. She's going off grid in a tiny house and practising Ayurveda from there. Dinacharya is the daily flow of health habits and when you keep them simple, they amplify how good you feel in your body and your life.

Ever found yourself out of routine when travelling? Or even out of rhythm with your regular day? In this episode you'll hear how to shift your perspective to get a positive outcome day after day and why your mornings are sacred.

If you suffer from Hay fever, get Hives or skin, headache or stomach reactions to certain foods then this episode is for you. Listen to learn how Histamines are involved in your body's immune response and what's behind an over-reaction.

Oral hygiene is important because your mouth is the gateway to your Maha Srota (main channel), your Gut! In this episode you'll learn how to massage your gums for strong healthy white teeth. Listen in to find out how to keep your pearly whites in your precious mouth as you discover Ayurveda's secrets to vibrant longevity.