We dive beyond the Doshas (Vata, Pitta and Kapha) to find out how to maintain Dhatu integrity. Your body tissues can regenerate and you want to keep all of your five senses functioning optimally no matter how old you are! Listen to this episode for how build a buffer of immunity for emergencies, stories from Rama and Lesley's personal experiences, and specific things you can do easily every day to see yourself well, literally!

Eye care by Dr Rama Prasad and Lesley O'Brien

In this fortnight's episode we answer your questions about loss of energy with age, food cravings, gall bladder issues and how to drink water! The importance of Dinacharya, daily routine, comes up again as fundamental to good digestion, Agni, which is key for great health.

Following on from the last episode, this fortnight we explain the third area of vitality called Tejas. Another bumper show where we elaborate and connect the triads Prana, Tejas, Ojas and Vata, Pitta, Kapha with the cycle of life Sattva, Rajas, Tamas.

In this bumper episode you'll learn some Ayurveda 101 as we cover the health science behind two of the three driving forces of life (Gunas) Prana and Ojas. Listen in to understand how your body tissues, called Dhatu, are nourished and how energy is stored in your body. The episode ends with a listener question about building lean muscle on a Vegan diet.

In this episode we cover the best ways to align your health needs with the change from Autumn to Winter. Listen to understand how your body functions through seasonal cycles and how you can support it to feel great all year.

When we realise that often we're talking about the effects of stress, and not what's causing our stress, it gives us the opportunity to identify what's really bothering us. In this episode we talk about the anatomy of stress and how you can get remarkable relief both in your body and mind.

Nowadays we often hear the Ayurvedic principle touted as all disease starts in the gut BUT, except for trauma, all disease actually starts in the mind and then impacts on the gut one way or another. In this episode we describe how the mind's involved in disease process and where you can come in to break the cycle.