The Radically Loved Podcast

This week on Radically Loved, Rosie speaks with Rebecca Woolf about her upcoming memoir, All of This: A Memoir of Death and Desire. We all have complicated feelings about our experiences and relationships, yet culture and society pressure us to feel and think a certain way. What would you feel if you had a miserable relationship and your spouse died? Will you feel sad? Or will you feel relieved but guilty about it? Here's the thing, we're all human. All of these feelings are valid — and that's okay. This episode is brought to you by: Ka’Chava Ka’Chava is offering 10% OFF for a limited time. Go to www.Kachava.com/loved Kitsch Get 30% OFF anything and everything! Visit www.mykitsch.com/loved Aspiration Go to aspiration dot com slash LOVED. Aspiration.com/LOVED Promo code: LOVED OPEN Let’s practice together! https://www.withopen.com/LOVED Use promo code: LOVED Episode Highlights [00:36] Rebecca's Memoir [06:51] Rebecca’s Writing Process [11:06] Being Radically True about Feelings [15:13] Stop Denying Yourself [25:28] How to Support Other People [30:13] Accept Your Feelings around Death [40:10] How Rebecca Feels Radically Loved Resources: Connect with Rebecca Woolf: - Website: https://rebeccawoolf.com/ - Instagram: https://www.instagram.com/rebeccawooolf/?hl=en - Twitter: https://twitter.com/GirlsGoneChild - All of This: A Memoir of Death and Desire by Rebecca Woolf: https://www.amazon.com/All-This-Memoir-Death-Desire/dp/0063052679 - Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. - Have a specific topic in mind? E-mail us at [email protected]. - Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! - FREE Action Guide! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! Stay updated! - Instagram: https://www.instagram.com/rosieacosta/ - Twitter: https:twitter.com/rosieacosta - Facebook: https://www.facebook.com/radicallylovedrosie - TikTok: https://www.tiktok.com/@itsrosieacosta

This week on the Radically Loved Podcast, writer Arianna Davis joins us to talk about how she was inspired to live life boldly through Frida Kahlo. People are often held back by uncertainty, insecurity, and fear. Because of this, opportunities can slip through your fingers. However, Arianna and her book inspired by Frida reminds us what it means to be our bold, authentic selves. Learn how you can push past insecurities and fear to boldly live your best life every single day. This episode is brought to you by: Gusto Join more than 200,000 new and growing businesses! Get three months for FREE at www.gusto.com/loved Ora Organic Get 30% off your first subscription when you text LOVED to 64-000. Message and data rates may apply. Ka’Chava Ka’Chava is offering 10% OFF for a limited time. Go to www.Kachava.com/loved BiOptimizers www.nootopia.com/radicallylovedgenius and use radicallyloved10 during checkout to save 10 percent. Here are three reasons why you should listen to the full episode: 1. Find out more about Frida Kahlo and how she inspires thousands of people, including Arianna, to live boldly every day. 2. Learn how you can nourish your creativity to create art. 3. Discover how you can push past the imposter syndrome and fearlessly be yourself. Episode Highlights [01:51] Meeting New People [05:07] Growing Up to Write [08:04] What Would Frida Do? [10:37] Frida Kahlo’s Impact [13:48] Living Boldly [19:51] Navigating Past Imposter Syndrome [23:52] Nourish Your Creativity [28:49] A Message for the Readers Resources: Connect with Arianna Davis: - Instagram: https://www.instagram.com/rosieacosta/ - Twitter: https://twitter.com/ariannagdavis What Would Frida Do? A Guide to Living Boldly by Arianna Davis - Audiobook: https://www.audible.com/pd/What-Would-Frida-Do-Audiobook/166207574X - Bookshop.org: https://bookshop.org/books/what-would-frida-do-a-guide-to-living-boldly/9781541646322 - Amazon: http://www.amazon.com/gp/product/1541646320?tag=hacboogrosit-20 - Barnes & Noble:http://www.barnesandnoble.com/s/9781541646322 More about Frida Kahlo: https://www.fridakahlo.org/ - Frida (2002): https://www.imdb.com/title/tt0120679/ - Frida: A Biography of Frida Kahlo by Hayden Herrera: https://www.goodreads.com/book/show/91767.Frida - Today Digital: https://todaydigital.com/ - Oprah Daily: https://www.oprahdaily.com/ - Refinery 29: https://www.refinery29.com/en-us Radically Loved Resources - Radically Loved Episode #WisdomWednesday: Listening and Trusting In Your Intuition: https://www.radicallyloved.com/episode-show-notes/2022/6/8/wisdomwednesdays-listening-and-trusting-your-intuition - You Are Radically Loved by Rosie Acosta: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/dp/0593330153/ - Have a specific topic in mind? Email us at [email protected]. Don’t forget to add the subject Wisdom Wednesday topic! - Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! - Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts - FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! Stay updated! - Instagram: https://www.instagram.com/rosieacosta/ - Twitter: https:twitter.com/rosieacosta - Facebook: https://www.facebook.com/radicallylovedrosie - TikTok: https://www.tiktok.com/@itsrosieacosta

This week, Julie Reisler joins us to talk about how we become ready for change and how we can make sure they’re sustainable. As the world is opening up again, many of you may be itching for some exciting change in your life. How often have you made a resolution in the past, but barely saw it through? It’s easy to make big goals and ambitions, but we need to remember that change never happens overnight. It takes consistent work and we need to stay motivated! This episode is brought to you by: Ritual Get 10% off your first three months. Visit www.ritual.com/LOVED and turn healthy habits into a Ritual. Ora Organic Ora Organic Get 30% off your first subscription when you text LOVED to 64-000. Message and data rates may apply. Ka’Chava Ka’Chava is offering 10% OFF for a limited time. Go to www.Kachava.com/loved Here are three reasons why you should listen to the full episode: 1.Learn the purpose of coaching and how to spot good coaches. 2.Find out how to be coachable and ready for change. 3.Discover how to create sustainable change by first knowing your why. Episode Highlights [01:08] Introducing Julie [10:18] What a Coach Should and Should Not Be [17:28] Why Coaches Need to Ask Questions [21:14] How Do We Become Coachable? [23:19] Find Support in Others [25:14] How to Create Sustainable Change [33:46] How Julie Feels Radically Loved Resources: ●Want to learn more from Julie? Check out her show, the Youest You Podcast! https://juliereisler.com/podcast/ ●You can also catch Rosie as a guest on the episode, How to be Radically Loved: https://www.youtube.com/watch?v=1FrYw66S6NI&ab_channel=JulieReisler ●Incorporate meditation in your life with Julie’s guided meditations on Insight Timer: https://insighttimer.com/juliereisler ●You Are Radically Loved by Rosie Acosta: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/dp/0593330153 ●Connect and learn more about Julie: ○Website: https://juliereisler.com/ ○Instagram: https://www.instagram.com/juliereisler/ ○Youtube: https://www.youtube.com/channel/UCmE3FNUbn2-T0_WrDW3dsAQ ○LinkedIn: https://www.linkedin.com/in/juliereisler/ ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! ●Stay updated! ○Instagram: https://www.instagram.com/rosieacosta/ ○Twitter: https:twitter.com/rosieacosta ○Facebook: https://www.facebook.com/radicallylovedrosie ○TikTok: https://www.tiktok.com/@itsrosieacosta

In this episode, Steven Kotler joins us to talk about empathy and the environment in time for the release of his latest novel, The Devil’s Dictionary. Empathy plays an important role in solving environmental challenges. Yet it’s normal for us to focus more on what we humans need, rather than looking at the bigger picture. This episode is brought to you by: Kitsch Get 30% OFF anything and everything! Visit www.mykitsch.com/loved BiOptimizers Get this FREE bundle offer, which includes a bottle of Masszymes, plus 3 free ebooks, is only available while stock lasts, so you’ll want to go this exclusive link to take advantage of it: www.masszymes.com/radicallylovedfree Here are three reasons why you should listen to the full episode: 1. Hear about Steven’s new novel and its themes surrounding environment and empathy. 2. Understand why we need to stay hopeful even if environmental challenges seem difficult to overcome. 3. Learn Steven’s practical tips for dealing with people who do not have ecological awareness. Episode Highlights [00:50] About The Devil’s Dictionary [11:05] Why We Need Empathy [15:39] Why Steven Wrote Abundance [21:34] We Need to Stay Hopeful [26:26] How Humans Decide Who Deserves Rights [30:42] Steven’s Two Practical Tips [45:47] How Steven Feels Radically Loved Resources: - Learn about what breaks your flow at Flow Research Collective: https://www.flowresearchcollective.com/ - We’re giving away 10 copies of Steven’s The Devil’s Dictionary! Just make sure to post this podcast episode and tag both Rosie and Steven on Instagram. Steven is also giving away 3 additional books for the funniest posts! Connect with Steven: - Website: http://www.stevenkotler.com/ - LinkedIn: https://www.linkedin.com/in/steven-kotler-4305b110/ Check out Steven’s books: - The Devil's Dictionary: https://www.amazon.com/dp/1250202094 - Last Tango in Cyberspace: https://www.amazon.com/gp/product/B0043D2BLQ/ - A Small Furry Prayer: Dog Rescue and the Meaning of Life: https://www.amazon.com/gp/product/B0043D2BLQ/ - Abundance: The Future Is Better Than You Think: https://www.amazon.com/gp/product/B005FLOGMM - The Rise of Superman: Decoding the Science of Ultimate Human Performance: https://www.amazon.com/gp/product/B00BW54XVO/ - Bold: How to Go Big, Create Wealth and Impact the World: https://www.amazon.com/Bold-Create-Wealth-Impact-World/dp/1476709564 - The Art of Impossible: A Peak Performance Primer: https://www.amazon.com/Art-Impossible-Peak-Performance-Primer/dp/0062977539/ Want to learn more from Steven? Check out these previous episodes we had with him! - Episode 337: Achieve Peak Performance through Hard Work and Mindfulness: https://www.radicallyloved.com/episode-show-notes/episode-337-achieve-peak-performance-through-hard-work-and-mindfulness-with-steven-kotler - Acute effects of MDMA on trust, cooperative behaviour and empathy: A double-blind, placebo-controlled experiment: https://journals.sagepub.com/doi/10.1177/0269881120926673 - Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts - Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! - FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! Stay updated! - Instagram: https://www.instagram.com/rosieacosta/ - Twitter: https:twitter.com/rosieacosta - Facebook: https://www.facebook.com/radicallylovedrosie - TikTok: https://www.tiktok.com/@itsrosieacosta

This week on Radically Loved, Rosie and Tessa talk about dealing with judgment stemming from the changes we want for ourselves or others. Encountering significant changes in our lives can lead to a fight-or-flight reaction within us, which is normal. Sometimes the constant pursuit of change may lead to judging other people who lead different lives. Instead of understanding them, we try to prove that we're right. However, it's not really about being correct, but about validating each other's feelings and opinions despite having different beliefs. Ka’Chava Ka’Chava is offering 10% OFF for a limited time. Go to www.Kachava.com/loved Episode Highlights [04:12] Internalized Biases on Change [11:03] Saying Yes to Change [18:10] How to Deal with Disagreements Resources: ●Build for Tomorrow by Jason Feiffer: https://www.amazon.com/dp/059323538X/ref=tsm_1_fb_lk ●You Are Radically Loved by Rosie Acosta: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/dp/0593330153 ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. ●Have a specific topic in mind? Email us at [email protected]. ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! ●Stay updated! ○Instagram: https://www.instagram.com/rosieacosta/ ○Twitter: https:twitter.com/rosieacosta ○Facebook: https://www.facebook.com/radicallylovedrosie ○TikTok: https://www.tiktok.com/@itsrosieacosta

Shayna Cornelius and Dana Stiles talk to Rosie about the life-changing practice of Human Design. We are constantly bombarded with advice on how to thrive and excel, which can be overwhelming. However, there is no one-size-fits-all formula for happiness and success. Each person's path to discovering their purpose is unique, owing to their circumstances and abilities. If you're interested in Human Design and how it can lead you to your most successful unique self, this episode is for you! This episode is brought to you by: Gusto Join more than 200,000 new and growing businesses! Get three months for FREE at www.gusto.com/loved Inside Tracker 20% off the entire InsideTracker store! Head over to www.insidetracker.com/LOVED to get started Here are three reasons why you should listen to the full episode: 1.Find out the advantages of applying Human Design to your life, including decision-making. 2.Learn about the five energy types and determine which one you are. 3.Know when is the best time to begin your Human Design journey Episode Highlights [01:16] Getting Into Human Design [06:45] Determining Your Human Design [11:08] On Energy Types [11:55] The Manifestors [14:07] The Generators [17:30] Manifesting Generators [18:52] The Projectors [22:14] The Reflectors [25:08] When to Start Practicing Human Design [29:17] The Saturn Return [35:49] Inspiring Words Resources: ●Know more about DayLuna ○Website: https://www.daylunalife.com/ ○Instagram: https://www.instagram.com/d.a.y.l.u.n.a/ ○Facebook: https://www.facebook.com/daylunalife ●Connect with Dana ○Instagram: https://www.instagram.com/danadayluna/?hl=en ●Connect with Shayna: ○Instagram: https://www.instagram.com/shaynaclare/?hl=en ○LinkedIn: https://www.linkedin.com/in/shaynacornelius/ ●Listen to the DayLuna Human Design Podcast: https://www.daylunalife.com/podcast ●Check out the Jovian Archive: https://www.jovianarchive.com/ ●Visit the myBodyGraph: https://www.mybodygraph.com/ ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts ●Email us your topic at [email protected]. Don’t forget to add the subject Wisdom Wednesday topic! ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! ●Stay updated! ○Instagram: https://www.instagram.com/rosieacosta/ ○Twitter: https:twitter.com/rosieacosta ○Facebook: https://www.facebook.com/radicallylovedrosie ○TikTok: https://www.tiktok.com/@itsrosieacosta

This week on the You Are Radically Loved Session, Tessa Tovar and Rosie dive into chapter 9 of You are Radically Loved, You are Radically Engaged. Time and again, fairy tales have conditioned young children that a happily ever after exists. Thus, growing up, we create an idealized version of our relationships and life in general. And this often clashes with the reality that is often far from this picture-perfect vision. As such, we are often met with endless disappointments in this pursuit of ideal love. In the end, it comes down to the ability to understand and discern the relationship you want to build. This episode is brought to you by: Ka’Chava Ka’Chava is offering 10% OFF for a limited time. Go to www.Kachava.com/loved Here are three reasons why you should listen to the full episode: 1.Understand the different phases of relationships. 2.Learn why your idealized version of life is different from the actual experience of living it. 3.Discover the importance of taking time to get to know your significant other and engaging with yourself Episode Highlights [03:17] The Devil's Dictionary [05:16] The Overstory [09:49] Connection with Nature [13:59] Chapter 9: You Are Radically Engaged [15:16] Understanding Discernment [19:11] Our Ideal of Love [23:12] The Idealized Relationships vs. the Actual Experience [27:06] On Fairy Tale Ideals [27:06] Getting to Know Your Significant Other [34:49] Foundation of Reality [36:10] Questions to Ponder [36:58] Engaging with Yourself Resources: ●The Devil's Dictionary by Steven Kotler: https://www.amazon.com/Devils-Dictionary-Steven-Kotler/dp/1250202094 ●The Overstory by Richard Powers: https://www.amazon.com/Overstory-Novel-Richard-Powers/dp/039335668X ●American Dirt by Jeanine Cummins: https://www.amazon.com/American-Dirt-Novel-Jeanine-Cummins/dp/1250209765 ●The Crown (TV Series 2016– ): https://www.imdb.com/title/tt4786824/ ●Say Yes to the Dress (TV Series 2007– ): https://www.imdb.com/title/tt1166709/ ●Have a specific book or topic in mind? Email us at [email protected] for suggestions. ●Register and join Radically Loved’s Book Club Sessions for FREE on August 5, 12 o’clock PST: https://us02web.zoom.us/webinar/register/WN_W0yIMSuMQ3OantjvutrCQQ ●Book your ticket for the You Are Radically Loved Retreat happening in Malaga, Spain, from November 12 to 18, 2022: https://dharma.travel/rosie-acosta ●Pre-order Rosie’s book, You are Radically Loved: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/ ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts ●Have a specific topic in mind? Email us at [email protected]. Don’t forget to add the subject Wisdom Wednesday topic! ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! ●Stay updated! ○Instagram: https://www.instagram.com/rosieacosta/ ○Twitter: https:twitter.com/rosieacosta ○Facebook: https://www.facebook.com/radicallylovedrosie ○TikTok: https://www.tiktok.com/@itsrosieacosta

This week on Radically Loved, Rosie is joined by author Jancee Dunn to talk about respect, courtesy, and the importance of communication in a relationship. Everybody wants their troubles to be heard, especially by their loved ones. The problem is, we often forget to talk and let them know we’re having trouble at all by telling them. We give them pointed looks, vent, and show that we’re upset in every way except stating it outright. It’s a struggle that many people in a relationship face, even those who have been together for longer. This episode is brought to you by: Inside Tracker 20% off the entire InsideTracker store! Head over to www.insidetracker.com/LOVED to get started! Policygenius Go to www.policygenius.com to get your free life insurance quote! Here are three reasons why you should listen to the full episode: 1.Find out how seeking counseling for you and your partner can strengthen your relationship. 2.Learn six techniques you can use to cool down a heated situation. 3.Discover the importance of putting effort into staying respectful and communicating in a relationship. Episode Highlights: [03:07] The Struggles of Writing [07:43] Writing Ideas [11:30] Jancee on Sharing Her Relationship with Readers [13:22] The Importance of Communication [18:04] How Counseling Helps [24:53] Staying Respectful [29:05] How to Calm Down for You and Your Partner [35:38] What You are Capable of [40:42] The ‘Sardine Can’ and How Jancee Feels Radically Loved Resources: ●Check out You are Radically Loved by Rosie Acosta at You Are Radically Loved Book — Radically Loved by Rosie Acosta ●Take a peek at all of Jancee Dunn’s books here at http://janceedunn.net/books/?msclkid=91518b60cf5b11ecba30efd4458df3df ○How to Not Hate Your Husband After Kids: http://janceedunn.net/books/how-not-to-hate-your-husband-after-kids/ ○Cyndi Lauper: A Memoir by Jancee Dunn: http://janceedunn.net/books/cyndi-lauper-a/?msclkid=fdb9946bcf5b11eca6883a4017db30cb ●More about Terry Real, his work, and books at https://terryreal.com/?msclkid=3c2dfc0acf5c11eca6a0fc577b2a77a5 ●Learn about Substack for writers at https://substack.com/?msclkid=e9796c0ecf5c11ec91e78167bc11690d ●Learn more and connect with Jancee Dunn on the following pages: ○Website: http://janceedunn.net/ ○Instagram: https://www.instagram.com/janceedunn/ ○Facebook: https://www.facebook.com/AuthorJanceeDunn/ ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts ●Connect with Rosie at [email protected] ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! ●Stay updated! ○Instagram: https://www.instagram.com/rosieacosta/ ○Twitter: https:twitter.com/rosieacosta ○Facebook: https://www.facebook.com/radicallylovedrosie ○TikTok: https://www.tiktok.com/@itsrosieacosta

This week on #WisdomWednesdays, Rosie and Tessa talk about how a connection with nature can help you find yourself again. It's easy to lose perspective if you have an unchanging routine; the constant repetition becomes draining. You don't have to sacrifice your rest and peace of mind for productivity — you can have both if you habitually create a connection with nature. Stepping out of the modern world and into the peaceful quiet found in nature can help you change your life in more ways than you’d think. This episode is brought to you by: Vegamour Get 20% Off your first order! Visit www.vegamour.com/loved and use the promo code: LOVED Ritual Get 10% off your first three months. Visit www.ritual.com/LOVED and turn healthy habits into a Ritual. GetUpside Download the Upside App and use the promo code LOVED to get $5 or more cash back when you make your first purchase of $10 Ka’Chava Ka’Chava is offering 10% OFF for a limited time. Go to www.Kachava.com/loved Here are three reasons why you should listen to the full episode: 1.Discover how a connection with nature can shift your perspective 2.Learn how to be present and grateful for your sanctuary in yourself and your space 3.Find out how to see the world again in childlike wonder by listening to this episode! Episode Highlights [0:04] Start of Summer and Backpacking Trips [3:40] Dealing with Bears on the Trail [05:34] Rosie’s Experiences While Hiking [08:17] Finding Magic in the Woods [10:26] Nature: A Reminder of Who and What You Are [14:36] How to Stay Present [16:51] Transitioning Back to Reality [18:51] Living Life with the Best Intentions [22:24] Learning to Take Care of Yourself and Others with Empathy Resources ●Join us in the fall at Malaga, Spain for our retreat with Dharma: https://dharma.travel/rosie-acosta ●We’re having a Scholarship Giveaway! Check out the website at https://www.radicallyloved.com/ or send a DM to Rosie through her Instagram at https://www.instagram.com/rosieacosta/ ●Pre-order Rosie’s book, You are Radically Loved: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/ ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts ●Have a specific topic in mind? Email us at [email protected]. Don’t forget to add the subject Wisdom Wednesday topic! ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! ●Stay updated! oInstagram: https://www.instagram.com/rosieacosta/ oTwitter: https:twitter.com/rosieacosta oFacebook: https://www.facebook.com/radicallylovedrosie oTikTok: https://www.tiktok.com/@itsrosieacosta

This week on Radically Loved, Tessa talks with Nadine Kenney Johnstone about using writing and journaling as a tool for healing. Dealing with pain and struggle is never easy. It's natural to feel overwhelmed and lost during your healing journey. Sometimes, you may even forget that dealing with pain affects the people around you. If you cope with it unhealthily, it could strain your relationships. But if you heal properly, it'll also help others heal, which is what writing and journaling do. This episode is brought to you by: Inside Tracker 20% off the entire InsideTracker store! Head over to www.insidetracker.com/LOVED to get started Kitsch Get 30% OFF anything and everything! Visit www.mykitsch.com/loved Here are three reasons why you should listen to the full episode: 1. Find out how writing and journaling can help you process your pain. 2. Discover Nadine's effective writing and journaling tips for your healing journey. 3. Learn the importance of rest and self-care for writers. Episode Highlights [01:55] Nadine’s Memoir [04:28] Acknowledging the Brutal and the Beautiful [07:19] Handling Love and Loss [16:01] Writing and Journaling as Self Care [22:10] Using Fiction in Your Healing Journey [25:55] How to Start Writing [30:10] Writer Workouts and Retreats [36:30] Journaling Tips [40:11] Getting Proper Rest Resources: ●Connect with Nadine Kenney Johnstone: ○Website: https://nadinekenneyjohnstone.com/ ○Sign up for Writer Workouts: https://nadinekenneyjohnstone.com/workshops ●Connect with Tessa Tovar: ○Website: https://tessatovar.com/ ○Instagram: https://www.instagram.com/tessamarietovar/ ○LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/ ○Twitter: https://twitter.com/altyogagirl ○Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio/id1483077110 ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. ●Have a specific topic in mind? Email us at [email protected]. Don’t forget to add the subject Wisdom Wednesday topic! ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! ●Stay updated! ○Instagram: https://www.instagram.com/rosieacosta/ ○Twitter: https:twitter.com/rosieacosta ○Facebook: https://www.facebook.com/radicallylovedrosie ○TikTok: https://www.tiktok.com/@itsrosieacosta