The Radically Well Podcast

In this episode of the Radically Well podcast, Rosie Acosta sits down with actress Kate del Castillo for an honest and insightful conversation about the challenges of aging, menopause, and the importance of women’s health advocacy.

Kate opens up about the stigma surrounding menopause, the unique health struggles women face, and the urgent need for better representation of Latinas in the entertainment industry. She shares her personal health journey, including her battles with vertigo and tinnitus, and stresses the importance of self-advocacy in navigating healthcare. Kate’s discusses her career, the necessity for diverse storytelling in Hollywood, and the evolving conversation around age, identity, and gender in media. 

This candid discussion offers powerful insights on wellness, generational differences in work ethic, and the evolving role of women in the entertainment industry.

Why You Should Listen:

1. Tune in to hear Kate del Castillo share her powerful personal journey with vertigo and tinnitus, offering valuable insights on advocating for your own health in the face of adversity.

2. Don’t miss the conversation on the urgent need for more Latina representation in Hollywood and how diverse storytelling is reshaping the entertainment industry.

3. Listen all the way through to discover inspiring advice on maintaining self-respect, navigating generational differences, and prioritizing wellness in your everyday life.

👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more powerful discussions on women’s health, representation in media, and authentic storytelling!

Chapters
(00:00:00) Introduction
(00:06:45) The Radically Well Collective launch
(00:07:36) Embracing Aging and Menopause
(00:15:29) The Journey of Kate del Castillo
(00:24:55) Health Challenges and the Search for Answers
(00:30:14) The Importance of Advocacy in Women's Health
(00:37:33) Crossover Success and Cultural Identity
(00:47:40) Creating Opportunities in Entertainment
(00:52:54) Embracing Age and Identity
(00:54:21) The Challenge of Representation in Media
(00:56:54) The Impact of AI on Creativity
(00:59:48) The Importance of Authenticity in Art
(01:00:50) Navigating Relationships and Self-Respect
(01:09:11) The Choice of Motherhood and Personal Fulfillment
(01:12:20) Generational Differences in Work Ethic
(01:19:19) Learning from Experience and Humility
(01:24:24) Defining Wellness and Self-Respect

Resources:
Cholawood Productions https://www.katedelcastillo.com/cholawood-productions
Kate's Instagram: https://www.instagram.com/katedelcastillo 
Kate's Tik Tok: https://www.tiktok.com/@realkatedelcastillo

If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! 
Instagram: https://www.instagram.com/rosieacosta
Twitter: https::twitter.com/rosieacosta 
Facebook: https://www.facebook.com/radicallylovedrosie 
TikTok: https://www.tiktok.com/@itsrosieacosta 

🚨Join Us 🚨 For support at the Radically Loved Collective: https://radicallyloved.mykajabi.com/membership?kj_previewing=true

Website: https://www.radicallyloved.com

Get Our Free Guide to Self-Compassion Here: https://radicallyloved.kit.com/selfcompassionbook

Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w 


Connect with Tessa Tovar: 
Website: https://tessatovar.com 
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw 
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

In this episode of The Radically Well Podcast, Rosie Acosta and Tessa Tovar dive into confidence, body image, and the societal perceptions of aging. They unpack how cultural biases shape self-worth, attractiveness, and wellness, especially for women navigating midlife. From beauty standards to self-acceptance, masculinity, and mindful transformations, this conversation explores what it means to embrace authenticity, confidence, and personal evolution.

Three reasons to listen to the entire episode:

🔹 How do societal pressures shape our body image?
🔹 Can confidence redefine attractiveness as we age?
🔹 The balance between wellness, self-care, and self-worth.

Join us for an insightful and raw discussion on embracing change with confidence and curiosity!

💬 What’s your take on confidence and aging? Drop your thoughts in the comments!

🔔 Don't forget to like, subscribe, and hit the notification bell for more empowering conversations!

Timestamps:
(00:00:00) Introduction
(00:02:00) The Allure of Confidence
(00:04:36) Societal Biases Against Aging Women
(00:09:16) Navigating Body Image and Aging
(00:12:59) The Dilemma of Beauty Standards
(00:19:01) Cognitive Dissonance in Wellness
(00:24:08) The Power of Confidence in Attractiveness
(00:26:37) Attraction and Masculinity
(00:28:10) Confidence and Body Image
(00:32:10) Navigating Exercise and Obsession
(00:36:29) Mindfulness and Food Relationships
(00:41:16) Dopamine and Behavioral Change
(00:45:21) Finding Balance in Transformation
(00:51:03) Embracing the Journey of Change

Resources:
Rosie’s membership Program: https://www.radicallyloved.com/membership
Dopamine Nation By Dr. Anna Lembke: https://a.co/d/6ZBH1Qi

If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! 

Instagram: https://www.instagram.com/rosieacosta
Twitter: https::twitter.com/rosieacosta 
Facebook: https://www.facebook.com/radicallylovedrosie 
TikTok: https://www.tiktok.com/@itsrosieacosta 

🚨Join Us 🚨 For support at the Radically Loved Collective: https://radicallyloved.mykajabi.com/membership?kj_previewing=true

Website: https://www.radicallyloved.com

Get Our Free Guide to Self-Compassion Here: https://radicallyloved.kit.com/selfcompassionbook

Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w 

Connect with Tessa Tovar: 
Website: https://tessatovar.com 
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw 
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Welcome to Season 2 of the Radically Well Podcast - a space created for women entering perimenopause, navigating menopause, and stepping into the most powerful chapter of their lives. This season is about rewriting the narrative. Because when perimenopause begins, old stories, fears, and internal barriers resurface, and yet, this is also the moment when new possibilities open. From hormone therapy to emotional healing, from changing how we speak about our bodies to removing taboo and stigma, we explore what it truly means to take ownership of your health and your future.

#perimenopausehelp  #menopause  #menopausesymptoms  #womenover40  #menopause podcast  #perimenopausepodcast  #hormone therapy #agingwell

Midlife isn’t a crisis, it’s a powerful reset. In this episode, we dive into finding purpose, embracing change, and redefining what it means to thrive. From navigating transitions and taking risks to the power of community and emotional resilience, we explore how to turn this phase into a time of growth, passion, and reinvention. 

If you're ready to step into your next chapter with confidence, this episode is for you! 🎧✨ 

🎧 Three Reasons to Tune In:

✅ Trust the Process: The path isn’t always clear, but taking risks and believing in yourself will guide the way.
✅ Feel to Heal: Your emotions matter. Learn how to embrace, express, and find strength in them.
✅ Rewire for Happiness: Shift your mindset from survival mode to thriving with the right tools.

Chapters:
(00:00:00) Introduction
(00:03:00) Embracing the Journey of Wellness
(00:05:14) Thriving in Midlife: Purpose and Passion
(00:09:52) Navigating Life's Ups and Downs
(00:14:06) The Power of Vulnerability and Storytelling
(00:23:12) Finding Your Path: Trusting the Process
(00:29:14) Resetting Through Nature and Service

Don’t forget to follow and message us on these platforms! 
Instagram: https://www.instagram.com/rosieacosta
Twitter: https::twitter.com/rosieacosta 
Facebook: https://www.facebook.com/radicallylovedrosie 
TikTok: https://www.tiktok.com/@itsrosieacosta 

🚨Join Us 🚨 For support at the Radically Loved Collective: https://radicallyloved.mykajabi.com/membership?kj_previewing=true

Website: https://www.radicallyloved.com

Get Our Free Guide to Self-Compassion Here: https://radicallyloved.kit.com/selfcompassionbook

Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w 

Connect with Tessa Tovar: 
Website: https://tessatovar.com 
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw 
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

🎧 Tune in now to strengthen your relationship and navigate menopause with understanding!  

In this episode of The Radically Well Podcast, hosts Rosie Acosta and Tessa Tovar dive into relationships, vulnerability, and the journey of wellness. They explore the importance of authenticity in personal growth and content creation, while tackling one of life’s biggest transitions: menopause.

Special guest Torry Pendergrass, Rosie's life partner, joins the conversation for a heartfelt discussion on how couples can navigate menopause together. Rosie and Torry share personal experiences, communication strategies, and insights on maintaining intimacy and connection during this significant life change.  

Whether you're experiencing menopause or supporting a partner through it, this episode provides practical tools to foster empathy, patience, and open dialogue.

🔔 Don’t forget to like, comment, and subscribe for more real conversations on wellness, relationships, and radical self-care.  

Three Reasons to Listen to the Entire Episode:
1️⃣ Gain practical tools to improve communication and strengthen your relationship during menopause.
2️⃣ Hear firsthand insights from Rosie and her partner, Torry, on navigating emotional and physical changes together.
3️⃣ Learn how to maintain intimacy and connection through patience, empathy, and open dialogue.

Chapters
(00:00:00) Navigating Relationships and Vulnerability
(00:23:07) Understanding Menopause and Partner Support
(00:46:33) Navigating Relationship Challenges During Menopause
(00:49:48) Understanding the Impact of Menopause on Relationships
(00:53:34) Communication and Emotional Support in Relationships
(00:57:28) The Importance of Compassion and Patience
(01:01:32) Learning and Growing Together Through Challenges
(01:08:02) Breaking the Stigma Around Menopause
(01:12:19) Finding Strength in Vulnerability
(01:18:43) Advice for Couples Facing Menopause Together

Resources
Connect with Torry Pendergrass
http://www.torrypendergrass.com
http://www.redmonkeydesigns.com
http://instagram.com/redmonkeydesigns
http://www.facebook.com/redmonkey
http://www.twitter.com/redmonkeyLA


If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! Instagram: 
https://www.instagram.com/rosieacosta
Twitter: https::twitter.com/rosieacosta 
Facebook: https://www.facebook.com/radicallylovedrosie 
TikTok: https://www.tiktok.com/@itsrosieacosta 

🚨Join Us 🚨 For support at the Radically Loved Collective: https://radicallyloved.mykajabi.com/membership?kj_previewing=true

Website: https://www.radicallyloved.com

Get Our Free Guide to Self-Compassion Here: https://radicallyloved.kit.com/selfcompassionbook

Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w 

Connect with Tessa Tovar: Website: https://tessatovar.com YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

In this episode of the Radically Well podcast, hosts Rosie Acosta and Tessa Tovar delve into the complexities of navigating perimenopause and menopause, particularly focusing on the impact these hormonal changes have on relationships. They discuss the importance of open communication, the challenges of emotional reactions, and the need for understanding and support from partners during this transitional phase. The conversation emphasizes the validity of feelings and the necessity of compassion for oneself and one's partner while navigating these changes together.

If you're ready to navigate hormonal changes with self-compassion, strengthen your relationships through open communication, and support your partner with empathy, this episode is for you!

Three reasons to listen to the entire episode:

1. Navigate hormonal changes with patience and self-compassion to manage emotional and physical challenges during menopause.
2. Strengthen your relationship with open communication and clear expression of needs during menopause and perimenopause.
3. Support your partner through menopause by offering empathy and a safe space to express feelings without trying to fix the situation.

Timestamps:
(00:00:00) Navigating Perimenopause and Relationships
(00:05:02) Communication Challenges During Hormonal Changes
(00:10:02) Outsized Reactions and Emotional Possession
(00:20:13) The Importance of Support and Understanding
(00:30:12) Finding Grace in the Chaos of Change

Enjoy the Podcast? If you felt radically well from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. 

Don’t forget to follow and message us on these platforms! 

Connect with Tessa Tovar: 
Website: https://tessatovar.com 
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw 
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

In this episode of the Radically Well podcast, hosts Rosie Acosta and Tessa welcome Lou Hazel, a British Olympian and fitness expert, who shares her journey and insights on how to embrace one's body and find empowerment through fitness. The discussion covers the importance of understanding personal athletic identity, the limitations of cardio-focused fitness routines, and the need for women to challenge societal expectations to achieve their health goals. They delve into the importance of mindset and consistency in achieving fitness transformations, contrasting the concepts of weight loss and fat loss, and discussing the unique challenges faced by women during menopause. 

If you're ready to build strength with a smarter fitness approach, and fuel your body for lifelong vitality, without falling for quick fixes, this episode is for you!

Three reasons to listen to the entire episode:
1. Learn about sustainable nutrition, resistance training, and mindful habits—not extreme diets—as the foundation for fat loss, and muscle preservation.
2. Build for Longevity through strength training, consistency, and finding the right fitness approach which are key to long-term success.
3. Reclaim Your wellness journey, and learn how true empowerment comes from self-love, setting realistic goals, and curating a positive mindset.

Timestamps:
(00:00:00) Welcome to Radically Well Podcast
(00:03:30) Body Image and Self-Love
(00:07:00) 91% of Women are unhappy with their bodies
(00:07:30) Lou Hazel's Journey and Background
(00:19:51) Understanding Body Image and Societal Pressures
(00:26:13) Finding Your Athletic Identity
(00:28:14) The Cardio Obsession and Its Implications
(00:34:21) Mindset and Consistency in Transformation
(00:42:20) The Weight Loss vs. Fat Loss Debate
(00:42:43) Navigating Menopause and Body Changes
(00:47:10) Social Media's Impact on Body Image


Connect with Lou Hazel 

Enjoy the Podcast? If you felt radically well from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. 

Don’t forget to follow and message us on these platforms! 

Connect with Tessa Tovar: 

In this episode of The Radically Well Podcast, hosts Rosie Acosta and Tessa Tovar explore the complexities of body image, self-acceptance, and how menopause impacts relationships, and libido. They discuss the importance of open communication about sexual desire, the challenges women face, such as the orgasm gap, and the power of mindfulness and self-connection in fostering intimacy. Sharing personal experiences and expert insights, they break down hormone replacement therapy, the stigma surrounding menopause, and practical solutions for common concerns like vaginal dryness.

If you're ready to explore how perimenopause and menopause affect relationships, libido, and how you can feel confident and sexy at any age, this episode is for you!

Three reasons to listen to the entire episode:

1. Recognize that it’s normal for women to experience changes in libido and vaginal dryness during menopause.
2. Seek help and learn to monitor hormone levels, such as testosterone, which can enhance well-being and sexual desire.
3. Practice exploring and communicating sexual preferences with partners; good news: this can help bridge the orgasm gap and reduce the pressure and shame many women feel in their intimate lives.


Timestamps:
(00:00:00) Introduction to Radically Well Podcast
(00:01:11) Exploring Hormonal Changes and Relationships
(00:03:20) Navigating Perimenopause and Menopause
(00:06:15) The Impact of Hormones on Libido
(00:07:16) Addressing Vaginal Dryness and Solutions
(00:12:07) Understanding Compounding Pharmacies and Treatments
(00:14:21) Benefits of Testosterone in Hormone Replacement Therapy
(00:18:25) Monitoring Hormonal Changes and Sexual Health
(00:20:01) Navigating Body Image and Acceptance
(00:23:28) The Impact of Menopause on Romantic Relationships
(00:26:25) Communicating Sexual Desire with Your Partner
(00:30:00) The Orgasm Gap and Its Implications
(00:36:53) Mindfulness and Self-Connection in Sexual Health

Enjoy the Podcast? If you felt radically well from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. 

Don’t forget to follow and message us on these platforms! 

Connect with Tessa Tovar: 

In this episode of the Radically Well podcast, hosts Rosie Acosta and Tessa Tovar explore the complexities of women's health, with a particular focus on hormonal changes during perimenopause and menopause. Dr. Vonda Wright joins them to discuss the importance of hormone replacement therapy, lifestyle modifications, including lifting heavy weights and the significance of sleep in maintaining overall wellness.

If you're ready to understand hormonal changes, have open conversations about health, and empower yourself to make the best years of your life ahead, this episode is for you!

Three reasons to listen to the entire episode:
1. Understand the main hormones (estrogen, progesterone, cortisol, etc.) and their roles.
2. Learn to recognize common signs of hormonal imbalance and how to recognize them.
3. Uncover factors that disrupt hormone balance, from diet and sleep to stress.

Timestamps:
(00:00:00) Welcome back to The Radically Well Podcast
(00:03:09) Navigating Hormonal Changes
(00:10:13) Understanding Hormone Replacement Therapy
(00:18:46) Lifestyle Modifications for Health thru Menopause and Perimenopause 
(00:25:55) The Importance of Sleep
(00:29:40) Arthralgia: musculoskeletal pain during Menopause
(00:46:24) Key Takeaways from Dr. Vonda Wright


Resources:
Connect with Dr. Vonda Wright: https://www.drvondawright.com/
Instagram: https://www.instagram.com/drvondawright/
Books by Dr. Vonda Wright: https://www.amazon.com/s?k=vonda+wright+books&ref=is_s 

Enjoy the Podcast? If you felt radically well from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. 

Don’t forget to follow and message us on these platforms! 
Instagram: https://www.instagram.com/rosieacosta/ 
Twitter: https::twitter.com/rosieacosta 
Facebook: https://www.facebook.com/radicallylovedrosie 
TikTok: https://www.tiktok.com/@itsrosieacosta 
Website: https://www.radicallyloved.com/ 
Get You Are Radically Loved the book: https://www.radicallyloved.com/book 
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com 
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

Connect with Tessa Tovar: 

Website: https://tessatovar.com 
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw 
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

In this episode of the Radically Well Podcast, hosts Rosie Acosta and Tessa Tovar discuss their personal health journeys, focusing on the often-overlooked topic of early menopause.

We discuss the significance of sharing stories and supporting one another in navigating health challenges, particularly for women.  We explore the transformative journey of women through menopause and perimenopause, discussing the emotional upheaval, relationship dynamics, and the importance of self-advocacy. We emphasize the temporary nature of these experiences, the significance of grieving losses associated with womanhood, and the need to break the taboo surrounding depression in the wellness community. We encourage women to track their symptoms, advocate for their health, and build supportive networks to navigate this challenging phase of life.

Three reasons to listen to the entire episode:
1. 5% of women in the US experience early menopause before 45.
2. Early menopause is often overlooked in mainstream health conversations.
3. Menopause can lead to significant relationship changes.


Timestamps:
(00:00:00) Introduction to the Radically Well Podcast
(00:05:10) Understanding Early Menopause and Its Impact
(00:10:01) Personal Health Journeys: Sharing Experiences
(00:14:58) The Importance of Hormonal Health
(00:20:02) Advocating for Women's Health
(00:24:57) Breaking the Stigma Around Women's Health Issues
(00:29:55) Embracing Transformation: The Journey Through Menopause
(00:32:14) Navigating Relationships During Perimenopause
(00:35:32) The Emotional Rollercoaster: Validating Feelings
(00:41:57) Grieving Loss: The Transition of Womanhood
(00:47:57) Breaking the Taboo: Discussing Depression and Wellness
(00:54:53) Key Takeaways: Advocating for Yourself and Building Community

Resources:
Hone Health http://buy.honehealth.com/womens-opt/menopause-treatment?utm_source=Talent&utm_medium=Creator&utm_campaign=Rosieacosta
Her Blood is Gold by Lara Owen: https://a.co/d/cBBCntQ

Enjoy the Podcast? If you felt radically well from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. 

Don’t forget to follow and message us on these platforms! 
Instagram: https://www.instagram.com/rosieacosta/ 
Twitter: https::twitter.com/rosieacosta 
Facebook: https://www.facebook.com/radicallylovedrosie 
TikTok: https://www.tiktok.com/@itsrosieacosta 
Website: https://www.radicallyloved.com/ 
Get You Are Radically Loved the book: https://www.radicallyloved.com/book 
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w  
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!


Connect with Tessa Tovar: 
Website: https://tessatovar.com 
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw 
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588