A quiet Monday morning as we approach the week gently, not wanting to frightening it into a state of panic. We learn about sleep and also take in a pretty reasonable surf report

A great day in Raglan and a quite day in the studio with a bit of music and a sprinkling of info about the next community board meeting

Another glorious day in Whaingaroa as we check new music from Teamsquad and chat to band member Kane about the new EP while extolling the virtues of the surf.

A busy day in the studio with out local councillor, the Karioi Classic and also the Karioi Project dropping by - all on a day where the surf is a chossy mess and weather isn't too flash either

The surf's pretty dodgy again and the weather isn't great but come listen to the music and a conversation with Ngaronoa Renata on the show today

Surf's bad so have a listen to the morning show today, we've got Mike Jewell in the studio to talk longevity and living well, Aaron gets political for a moment discussing the growing divide between rich and poor and we have the usual community updates

Another great day in Whaingaroa as we get ready for the opening of the Raglan Refillery and check out the local news, weather and surf

A busy morning as we look at the Maui Dolphin Situation, weekend events, arts events and a new release from Parabola West - not to mention a pretty sweet surf report

It's supposed to rain today but the drought ain't breaking yet. We check the weather and surf, we get the local news and we talk to local counsellor Maree Haworth

We've got politics, history, winter sports announcements, murky things in the water and a pretty sweet surf report - plus the good weather continues in Whaingaroa