What did you think of this episode, any thoughts?

We were told to believe our relationships should make us happy and now I disagree. You first need to find your own happiness from yourself and then share that happiness. You are not responsible for other people's happiness because that would always be out of control. A relationship is to share and give of what you already found within yourself and understanding that together. #enoughsaid 

Get your Enough Said Icebreaker Cards!
The Rally Cry Site: https://therallycry.com

RESOURCES:


TIMESTAMPS:


PODCAST PLATFORMS:
On Apple: https://podcasts.apple.com/us/podcast...
On Spotify: https://spotify.com/show/1jRztXewzpjS...
Amazon Music: https://music.amazon.com/podcasts/a9bf430d-8c68-495e-a440-7400445da25e/the-rally-cry
IheartRadio: https://www.iheart.com/podcast/269-the-rally-cry-102242097/

CONNECT WITH THE RALLY:
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FB: https://www.facebook.com/p/The-Rally-Cry-100076870883948/
YT: https://www.youtube.com/@therallycrys

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What did you think of this episode, any thoughts?

We've heard " I need space" before from someone and sometimes we don't know what that means. Everyone needs to have the opportunity to spend time with others and not feel that they are obligated to be with their partner all the time. Asking your partner the right questions will guide your relationship in the right direction. Space is healthy and it should not make someone insecure and if it does, we need to let that go. 

Get your Enough Said Icebreaker Cards!
The Rally Cry Site: https://therallycry.com

RESOURCES:


TIMESTAMPS:


PODCAST PLATFORMS:
On Apple: https://podcasts.apple.com/us/podcast...
On Spotify: https://spotify.com/show/1jRztXewzpjS...
Amazon Music: https://music.amazon.com/podcasts/a9bf430d-8c68-495e-a440-7400445da25e/the-rally-cry
IheartRadio: https://www.iheart.com/podcast/269-the-rally-cry-102242097/

CONNECT WITH THE RALLY:
IG: https://instagram.com/therallycrys
FB: https://www.facebook.com/p/The-Rally-Cry-100076870883948/
YT: https://www.youtube.com/@therallycrys

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What did you think of this episode, any thoughts?

We have a Hip-Hop artist in the building, Fabeyon. In this episode we speak about the music culture and how Fabeyon continues to move through is career with purpose. In 2018 Fabeyon created is debut album where he speaks through his music of perseverance and going Beyond Will (Check it out!). This episode highlights the importance of never giving up and always refining your purpose through your journey and Fabeyon illustrates just that!

Get your Enough Said Icebreaker Cards!
https://therallycry.com

LISTEN to Fabeyon:
-(New Single) Drive Slow: https://www.youtube.com/watch?v=FKFaOWBk0PE
-Apple Music: https://music.apple.com/us/artist/fabeyon/1492339650
- Springfield Rising MC: https://springfieldjazzfest.com/artist/fabeyon/
- Validated Magazine: https://www.validatedmagazine.com/music-1/2022/3/6/the-message-fabeyon
- Valley Advocate: https://valleyadvocate.com/2019/05/30/two-lyrical-soulful-spitters-a-qa-with-springfield-hip-hop-artists-tswan-and-fabeyon/


TIMESTAMPS:
00:00 – Coming Up
00:28 – Intro
06:15 – Beyond Will 
11:00 – The Power of Knowing Your “Why”
19:00 – “Shoes to Fill”
31:45 – Overcoming Creative Blocks
40:20 – New Single “Drive Slow” 
42:10 – Rally Rapids
44:30 – Final Reflections & Takeaways
45:30 – Gift Presentation
47:00 – What’s Next
48:00 – Closing Words & Outro

CONNECT WITH THE RALLY:
IG: https://instagram.com/therallycrys

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What did you think of this episode, any thoughts?

Get your Enough Said Icebreaker Cards!
The Rally Cry Site: https://therallycry.com

RESOURCES:


TIMESTAMPS:


PODCAST PLATFORMS:
On Apple: https://podcasts.apple.com/us/podcast...
On Spotify: https://spotify.com/show/1jRztXewzpjS...
Amazon Music: https://music.amazon.com/podcasts/a9bf430d-8c68-495e-a440-7400445da25e/the-rally-cry
IheartRadio: https://www.iheart.com/podcast/269-the-rally-cry-102242097/

CONNECT WITH THE RALLY:
IG: https://instagram.com/therallycrys
FB: https://www.facebook.com/p/The-Rally-Cry-100076870883948/
YT: https://www.youtube.com/@therallycrys

Support the show

What did you think of this episode, any thoughts?

I always heard that if you want to be happy then you need to take it serious. It takes effort to be happy, and especially intention. In this episode I give you 3 practices you can implement in your day to bring you a bit of more light. Wether your someone that is trying to find more balance in your days, prevent burnout or need a new perspective then this episode is for you! Make sure you subscribe if you havent already! Bless 🙌🏽 #enoughsaid #happier   

Get your Enough Said Icebreaker Cards!
The Rally Cry Site: https://therallycry.com

RESOURCES:
StandOut Article on ME!: https://www.standouttruck.com/stories/enough-said-card-game

TIMESTAMPS:
00:00 – Intro & Gratitude
01:30 – Are You Really Happy?
03:00 – Childhood Story: “I Can’t”
05:00 – Tip 1: Watch Your Words
08:45 – Reframing Your Language
11:00 – Believe & Visualize
13:30 – Tip 2: Mind What You Consume
17:00 – Media & Energy
20:00 – Let Go of Past Highs
22:15 – Tip 3: Practice Appreciation
25:30 – Everything is Temporary
27:00 – You’re in Control
29:00 – Outro & What’s Next

PODCAST PLATFORMS:
On Apple: https://podcasts.apple.com/us/podcast...
On Spotify: https://spotify.com/show/1jRztXewzpjS...
Amazon Music: https://music.amazon.com/podcasts/a9bf430d-8c68-495e-a440-7400445da25e/the-rally-cry
IheartRadio: https://www.iheart.com/podcast/269-the-rally-cry-102242097/

CONNECT WITH THE RALLY:
IG: https://instagram.com/therallycrys
FB: https://www.facebook.com/p/The-Rally-Cry-100076870883948/
YT: https://www.youtube.com/@therallycrys

Support the show

What did you think of this episode, any thoughts?

In this powerful episode, Valenti Tulloch, founder of the Academic Leadership Association, shares powerful lessons from his journey switching careers and taking bold risks. He breaks down a simple relationship blueprint to build trust and connection, reveals mental health habits that keep high achievers balanced, and explains how to say “no” strategically to protect your focus. Valenti also highlights the unseen emotional labor many face and reframes setbacks as essential steps toward growth. Tune in to start applying these insights for lasting impact and unstoppable progress.

BUY your Enough Said Icebreaker Cards!
The Rally Cry Site: https://therallycry.com

RESOURCES:
Academic Leadership Academy (ALA): https://www.academicleadershipassociation.com/
Buisness West: https://businesswest.com/blog/vilenti-tulloch/
STCC News: https://www.stcc.edu/about-stcc/news/stcc-alumni-now-married-make-an-impact-on-community.html
Council on Foundations: https://cof.org/blogs/blog/2024-12-19/building-trust-and-equity-one-community-foundations-holistic-approach

TIMESTAMPS:
00:00 Inroduction
03:15 From 160 to 200+ Educators Trained
06:40.     Enough Said
09:30 Why ALA Exists
14:55 COVID Pivot & Founding ALA
20:40 Taking the Leap — Quitting a Day Job
25:05 Student Voice & Mental‑Health Circles
30:10 Building “The Forum” for Black & Brown Male Educators
34:25 4‑Step Relationship Framework
39:00 Therapy, Church & Saying No
43:20 Rally Rapids
47:10 Summer Leadership Academy & Upcoming PDs
50:00 Wrap-Up

PODCAST PLATFORMS:
On Apple: https://podcasts.apple.com/us/podcast...
On Spotify: https://spotify.com/show/1jRztXewzpjS...
Amazon Music: https://music.amazon.com/podcasts/a9bf430d-8c68-495e-a440-7400445da25e/the-rally-cry
IheartRadio: https://www.iheart.com/podcast/269-the-rally-cry-102242097/

CONNECT WITH THE RALLY:
IG: https://instagram.com/therallycrys
FB: https://www.facebook.com/p/The-Rally-Cry-100076870883948/
YT: https://www.youtube.com/@therallycrys

Support the show

What did you think of this episode, any thoughts?

In this episode I sit with BOTH Executive Director Suzanne Parker & Clinical Director Chelsea Parker to speak about the vision of Girls Inc of the valley. Girls Inc is a program that helps young girls be confident in their goals and aspirations and be a support on getting there. We spoke about what the program consists of and answered some insightful questions that touch bases on the intention of Girls Inc. This is great to know the resources of our community and how we can use the tools to empower our youth.

Get your Enough Said Icebreaker Cards!
The Rally Cry Site: https://therallycry.com

RESOURCES:
Girls Inc: https://www.girlsincvalley.org/
Suzanne Parker: https://www.girlsincvalley.org/suzanne-parker
Business West: https://businesswest.com/blog/businesstalk-with-girls-inc-executive-director-suzanne-parker/
Woman of Impact: https://businesswest.com/womenofimpact/women-of-impact-2019/


TIMESTAMPS:
00:00 Announcements
01:28 What Community Really Means
03:47 Belonging Heals Us
06:15  Safe Spaces That Feel Safe
09:02 The Power 
11:40 Life Lessons That Changed Everything
15:33 Enough Said
18:50 Rejection & Resilience
22:19 Even When It’s Hard
25:56 Searching for Connection, Start Here
28:30 Finding Suzanne and Chelsea
30:13 Growing Up Different
32:45 Turning Pain Into Purpose
35:20 When Self-Doubt Creeps In
38:06  Going on Hard Days
40:41 The Beauty of Slowing Down
43:12 Celebrating Small Wins
45:38 The Vision
48:01 One Message 
50:14 Wrap-Up & Gratitude

PODCAST PLATFORMS:
On Apple: https://podcasts.apple.com/us/podcast...
On Spotify: https://spotify.com/show/1jRztXewzpjS...
Amazon Music: https://music.amazon.com/podcasts/a9bf430d-8c68-495e-a440-7400445da25e/the-rally-cry
IheartRadio: https://www.iheart.com/podcast/269-the-rally-cry-102242097/

CONNECT WITH THE RALLY:
IG: https://instagram.com/therallycrys
FB: https://www.facebook.com/p/The-Rally-Cry-100076870883948/
YT: https://www.youtube.com/@therallycrys

Support the show

What did you think of this episode, any thoughts?

In this episode I sit down with educator and public speaker Ayanna Crawford about the power of using your voice to lead, heal, and set boundaries. Ayanna shares how a life-changing moment at 16 taught her to speak up without violence—and how that decision lead to her living on her purpose today! We speak about setting clear boundaries, how to respond in tough situations, communicating with intention, and with all that to build your confidence. If communication is something you want to improve or even if you want a fresh perspective, then this episode is for you! #enoughsaid #voicesinpower

Get your Enough Said Icebreaker Cards!
The Rally Cry Site: https://therallycry.com

More of Ayanna Crawford:
Ayanna on LinkinID: https://www.linkedin.com/in/ayanna-crawford-7b0135114/
Ayanna at Westfield State: https://www.westfield.ma.edu/news/alumna-ayanna-crawford-98-returns-westfield-state-sharing-wisdom-and-advocacy
Ayanna at Masslive: https://www.masslive.com/news/2024/06/ayanna-crawford-is-translating-her-teaching-experience-to-government.html
Ayanna in Education: https://www.masslive.com/living/2012/01/ayanna_crawford_ymca_of_greater_springfields_chief_of_staff_interested_in_education.html
Ayanna on 22WWLP: https://www.wwlp.com/video/mass-appeal-take-the-mic-program-to-build-confidence-in-young-women/8815021/

TIMESTAMPS:
03:30 – Icebreaker
10:25 – Ayanna’s Pivotal Moment
15:40 – Power of Voice Over Violence
21:05 – Standing Up for Yourself
27:15 – How to Treat You
34:10 – “I” Statements
41:00 – Emotional Intelligence 
48:00 – Conflict Into Leadership
53:10 – Rally Rapids
01:00:25 – Take the Mic
01:05:00 – Emotions with Intention
01:12:00 – Time Boundary Setting 
01:17:30 – Wrap Up 

PODCAST PLATFORMS:
On Apple: https://podcasts.apple.com/us/podcast...
On Spotify: https://spotify.com/show/1jRztXewzpjS...
Amazon Music: https://music.amazon.com/podcasts/a9bf430d-8c68-495e-a440-7400445da25e/the-rally-cry
IheartRadio: https://www.iheart.com/podcast/269-the-rally-cry-102242097/

CONNECT WITH THE RALLY:
IG: https://instagram.com/therallycrys
FB: https://www.facebook.com/p/The-Rally-Cry-100076870883948/
YT: https://www.youtube.com/@therallycrys

Support the show

What did you think of this episode, any thoughts?

Get your Enough Said Icebreaker Cards!
The Rally Cry Site: https://therallycry.com

RESOURCES:
~FunnyBone Event 4/19/2025// Register Here: https://hartford.funnybone.com/event/vibes-verses/hartford-funny-bone/
~Aaron St Luis IG: https://www.instagram.com/ajoesaint/?hl=en


TIMESTAMPS:


PODCAST PLATFORMS:
On Apple: https://podcasts.apple.com/us/podcast...
On Spotify: https://spotify.com/show/1jRztXewzpjS...
Amazon Music: https://music.amazon.com/podcasts/a9bf430d-8c68-495e-a440-7400445da25e/the-rally-cry
IheartRadio: https://www.iheart.com/podcast/269-the-rally-cry-102242097/

CONNECT WITH THE RALLY:
IG: https://instagram.com/therallycrys
FB: https://www.facebook.com/p/The-Rally-Cry-100076870883948/
YT: https://www.youtube.com/@therallycrys

Support the show

What did you think of this episode, any thoughts?

In this episode, ! sit down with Andrea Bailey, a holistic healing practitioner dedicated to helping people overcome adversity and reframe their lives. We explore the power of fear vs. love, the impact of past experiences on our present, and how mindfulness can help us break free from self-doubt. Andrea shares insights on the parasympathetic nervous system, how social conditioning influences fear, and the importance of frequencies in human connection. Plus, we reflect on an icebreaker from the Enough Said Communication Card Game and discuss how asking the right questions can unlock deeper conversations. #enoughsaid. #holistichealth

Key Takeaways:
✅ How fear and love shape our personal growth?
✅ The science behind anxiety and how to reset your nervous system.
✅ How to move past limiting beliefs and open up to new connections?
✅ Why holistic approaches can transform your mindset?

Get your Enough Said Icebreaker Cards!
The Rally Cry Site: https://therallycry.com

RESOURCES: Andrea Bailey

Website: https://evolvingmindandbody.com/

App is Evolving Mind and Body on Apple and Google
Apple: https://apps.apple.com/us/app/evolving-mind-and-body/id6737810327?ign-itscg=30200&ign-itsct=apps_box_link&mttnsubad=6737810327
Google: https://play.google.com/store/apps/details?id=com.p1e4zn2iwt8.phsx42oqmapp&pli=1

Socials
Instagram: https://www.instagram.com/andreabaileywellness/
Facebook: https://www.facebook.com/theevolvingmindandbody/#
LinkedIn: https://www.linkedin.com/in/andrea-bailey-wellness/

Other:
InsightTimer: https://insig.ht/yR2KYsK6kRb?utm_source=copy_link&utm_medium=content
All Editions of Self-Love Maven Magazine: https://a.co/d/5HZeW5w
A Woman's Journey: Postpartum Healing: https://a.co/d/5Y9RWo4
BMI: Beautiful Maven Index: https://a.co/d/330Ml0t



TIMESTAMPS:
0:00 – Introduction and Andrea Bailey’s background
2:15 – Icebreaker: Feared or loved?
5:30 – How past experiences shape fear
10:45 – Fear, anxiety, and the nervous system
14:20 – Social conditioning and fear
18:10 – The role of mindfulness in healing
22:40 – Energy, frequency, and human connection
27:15 – Shifting from fear to love


PODCAST PLATFORMS:
-[On Apple]: https://podcasts.apple.com/us/podcast...
-[On Spotify]: https://spotify.com/show/1jRztXewzpjS...
-[Amazon Music]: https://music.amazon.com/podcasts/a9bf430d-8c68-495e-a440-7400445da25e/the-rally-cry
-[IheartRadio]: https://www.iheart.com/podcast/269-the-rally-cry-102242097/

CONNECT WITH THE RALLY:
-IG: https://instagram.com/therallycrys
-FB: https://www.facebook.com/p/The-Rally-Cry-100076870883948/
-YT: https://www.youtube.com/@therallycrys

Support the show