The Rally Cry

What did you think of this episode, any thoughts?

In this inspiring episode of The Rally Cry Podcast, I welcome Willbert Weche, the founder of Willful Change, to share his journey of self-discovery, leadership, and entrepreneurship. We explore Willbert’s childhood experiences that shaped his passion for public speaking and the pivotal moments that led him to create his leadership training business. In the episode you will gain insights into self-leadership, mentorship, the power of intention, and actionable strategies for effective communication. If your trying to take LEAD into your life then this episode is for YOU!

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RESOURCES:


TIMESTAMPS:
0:00 Intro and Podcast Overview
2:25 Guest Introduction
4:10 Breaking the Ice
8:50 Will"s Journey to Leadership Coaching
15:20 The Role of Reflection in Finding Your Passion
19:30 Mentorship: Finding the Right Fit
23:00 Self-Reflection Questions for Growth
28:10 Aligning Intentions with Actions
34:40 Key Elements of Leadership Empowerment
40:30 The Story Behind “Willful Change” and the Rubik’s Cube Logo
47:15 Definitions of Leadership and the Power of Intention
54:20 Common Challenges Faced by Leadership Coaching Clients
1:00:10 Balancing Authenticity and Growth in Leadership
1:05:30 Upcoming Goals for Willful Change and Advice for Aspiring Leaders
1:12:45 Closing Thoughts and Final Words from Willbert


OTHER PLATFORMS:
On Apple: https://podcasts.apple.com/us/podcast...

On Spotify: https://spotify.com/show/1jRztXewzpjS...

SOCIAL LINKS:
RallyCry Podcast IG: https://instagram.com/therallycrys

Support the show

What did you think of this episode, any thoughts?

In this heartfelt episode, I reflect on the year and look ahead to 2025 with intention and gratitude. From celebrating milestones like launching the Enough Said card game to the transformative lessons of meditation retreats, this episode is all about appreciating the journey. I share insights on setting intentions, nurturing relationships, embracing small wins, and focusing on personal growth. With actionable prompts and motivational takeaways, this episode will inspire you to create meaningful goals and step into the new year with clarity and purpose. Let’s keep growing, together!


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https://therallyc.square.site/

RESOURCES:


TIMESTAMPS:
0:00 - Welcoming 2025
3:10 - Celebrating Achievements
7:50 - Enough Said Success
11:45 - The Power of Networking
14:20 - Meditation Reflections
18:30 - Lessons from Small Wins
22:10 - Prioritizing Relationships
26:40 - Setting Intentions for Growth
30:15 - Writing Down Goals
35:00 - Four Reflective Prompts
40:05 - Visualizing Success
44:30 - Patience in the Journey
48:15 - Final Thoughts for 2025


OTHER PLATFORMS:
On Apple: https://podcasts.apple.com/us/podcast...

On Spotify: https://spotify.com/show/1jRztXewzpjS...

SOCIAL LINKS:
RallyCry Podcast IG: https://instagram.com/therallycrys

Support the show

What did you think of this episode, any thoughts?

In this solo episode, I reflect on what it really means to be successful, not in terms of money, cars, or titles, but by creating inner fulfillment and growth. I speak into how mindset, attitude, and focus drive our personal success and why we must take intentional steps to prioritize our energy, time, and relationships. I touch on such topics such as personal insights, challenges, and lessons I’ve learned about staying grounded in an era full of distractions and pressures. If you’re looking for motivation to start fresh and step into your best self, this is for you. Let’s keep growing together, because success starts with YOU.

Cheers, 
Angel Rios

GET YOUR "ENOUGH SAID" CARD GAME HERE:
https://therallyc.square.site/

RESOURCES:


TIMESTAMPS:
0:00 - Welcome & Gratitude
2:10 - What Success Really Means
4:45 - Mindset & Fulfillment
8:30 - Overcoming External Validation
11:20 - Success Starts Small
14:05 - Shifting Your Attitude
17:00 - Surviving Hard Times
20:50 - Influence of Environment
24:20 - Energy, Music, and Influence
28:45 - Mindful Technology Use
33:10 - Prioritizing Relationships
37:05 - Focus, Attention & Intention
41:00 - Success Without Perfection
44:15 - Kindness Starts With You
47:10 - Closing Reflections & 2025 Hopes


OTHER PLATFORMS:
On Apple: https://podcasts.apple.com/us/podcast...

On Spotify: https://spotify.com/show/1jRztXewzpjS...

SOCIAL LINKS:
RallyCry Podcast IG: https://instagram.com/therallycrys

Support the show

What did you think of this episode, any thoughts?

I had the absolute privilege of sitting down with Dr. Khadija Tuit, a trailblazing psychiatric nurse practitioner and founder of Intuit Behavioral Health Services. Her story is nothing short of inspiring—from overcoming personal and legal challenges to breaking barriers in the healthcare world. We tackle some real and important conversations about managing anxiety, understanding depression, breaking down therapy stigmas, and creating a strong sense of community. This episode is full of honest insights and practical strategies to help you take charge of your mental health and grow into your best self. Let’s build something better together!

GET YOUR "ENOUGH SAID" CARD GAME HERE:
https://therallyc.square.site/

Dr. Tuit RESOURCES:
- Intuit Therapy: https://www.intuittbh.com/
- Psychology Today: https://www.psychologytoday.com/us/psychiatrists/khadija-tuitt-holyoke-ma/1084929
- LinkinId: https://www.linkedin.com/in/dr-khadijah-tuitt-092625162/


TIMESTAMPS:
0:00 - Welcome & Intro
1:30 - Meet Dr. Khadija
3:15 - Overcoming Adversity
7:45 - Breaking Barriers
11:20 - Building Resilience
15:30 - Starting Your Journey
19:50 - Therapy’s Power
24:10 - Understanding Anxiety
29:30 - Medication Insights
34:45 - Healing Through Community
39:00 - Social Media’s Impact
45:20 - Building Connections
50:15 - Identifying Triggers
54:40 - Writing for Healing
58:20 - Playing Enough Said
1:02:30 - Closing Thoughts


OTHER PLATFORMS:
On Apple: https://podcasts.apple.com/us/podcast...

On Spotify: https://spotify.com/show/1jRztXewzpjS...

SOCIAL LINKS:
RallyCry Podcast IG: https://instagram.com/therallycrys

Support the show

What did you think of this episode, any thoughts?

Setting boundaries comes with addressing it without stressing it. We get stuck at setting boundaries because we think about the other person and we say "it's okay" to not hurt their feelings or so we don't have to express our own. The challenge is when we feel uncomfortable we don't know how to communicate it properly. With experience and having a psychology background, here is something we should know. 


GET YOUR "ENOUGH SAID" CARD GAME HERE:
https://therallyc.square.site/

RESOURCES:



TIMESTAMPS:


OTHER PLATFORMS:
On Apple: https://podcasts.apple.com/us/podcast...

On Spotify: https://spotify.com/show/1jRztXewzpjS...

SOCIAL LINKS:
Rally IG: https://instagram.com/therallycrys

Support the show

What did you think of this episode, any thoughts?

In this awesome episode, I sit down with Kara Bombard, the president of YPS (Young Professional Society) and a dedicated leader in the food service industry. Kara shares her journey of personal growth, the pivotal moments that shaped her career, and her commitment to building a supportive community for young professionals. From her early days studying math to becoming a marketing manager and advocate for local businesses, Kara’s story is one of resiliency and reinvention. She discusses the importance of authentic connections, community involvement, and the valuable lessons she learned along the way. This episode also explores Kara’s passion for the YPS organization, her unique vision for the group, and how she balances her roles as a leader, mother, and community member. #EnoughSaid #KaraBombard 

GET YOUR "ENOUGH SAID" CARD GAME HERE:
https://therallyc.square.site/

RESOURCES:
-Youth Professional Society (YPS)- https://www.springfieldyps.com/events.html#!event-list
-Kara Bombard Linkedin- https://www.linkedin.com/in/karabombard/
- BusinessWest Class of 2024- https://businesswest.com/blog/kara-bombard/

TIMESTAMPS:
00:00 - Intro
01:15 - Special Guest
03:25 - Icebreaker
06:50 - YPS Background
10:30 - Community Impact
15:45 - Networking Tips
19:20 - Early Career Path
23:15 - Transition to Marketing
28:05 - Work-Life Balance
34:40 - Overcoming Burnout
40:10 - Definition of Success
45:30 - Future of YPS
49:50 - Food Industry Insights
54:30 - Final Thoughts and Farewell


OTHER PLATFORMS:
On Apple: https://podcasts.apple.com/us/podcast...

On Spotify: https://spotify.com/show/1jRztXewzpjS...

JOIN THE FAMILY:
IG: https://instagram.com/therallycrys

Support the show

What did you think of this episode, any thoughts?

Ashley Tresoline, a personal chef with a passion for wellness and healthy eating. We speak ob Ashley's journey to becoming a chef, the role food plays in family traditions, and how her personal health challenges influenced her approach to food. We kick things off with our communication card game Enough Said , diving into funny superstitions and meaningful conversations. Ashley shares practical tips on how to start eating healthier, manage sugar intake, and choose the right foods for your body. We also explore the importance of gut health, how diet affects mental well-being, and strategies to maintain a balanced, sustainable lifestyle. Whether you're trying to eat better or simply curious about how food can transform your life, this episode is packed with insights. #foodfacts #wellness 


GET YOUR "ENOUGH SAID" CARD GAME HERE:
https://therallyc.square.site/

Ashely Links:

Book Ashely as a Chef: https://www.bellafoodie.net/
IG:https://www.instagram.com/bellafoodie7/?hl=en

TIMESTAMPS:
0:00 - Introduction to the Podcast
0:45 - Guest Introduction: Ashley Tresoline, Personal Chef
1:30 - Icebreaker: Communication Card Game
3:10 - Funny Superstitions for Good Luck
6:05 - Ashley’s Journey to Becoming a Chef
8:20 - Importance of Food in Family and Culture
10:30 - Transition to Healthy Eating Due to Illness
12:45 - Steps to Start Eating Healthier
16:00 - Managing Sugar Intake
18:30 - What to Avoid on Food Labels
21:05 - Impact of Diet on Mental and Physical Health
24:10 - Importance of Protein and Fiber
28:00 - Customizing Your Diet for Personal Needs
32:30 - Typical Daily Meals for Ashley
37:00 - Managing Gut Health and Acid Reflux
43:00 - Final Thoughts: Setting Your Own Health Goals


OTHER PLATFORMS:
On Apple: https://podcasts.apple.com/us/podcast...

On Spotify: https://spotify.com/show/1jRztXewzpjS...

SOCIAL LINKS:
RallyCry Podcast IG: https://instagram.com/therallycrys
Angel’s IG: https://www.instagram.com/angel.jayrr/

Support the show

What did you think of this episode, any thoughts?

In this powerful episode, we take a dive deep with Meghan Rothschild's her  inspiring journey from facing challenges in the workplace to becoming a successful entrepreneur. Meghan shares her path to owning Chik Media, marking 11 years in business, and being recognized as one of Business West's 40 Under 40. She opens up about overcoming adversity, battling imposter syndrome, and maintaining resilience in the face of doubt. Meghan also discusses the importance of mental health, boundaries with social media, and finding balance between work and personal life.


In this powerful episode, we take a dive deep with Meghan Rothschild's her  inspiring journey from facing challenges in the workplace to becoming a successful entrepreneur. Meghan shares her path to owning Chik Media, marking 11 years in business, and being recognized as one of Business West's 40 Under 40. She opens up about overcoming adversity, battling imposter syndrome, and maintaining resilience in the face of doubt. Meghan also discusses the importance of mental health, boundaries with social media, and finding balance between work and personal life.


GET YOUR "ENOUGH SAID" CARD GAME HERE:
https://therallyc.square.site/

RESOURCES:
Meghan's IG: https://www.instagram.com/outwithmeghan/?hl=en
Meghan's Virtual Business Card: https://linktr.ee/outwithmeghan



TIMESTAMPS:
00:00 - Promotional Event Announcement
00:55 - Introduction to Meghan’s Journey
02:00 - Proudest Moment in the Last Year
04:40 - Transition into Entrepreneurship
05:15 - Challenges Faced as a Woman in the Workplace
06:50 - Building Resilience in Tough Environments
07:40 - Dealing with Imposter Syndrome
08:40 - The Importance of Believing in Yourself
09:50 - Overcoming Obstacles to Start Her Own Business
11:10 - The Role of a Strong Support System
12:20 - The Impact of Social Media on Confidence
16:00 - Setting Boundaries with Technology
19:30 - Managing Burnout in a Fast-Paced World
20:00 - Daily Routines for Mental Health
21:10 - Balancing Personal Life and Work
24:00 - Meghan’s Self-Care Practices
26:30 - Tips for Managing Social Media Overwhelm
29:00 - The Value of Quiet Time and Reflection
36:30 - Finding Joy and Success in Everyday Life
37:10 - Advice for Those Struggling with Confidence
47:00 - Closing Thoughts on Personal Growth and Balance


OTHER PLATFORMS:
On Apple: https://podcasts.apple.com/us/podcast...

On Spotify: https://spotify.com/show/1jRztXewzpjS...

SOCIAL LINKS:
RallyCry Podcast IG: https://instagram.com/therallycrys
Angel’s IG: https://www.instagram.com/angel.jayrr/

Support the show

What did you think of this episode, any thoughts?

In this episode I got spontaneous and wanted to share my thoughts, feelings and opinions. With my birthday being tomorrow 9/18 I get reflective on all I have overcame, from challenges and walls that I hit along the way to be where I am standing today. I appreciate all the support you guys has given me, with the podcast, and the communication card game "Enough Said", you guys haver told me how you connected with your friends, families, and strangers. We just getting started and when we can live the moment we can create the life we deserve. 

HAPPY BIRTHDAY ME!
- Angel Rios

Support the show

What did you think of this episode, any thoughts?

In this episode, we sit down with DJ Nicole Nell, aka DJ Nicky Nell, to dive into her journey of overcoming personal and mental health challenges. Nicole shares her story of transitioning from professional dancer to DJ after a serious illness that pivoted her career. We explore how she managed with burnout, learned to set boundaries, and found healing through music and dancing. Nicole also talks about her strong belief in manifestation, the importance of keeping loyal friends, and how faith helped her grow stronger mentally and emotionally. This is a powerful conversation about resilience, self-care, and the mental freedom that comes with following your passion. Keep on the lookout downtown Springfield for Visual Sound Productions that will soon have a space that will bring creatives together! #enoughsaid #creatives #resilence 

GET YOUR "ENOUGH SAID" CARD GAME HERE:
https://therallyc.square.site/

RESOURCES:



TIMESTAMPS:
[05:24] - Life-Changing Health Crisis
[06:50] - Battling Chronic Lyme Disease
[07:19] - Shifting Careers After Illness
[10:16] - Support from Family & Friends
[11:11] - Strengthening My Faith
[14:16] - Dancing as Therapy
[23:43] - Learning to Delegate
[25:14] - Burnout as an Entrepreneur
[29:32] - Setting Boundaries for Self-Care
[30:58] - Struggling to Separate Work and Life
[34:39] - Putting Myself First Over Clients
[35:46] - Keeping My Day Ones Close
[39:43] - Loyalty and Real Friendships
[46:27] - Manifestation and Mental Growth
[53:27] - Wrap-Up and Final Thoughts

OTHER PLATFORMS:
On Apple: https://podcasts.apple.com/us/podcast...

On Spotify: https://spotify.com/show/1jRztXewzpjS...

SOCIAL LINKS:
RallyCry Podcast IG: https://instagram.com/therallycrys
Angel’s IG: https://www.instagram.com/angel.jayrr/

Support the show