The Rally Cry

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Join us for a deep dive into the world of mental health literacy with the insightful Mari Medina, LICSW & Behavioral Health Clinician at Mercy Hospital. In this episode, we explore the importance of understanding mental triggers and effective management strategies. Mari shares her expertise on various topics including the complexities of mania, the impact of self-diagnosing, and the journey of self-recovery. As Mari supervises her team and fosters strong relationships with clients and colleagues, her wealth of experience shines through in our conversation. We delve into the significance of being non-judgmental and the power of cultivating empathy in our interactions. Whether you're seeking to enhance your mental literacy or simply looking for valuable insights, this episode has something for everyone. Tune in to learn and grow alongside us! Available on your favorite podcast platform.

⏳ Time Stamps ⏳

00:00 : Preview00:26 : Intro01:18 : Introducing… Maria Medina!04:50 : Fighting The Good Fight For Others10:31 : Fear From Lack of Knowledge17:11 : Mindset Is Everything26:06 : Your Value Doesn’t Come From Social Media34:59 : Addiction Isn’t The Only Problem45:28 : Private Insurance vs. State Insurance55:11 : Knowing Who To Go To When Asking For Help01:07:30 : Rally 4 Cry w/ Maria!01:12:00 : Wrap-up 🌐Resources🔗988 -Suicide and Crisis Lifeline(413) 733-6661 -BHN central access line🌐Podcast Platforms🌐 On Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...🌐 Social Links 🔗TheRallyCrys IG:https://www.instagram.com/therallycrys?igsh=MXFvdnJ6eXpyajNtcg%3D%3D&utm_source=qrAngel’s IG:https://www.instagram.com/angel.jayrr?igsh=MTQzYnVkdnk4aWJiNg==Tyler’s IG:https://www.instagram.com/intysvision?igsh=MWY1eWVuZTc2ZTkzcg==

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Your family has a prominent impact on who you are as you #learn to navigate the world and become aware of what life has to offer. In the current era, one of the largest issues going on is dysfunctional families that lack the #values to sustain it and undo generational trauma. Instead of genuine #love, it is mistaken for the #trauma bond you have with them so you grow up comprehending that this is how life is. It may seem like bad times last forever, especially when you’re emotionally & mentally drained from trauma bonds, life struggles, and toxic people. However #better days are coming", and the moment you realize you want to change all of it; that is when your true #journey begins.

Today, we have a guest who believes in working together, and through that unwavering will, she has built a tribe of #abundance and togetherness. Her empowering mindset gave birth to nutritious bite-size delights called “Tribe Power Bites” that bursting with energy. While being a mother of 1, she has made her business grow and continues to make a large impact on those around her. Kim faced her traumas and strengthened her #awareness, #discipline, and #faith to embrace the awakening she had in the midst of 2020. While holding on strong over the years, she found her purpose through pain and made successes in her #business life and family life. Her #resilience is admirable because of where she comes from, because even when in doubt through the darkest of times; do not lose faith.

Here’s How It Went…

⏳ Time Stamps ⏳

00:00 : Preview

00:25 : Intro

01:19 : Introducing… Kim Prada!

05:00 : Kim Found Her Purpose Through Pain

13:01 : Better Days Are Coming

17:30 : Surrender Your Ego To Reach Awakening

20:32 : Trauma Bonding & Co-Dependencies

26:06 : Finding Balance Through Inner Work

30:52 : Independence Is Good, Doing It Together Is Better

35:11 : How We’re Raised Impacts Who We Are As We Grow

39:54 : Rally 4 Cry w/ Kim!

45:41 : Wrap-up

Kim Prada’s Links👇🏽

Join Her Tribe & Share Your Passions: https://www.instagram.com/vibewithtribe_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== (https://www.instagram.com/vibewithtribe_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==)

Find Your Fave Tribe Bite!:

https://tribepowerbites.com/ (https://tribepowerbites.com/)

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Managing multiple aspects of your life consists of #awareness and #discipline to maintain balance with yourself. Having people who are #positive and supportive is essential to that because it allows everyone & yourself to #grow. You’re #valuable and when your circle of friends and colleagues know that, you’re doing something special. 

Today, we have someone who “Stands Out.” He’s an all-time entrepreneur and philanthropist with a mindset honed with resilience and illuminating #passion. His dream started early on with only 20 dollars and has changed the business world since! Mychal Connolly creates “#DOPE stuff” to solve problems by building simple systems that people can use to improve businesses’ potential for #success. His discipline to follow through with his journey consisted of prioritizing #mentalhealth, simple ways to succeed in business, unwavering discipline, staying SUCKA FREE, anticipating the #best, and preparing for the #worst.

Here’s his story… 

⏳ Time Stamps ⏳

00:00 : Preview00:24 : Intro01:11 : Introducing… Mychal Connolly!03:13 : What Made You Want To Become An Entrepreneur?

08:50 : COVID Didn’t Stop The Business, It Helped It Grow15:26 : Risk Management Makes Adapting Easier22:28 : Ways To Succeed So Your Business Doesn’t Fail29:56 : Discipline Is What It Takes to Be Successful31:54 : Protecting The Dreams of The Next Generation37:50 : The Birth of “Creating DOPE Stuff, & Staying Sucka FREE”43:11 : You’re Already Valuable, Yet Does Your Current Circle Value You?47:30 : Be Aware & Prioritize Your Mental State, Find What Works For You53:14 : The Difference Between Hate & Constructive Criticism1:00:25 : Rally 4 Cry w/ Mychal1:08:30 : Wrap-up

Mychal Connolly’s Links👇🏽
To Become a MACRED Member, Sign Up Here To Learn Marketing Tips 🟥 :
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Check Out The New Lemonade Book! 🍋 :

https://www.marketingandcupcakes.com/store/p/russell-family-lemonade-moo-loo-kayla-do-lemonade

🌐 Podcast Platforms 🌐 

On Apple: https://podcasts.apple.com/us/podcast/the-rally-cry/id1612695010

On Spotify: https://open.spotify.com/show/1jRztXewzpjSgcxxkqrh6x?si=5489d235929846cb&nd=1&dlsi=e3800ccf167c4180

🌐 Social Links 🔗

TheRallyCrys IG:

https://www.instagram.com/therallycrys?igsh=MXFvdnJ6eXpyajNtcg%3D%3D&utm_source=qr

Angel’s IG:

https://www.instagram.com/angel.jayrr?igsh=MTQzYnVkdnk4aWJiNg==

Tyler’s IG:

https://www.instagram.com/intysvision?igsh=MWY1eWVuZTc2ZTkzcg==

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The stigma around men’s #mentalhealth exists because of the influence on what it truly means to be MAN in a world that often expects men to suppress their #emotions. Keeping all of your #problems to yourself does more harm to you than getting the help you need by speaking up to those you can #trust.
Today, we welcome Jesse Williams! In this insightful conversation, Jesse shares his perspective on how keeping your problems to yourself can have detrimental effects, and how speaking up to trusted individuals can be a powerful step toward healing. Jesse's journey to create a safe community space for men and women to support each other is a testament to the transformative power of vulnerability.
Here’s how he did it~ 👇🏽
00:00 : Preview
00:25 : Intro
01:25 : Introducing… Jesse Williams!
01:58 : What does vulnerability mean to you?
06:51 : If men can’t be vulnerable, then who can we express ourselves to?
13:15 : When Are Men Supposed To Ask For Help?
21:21 : Finding Peace with Solitude & Hobbies
26:02 : The Creation of the Men’s Mental Health Focus Group
33:45 : Rally 4 Cry w/ Jesse
38:16 : Ladies & Gentlemen, Jesse Williams 👏🏾

🌐 Podcast Platforms 🌐 

On Apple: https://podcasts.apple.com/us/podcast/the-rally-cry/id1612695010

On Spotify: https://open.spotify.com/show/1jRztXewzpjSgcxxkqrh6x?si=5489d235929846cb&nd=1&dlsi=e3800ccf167c4180

🌐 Social Links 🔗

TheRallyCrys IG:

https://www.instagram.com/therallycrys?igsh=MXFvdnJ6eXpyajNtcg%3D%3D&utm_source=qr

Angel’s IG:

https://www.instagram.com/angel.jayrr?igsh=MTQzYnVkdnk4aWJiNg==

Tyler’s IG:

https://www.instagram.com/intysvision?igsh=MWY1eWVuZTc2ZTkzcg==

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The significance of the influences we expose ourselves to cannot be overstated. Trying to #trust someone with a POV that's #negative can alter how you view things and pick up #toxic traits.Through #awareness, you can recognize the warning signs in yourself, your partner, or the #relationship can be challenging.

Toxic traits can be difficult to notice and manage; sometimes #impossible which is defeating. However, when you become aware you can prevent a horrible sabotage like a toxic relationship into a #healthy #positive one.

Warmest Regards,

Tyler & Angel

⏳ Time Stamps ⏳

00:00 : Preview

00:59 : Spotting Toxic Relationships & Changing Them For Good!

02:07 : Surrounding Yourself with Negative People…

05:29 : You’re In a Toxic Relationship & Still Haven’t Left…

09:44 : 3 CRUCIAL SIGNS SOMEONE IS TOXIC

10:05 : #1 Jealousy

15:31 : #2 Insecure

22:38 : #3 Poor Communication

29:50 : Wrap-up

🌐 Resources 🔗

https://www.verywellmind.com/toxic-relationships-4174665

🌐 Podcast Platforms 🌐

On Apple:

https://podcasts.apple.com/us/podcast/the-rally-cry/id1612695010On

Spotify:

https://open.spotify.com/show/1jRztXewzpjSgcxxkqrh6x?si=5489d235929846cb&nd=1&dlsi=e3800ccf167c4180

🌐 Social Links 🔗

TheRallyCrys IG:https://www.instagram.com/therallycrys?igsh=MXFvdnJ6eXpyajNtcg%3D%3D&utm_source=qr

Angel’s IG:

https://www.instagram.com/angel.jayrr?igsh=MTQzYnVkdnk4aWJiNg==

Tyler’s IG:

https://www.instagram.com/intysvision?igsh=MWY1eWVuZTc2ZTkzcg==

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What did you think of this episode, any thoughts?

Angel and I have the pleasure of welcoming Jose to the rally today!If you feel like nothing is getting #better where you’re at, or you want better for yourself and don’t know where to start… This episode is the #sign you needed!The advice in this video can #help give you the extra push you need to unleash your #potential now! ⏳ Time Stamps ⏳00:00 : Intro00:42 : Let’s Welcome, Jose!01:19 : Breaking Out of the Matrix?06:00 : Comparison Is The Thief of Joy11:05 : Working on Yourself is Key to Everything!17:05 : Sugar Coating Bad Behaviors Is Toxic22:40 : Solitude Brings Reflection & Clarity27:38 : Find Your Purpose, & Everything Will Fall In Place32:27 : Keep An Eye On What You Buy35:33 : Rally 4 Cry38:14 : Wrap-up🚨 GUEST 🚨Jose’s IG: https://www.instagram.com/_hohzay?igsh=NmRtYjFtbmxpa2J5🌐 Podcast Platforms 🌐 On Apple: https://podcasts.apple.com/us/podcast/the-rally-cry/id1612695010On Spotify: https://open.spotify.com/show/1jRztXewzpjSgcxxkqrh6x?si=5489d235929846cb&nd=1&dlsi=e3800ccf167c4180 🌐 Social Links 🔗TheRallyCrys IG:https://www.instagram.com/therallycrys?igsh=MXFvdnJ6eXpyajNtcg%3D%3D&utm_source=qrAngel’s IG:https://www.instagram.com/angel.jayrr?igsh=MTQzYnVkdnk4aWJiNg==Tyler’s IG:https://www.instagram.com/intysvision?igsh=MWY1eWVuZTc2ZTkzcg==

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Welcome back, everyone! A new year with new commitments and our habits around those commitments are what allow them to flourish.
The things that we desire does not come easy, and the process of that challenge makes it more satisfying. During this process, we learn how to create discipline to hold ourselves accountable. Today, we discuss these 5 acts that will aid in creating discipline!
Warmest Regards,
Angel & Tyler
⏳ Time Stamps ⏳
00:00 : Preview
00:25 : Intro
00:53 : Creating Discipline for the Year
02:32 : #1 Knowing Your Strengths & Weaknesses
07:35 : #2 Change Your Perspective About Willpower
11:56 : #3 Forgive & Move Forward
14:54 : #4 Create Healthy Habits
21:49 : #5 Find Mentors & Coaches
25:11 : Wrap-up
🌐Resources🔗

https://www.forbes.com/sites/brentgleeson/2020/08/25/8-powerful-ways-to-cultivate-extreme-self-discipline/?sh=383c64cb182d
🌐 Podcast Platforms 🌐 

On Anchor: https://anchor.fm/therallycrypodcast

On Apple: https://podcasts.apple.com/us/podcast...

On Spotify: https://spotify.com/show/1jRztXewzpjS...

On Google: https://podcasts.google.com/feed/aHR0...

I-Heart Radio: https://www.iheart.com/podcast/269-the-rally-cry-podcast-102242097/

On Castbox: https://castbox.fm/channel/id4726236?...

On Pinterest: https://pin.it/1sFlcrs

🌐 Social Links 🔗

RallyCry Podcast IG: https://instagram.com/therallycry.pod... 

Angel’s IG: https://www.instagram.com/angel.jayrr/

Tyler’s IG: https://www.instagram.com/intysvision/

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Welcome back, everyone! Happy Holidays to everyone and their families included, 2023 is at its end, so the “last minute planning” begins. Before the new year, we made a list of 5 habits that can change your life for 2024! 

For a resolution to serve its purpose, you must have good habits that can maintain the new structure you foresee for your future. In the pursuit of what you desire, let’s rally on what new habits can make that happen!

Warmest Regards,
Angel & Tyler
⏳ Time Stamps ⏳

00:05 :  Intro

02:56 : 5 Life-Changing Habits for the New Year!

03:16 : #1 Stop What Isn’t Serving You

06:57 : #2 Imagine Your Ideal Self!

10:34 : #3 Work On Your Patience

13:54 : #4 Focus On What Failures You Did, Not Just The Successes

17:31 : #5 Change Your Environment

20:46 : Last Wrap-Up of 2023, We Love You All!

🌐 Podcast Platforms 🌐 

On Anchor: https://anchor.fm/therallycrypodcast

On Apple: https://podcasts.apple.com/us/podcast...

On Spotify: https://spotify.com/show/1jRztXewzpjS...

On Google: https://podcasts.google.com/feed/aHR0...

I-Heart Radio: https://www.iheart.com/podcast/269-the-rally-cry-podcast-102242097/

On Castbox: https://castbox.fm/channel/id4726236?...

On Pinterest: https://pin.it/1sFlcrs

🌐 Social Links 🔗

RallyCry Podcast IG: https://instagram.com/therallycry.pod... 

Angel’s IG: https://www.instagram.com/angel.jayrr/

Tyler’s IG: https://www.instagram.com/intysvision/

Support the show

What did you think of this episode, any thoughts?

Welcome back, everyone! It’s the holiday season where #family and friends celebrate life and peace. Good times are meant to be spent with good people, yet sometimes we aren’t in holiday spirit every year. This time of the year is a favorite for us all because we get time away from #work, quality time with family and #friends, and other winter fun! Be that as it may, have you ever had a time when you felt lonely because it was the #holidays? Even though it’s cold outside now, that doesn’t mean we have to be cold to ourselves and others. It’s not the presents around the tree that bring joy, it’s the people around the tree that make the sincere moments matter. Warmest Regards,Angel & Tyler⏳ Time Stamps ⏳00:06 : Intro00:24 : Holiday Blues Are Real?03:22 : STOP Going Back To Your Ex06:02 : Staying At Home, Instead of Being with Family & Friends11:15 : Nothing Is Perfect, Even When It’s The Holidays14:08 : Make A Group Chat With Your Friends18:12 : The Beauty of Spending Christmas with Family21:07 : Wrap Up🌐 Resources 🔗https://www.webmd.com/depression/ss/s...🌐 Podcast Platforms 🌐 On Anchor: https://anchor.fm/therallycrypodcastOn Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...On Google:

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What did you think of this episode, any thoughts?

Welcome back, everyone! Let’s rally together to emphasize the value of #emotional intelligence. For the times that people could not #understand you, this could explain why!
In this episode, we bring light to the times when certain people could not see the bigger picture. Are you really in #control if you let your #emotions take control? Everybody has something to say, so let’s discuss how we can manage those emotions into #respectful and #healthy #communication.
Warmest Regards,
Angel & Tyler
⏳ Time Stamps ⏳

00:00 : Preview

00:22 : Intro
01:14 : What Is Emotional Intelligence?
05:13 : Heal Your Emotional Triggers

12:19 : Love Yourself First So You Can Give It Back
17:14 : #1 Friendship
19:13 : #2 Communication
22:13 : #3 Conflict Management
26:33 : #4 How Are You When Your Partner Isn’t Around?
28:53 : #5 Opportunistic Perspective
31:59 : Wrap-up

🌐 Resources 🔗

https://www.helpguide.org/articles/mental-health/emotional-intelligence-love-relationships.htm

https://www.goodtherapy.org/blog/making-love-last-importance-of-emotional-intelligence-0601184 

https://www.blueheart.io/emotional-intelligence

🌐Podcast Platforms🌐 

On Anchor: https://anchor.fm/therallycrypodcast

On Apple: https://podcasts.apple.com/us/podcast...

On Spotify: https://spotify.com/show/1jRztXewzpjS...

On Google: https://podcasts.google.com/feed/aHR0...

I-Heart Radio: https://www.iheart.com/podcast/269-the-rally-cry-podcast-102242097/

On Castbox: https://castbox.fm/channel/id4726236?...

On Pinterest: https://pin.it/1sFlcrs

Social Links:

RallyCry Podcast IG: https://instagram.com/therallycry.pod... 

Angel’s IG: https://www.instagram.com/angel.jayrr/

Tyler’s IG: https://www.instagram.com/tydollasvg/

Support the show