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The Rally Cry
The Rally Cry episodes
- Conquering the Fear of Failure - Failure Leads to Success
What did you think of this episode, any thoughts?
TBA
--- Support this podcast: https://podcasters.spotify.com/pod/show/therallycrypodcast/supportSupport the show
30 min - BEST QUICK ways to effectively MANAGE stress & anxiety!
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There’s times in our #life where we feel #stress and #anxiety take control of the moments in front of us. When you’re about to perform a speech in front of an audience count of 100, and despite the rehearsing; anxiety trickles down its control once the moment arises. Or maybe you have stress due to how anxious you are about about a lot of other things. If you’re experiencing stress and/or anxiety, Tyler and I rallied together for you guys to take some of that off your shoulders. Here are some healthy habits you can insert into your life to reduce stress.⏳ Time Stamps ⏳00:00 : Preview00:10 : Intro01:02 : Effectively Manage Stress & Anxiety04:44 : We’re ALWAYS checking for danger08:02 : BREATH-WORK, VISUALIZATION, MANTRA13:56 : Find Balance Between Exercise & Relaxation (ALL Aspects)16:45 : We Do It So Often, We Don’t Think This Helps… Even Though It Does20:36 : Wrap-Up🌐Resources🔗https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7734587/ https://www.apa.org/ptsd-guideline/treatments/eye-movement-reprocessing https://www.verywellmind.com/tips-to-reduce-stress-3145195#toc-fast-acting-stress-relief-strategies 🌐Podcast Platforms🌐 On Anchor: https://anchor.fm/therallycrypodcastOn Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...On Google: https://podcasts.google.com/feed/aHR0...I-Heart Radio: https://www.iheart.com/podcast/269-the-rally-cry-podcast-102242097/On Castbox: https://castbox.fm/channel/id4726236?...On Pinterest: https://pin.it/1sFlcrs Social Links:RallyCry Podcast IG: https://instagram.com/therallycry.pod... Angel’s IG: https://www.instagram.com/aj2don/Tyler’s IG: https://www.instagram.com/tydollasvg/--- Support this podcast: https://podcasters.spotify.com/pod/show/therallycrypodcast/supportSupport the show
23 min - Are You Discipline ENOUGH? How Can We START?
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“You don’t #need McDonald's, we got food at home!!” We should thank our parents for little instances like this because it’s not how the message sounded, it’s about what the message is. Our #perception of our #experiences dictates how we will move, and a lot of times we justify our way into the easy choice; ignoring the #hard choice. #Discipline is a part of every choice we make; without it, we cannot #succeed in things we #imagine. It’s easy to give up or pick something that’s easier, but will the results satisfy you the same as choosing the hard choice? Let’s Rally & Discuss⏳ Time Stamps ⏳00:00 : Preview00:13 : Intro02:57 : What Is Self-Discipline ?07:10 : When Temptation Knocks On Your Door11:25 : What Happens When You’re Disciplined?16:34 : Rewarding Yourself Is Important As Long…19:46 : Wrap-Up🌐Other Links🌐 On Anchor: https://anchor.fm/therallycrypodcastOn Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...On Google: https://podcasts.google.com/feed/aHR0...On Castbox: https://castbox.fm/channel/id4726236?...On Pinterest: https://pin.it/1sFlcrs RallyCry Podcast IG: https://instagram.com/therallycry.pod... Angel’s IG: https://www.instagram.com/aj2don/Tyler’s IG: https://www.instagram.com/tydollasvg/--- Support this podcast: https://podcasters.spotify.com/pod/show/therallycrypodcast/supportSupport the show
24 min - Healthy Communication is UNCOMFORTABLE | Finding The One Who LISTENS!
What did you think of this episode, any thoughts?
You got 5 seconds before you die, what do you say? Throughout all of our adventures, we learn to optimize our time by effectively communicating. When there is a purposeful goal in the conversations we have, one can grasp the entire message that is being said while assuring the other person of being heard and understood. However, there is no guarantee someone can understand right away which leads to wrong responses, misinterpretation and conflict. ⏳ Time Stamps ⏳00:00 : Preview 01:50 : What Is Effective Communication?04:22 : How Can Communication Be Healthy?07:58 : #1 Listening Matters12:58 : #2 Reflecting What You Hear20:53 : Effective Communication Is A Lifestyle21:18 : Wrap-Up 🌐Resources🔗https://www.forbes.com/health/mind/how-to-communicate-in-a-relationship/🌐Other Links🌐 On Anchor: https://anchor.fm/therallycrypodcastOn Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...On Google: https://podcasts.google.com/feed/aHR0...On Castbox: https://castbox.fm/channel/id4726236?...On Pinterest: https://pin.it/1sFlcrs RallyCry Podcast IG: https://instagram.com/therallycry.pod... Angel’s IG: https://www.instagram.com/aj2don/Tyler’s IG: https://www.instagram.com/tydollasvg/--- Support this podcast: https://podcasters.spotify.com/pod/show/therallycrypodcast/supportSupport the show
24 min - Managing with difficult people (Practical Guidance)
What did you think of this episode, any thoughts?
TBA
--- Support this podcast: https://podcasters.spotify.com/pod/show/therallycrypodcast/supportSupport the show
41 min - Bad Guys Undercover| Good Guys Finish Last?
What did you think of this episode, any thoughts?
Can nice guys finish first?! The phrase claiming that they finish last is something we have all heard, even though we’re taught to go to righteousness. Doing the right thing all the time does not mean one has all superior characteristics. Men who are not challenged or faced with risk, lack the capabilities of setting #boundaries and do not challenge those they engage with. Nobody wants a people pleaser, they want the authentic #YOU!
--- Support this podcast: https://podcasters.spotify.com/pod/show/therallycrypodcast/supportSupport the show
33 min - Long Distance Relationships (BONUS edition)
What did you think of this episode, any thoughts?
Long distance relationships can be scary, some people don't take it serious and there can be people that do, here we made a quick episode talking about how society treats this relationship although we are planning to make a full episode about this, this is just a teaser 😉.
On Anchor: https://anchor.fm/therallycrypodcast
On Apple: https://podcasts.apple.com/us/podcast...
On Spotify: https://spotify.com/show/1jRztXewzpjS...
On Google: https://podcasts.google.com/feed/aHR0...
On Castbox: https://castbox.fm/channel/id4726236?...
On Pinterest: https://pin.it/1sFlcrs
RallyCry Podcast IG: https://instagram.com/therallycry.pod...
Angel’s IG: https://www.instagram.com/aj2don/
Tyler’s IG: https://www.instagram.com/tydollasvg/
--- Support this podcast: https://podcasters.spotify.com/pod/show/therallycrypodcast/supportSupport the show
15 min - How Far Should Our Sexual Desires LEAD Us?
What did you think of this episode, any thoughts?
Does sex make everything in life better?!? Trading sex for valuable foundations like attention, trust, communication, etc; is only suitable for the momentary feeling. When one is motivated to seek validation through many means, that burning passion can encourage selfish decisions to be highly favored. Having low self-esteem can grow into poor choices of coping mechanisms that are unhealthy for one who is looking to fulfill that void. This leads to the grand demand of this urge being fulfilled for anything, at any time. Let’s rally together to discuss how detrimental utilizing sex as validation can be to one’s character.⏳ Timestamps ⏳00:00 : Preview00:16 : Intro04:10 : Sex Addiction or Hyper-sexuality?11:56 : Addiction Comes In Many Forms18:56 : Sexual Narcissism 28:14 : Using Sex For The Wrong Reasons43:48 : Wrap-Up🚨 Sources Links 🚨https://www.healthline.com/health/healthy-sex/sexual-narcissism#takeaway🌐Other Links🌐 On Anchor: https://anchor.fm/therallycrypodcastOn Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...On Google: https://podcasts.google.com/feed/aHR0...On Castbox: https://castbox.fm/channel/id4726236?...On Pinterest: https://pin.it/1sFlcrs RallyCry Podcast IG: https://instagram.com/therallycry.pod... Angel’s IG: https://www.instagram.com/aj2don/Tyler’s IG: https://www.instagram.com/tydollasvg/--- Support this podcast: https://podcasters.spotify.com/pod/show/therallycrypodcast/supportSupport the show
48 min - Moms and Dads Counterparenting or Co-parenting?
What did you think of this episode, any thoughts?
Life granted us with the opportunity to decide what is the best option for any situation that's brought to the board. This dynamic changes structure when a child will enter into our world, without having to face the struggles that we faced... For several decades, studies that we're conducted have shown that children raised in single parent homes suffer more than they should compared to two parent households. Let's really together to discuss those differences⏳ TIMESTAMPS ⏳00:00 : Preview00:27 : Intro02:38 : BOTH Biological Parents Must Raise Their Child11:26 : Stat Percentages’ on Parent Households16:42 : Men & Women’s Perspectives & Roles27:05 : Wrap-Up🚨 Sources 🚨https://gillespieshields.com/40-facts-two-parent-families/🌐Other Links🌐 On Anchor: https://anchor.fm/therallycrypodcastOn Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...On Google: https://podcasts.google.com/feed/aHR0...On Castbox: https://castbox.fm/channel/id4726236?...On Pinterest: https://pin.it/1sFlcrs RallyCry Podcast IG: https://instagram.com/therallycry.pod... Angel’s IG: https://www.instagram.com/aj2don/Tyler’s IG: https://www.instagram.com/tydollasvg/--- Support this podcast: https://podcasters.spotify.com/pod/show/therallycrypodcast/supportSupport the show
31 min - This PREVENTS finding TRUE love & KEEPS you single
What did you think of this episode, any thoughts?
There are things, places in the world, and people of different #cultures that can sway one to feel #love. Our surroundings can dictate what we are taught love to be, especially with indicators that “will guarantee” it is true love if specific requirements are met. Abiding by standards as such can lead to uncertainty in our #wellness by limiting love to traits of an #experience, yet love is more than a rush of a feeling. Following the #beliefs of these #myths can lead to an abundance of what could or should be rather than what it genuinely is. ⏳Timestamps⏳00:00: Preview00:28: Intro05:02: Love Myth #1- “Love At First Sight”12:59: Love Myth #2- “Opposites Attract”20:55: LoveMyth #3- “Finding Someone That Completes You”30:01: Wrap-Up🌐Other Links🌐 On Anchor: https://anchor.fm/therallycrypodcastOn Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...On Google: https://podcasts.google.com/feed/aHR0...On Castbox: https://castbox.fm/channel/id4726236?... RallyCry Podcast IG: https://instagram.com/therallycry.pod... Angel’s IG: https://www.instagram.com/aj2don/Tyler’s IG: https://www.instagram.com/tydollasvg/--- Support this podcast: https://podcasters.spotify.com/pod/show/therallycrypodcast/supportSupport the show
36 min
About The Rally Cry
From the publisher's feed
Welcome to The Rally Cry, hosted by Angel Rios a Master’s level social worker dedicated to helping you build a healthier, more meaningful life.
This channel isn’t about quick fixes, life…
hacks, or one-size-fits-all advice. Instead, we focus on the deeper principles behind wellness because there isn’t just one way to be happy or healthy. There are millions. The goal here is to help you discover what works for you. Through self-reflection, personal growth to relationships and how you respond to the world around you, everything is connected and understanding that connection is key to lasting change.
At its core, The Rally Cry is about empowering you to understand yourself, trust your beliefs, and create a lifestyle that truly supports who you are. Because real growth isn’t about following someone else’s path it’s about cultivating your own.
At its core, The Rally Cry is about empowering you to understand yourself, trust your beliefs, and create a lifestyle that truly supports who you are. Because real growth isn’t about following someone else’s path it’s about cultivating your own.