Coach Mo talks about growing up as an athlete, transitioning to the real world, and injuries.

Ryan responds to a question about deloading, why we do it, what can help with recovery, and tries to avoid rabbit holes.

Ryan is back at it with another Question + Response Pod.

The questions were:

1. How do you handle going off the rails (nutrition)?

2. Thoughts on Fad Diets?

3. How to train on the road/traveling?

4. What 1 movement would you choose if you could only do that one forever?

5. How much progress can you make at 45?

Just a little news we wanted to get out there to y’all. Let us know if you have any questions!