This episode Ryan talks about the difference between working out, training, and competition.

Episode 5 is a great one! Our 4 Open Team captains talk about mom stuff and the Open.

This week Ryan sits down to chat with some of Ransom's very first members, Leslie & Sarah. The gang talks about how they found CrossFit, what "non-CrossFitters" seem to think about CrossFit, and whether or not you should be able to sell your kidneys.

Ryan chats about what to do now that the Open is over. And lays out the 12 week training block we have currently.

Here is episode 2. The goal is to make this, at least, a biweekly deal. We are giving it the ol' college try.

We kick off our podcast with an interview with Morgan, David, and Jessica. We were all at the beach so we decided to go for it.