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The Ransomed Life
By Ransom Community Fitness
The Ransomed Life episodes
- Episode 6 - Workout vs Train vs Compete
This episode Ryan talks about the difference between working out, training, and competition.
0 min - Episode 5 - Mo, Ashley, Rachelle, & Becka
Episode 5 is a great one! Our 4 Open Team captains talk about mom stuff and the Open.
0 min - Episode 4 - Leslie & Sarah
This week Ryan sits down to chat with some of Ransom's very first members, Leslie & Sarah. The gang talks about how they found CrossFit, what "non-CrossFitters" seem to think about CrossFit, and whether or not you should be able to sell your kidneys.
0 min - Episode 3 - The End of the Open
Ryan chats about what to do now that the Open is over. And lays out the 12 week training block we have currently.
0 min - Episode 2 - Ryan Talks CFR News & Holiday Stuff
Here is episode 2. The goal is to make this, at least, a biweekly deal. We are giving it the ol' college try.
0 min - Episode 1 - Morgan, David, & Jessica
We kick off our podcast with an interview with Morgan, David, and Jessica. We were all at the beach so we decided to go for it.
56 min
About The Ransomed Life
From the publisher's feed
Interviews with our members and info about what's going on at Ransom.