New documentary on Netflix called the social dilemma is bringing up questions to how much social media platforms like Facebook, Instagram, Snapchat, Google know about you! What is being sold should you be worried, how much does the internet know about you? Or is it as bad as you think? Jofre gives his thoughts from working in digital marketing what he thinks of this type of targeting. Listen now for an in depth breakdown of the social dilemma!

send us a message: [email protected]

Recently while exercising I've experienced something called the flow state while exercising. Although not a new idea It's been happening more frequently with my workouts. All of a sudden I don't feel tired but more focused and everything else disappears I am more in tune with my body and have a burst of energy where my mind and body feel connected while doing this activity. In this episode I breakdown what I feel about the flow state and give my thoughts on how we can tap in to use it in our everyday lives. 

Here is the article I reference in the episode: https://www.verywellmind.com/what-is-flow-2794768

Send us a message: @[email protected]