Fear is a funny Ol'thing. Something I have come to learn is there are many types of fear, and in this podcast we dive into those, and how they affect us both physically and mentally. We talk all about the fear of being afraid of something physical and then the fear of our ego, telling us that we should be afraid, but in actually fact that is not the case.

At the end of the podcast, I share with you my biggest technique for stopping the ego in its tracks, and shoving two fingers up at it. Take this little take away, away with you and use it whenever you think your ego is taking it one step to far.

Don't forget to find me on Instagram and Facebook, and leave a 5• review if you have loved this episode.

Welcome to The Survivor Story Podcast with Charlotte Ellis.

Charlotte is a Rape and Sexual Assault Survivor, who has travelled through the hard and painful healing journey after trauma. In her podcast she shares with you, her journey from start to finish totally unfiltered. Giving you insight into each phase of her journey, to help support and educate the world as she goes.

In this episode, Charlotte explains what to expect from the future series of episodes and what is in store for the future.

If you are needing someone to talk to right now, then please find below a list of support help lines for rape and assault victims.

Rape Crisis - 0808 802 9999 (www.rapecrisis.org.uk)

The Survivors Trust - 08088 010 818

Support Line - 01708 765200 (www.supportline.org.uk) (Support line not only help and listen to rape victims, but victims of mental health, depression and eating disorders.)

If you want to soak up more goodness and follow Charlotte's journey, you can find her on Facebook and Instagram:

www.facebook.com/officialcharlotteellis

www.instagram.com/officialcharlotteellis