The Raw Food Health Empowerment Podcast

Boost Your Wellness Journey:

Register for my upcoming webinar “Unlock Your Brain’s Potential: Foundational Principles and Practical Strategies for Cognitive Performance”

https://us06web.zoom.us/meeting/register/tZcvcu6tpj0rE9SA-VIPeLSKbmqfwCZPaCNT

Stop Stress-Eating Bread at Events: A Guide to Staying True to Your Diet in Stressful Situations

https://rawfoodmealplanner.com/stop-stress-eating-bread-at-events-a-guide-to-staying-true-to-your-diet-in-stressful-situations/

Have you tried my latest Healthy Digestion Recipe Book? You can download it here: 

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download  

Discover Delicious and Healthy Summer Drinks

https://rawfoodmealplanner.com

Join the Conversation:

Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, Certified Brain Optimization Coach

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2024

Boost Your Wellness Journey:

Register for my upcoming webinar happening July 9th 12 pm ET.

Unlock Your Brain’s Potential: Foundational Principles and Practical Strategies for Cognitive Performance

https://us06web.zoom.us/meeting/register/tZcvcu6tpj0rE9SA-VIPeLSKbmqfwCZPaCNT

Have you tried my latest Healthy Digestion Recipe Book? You can download it here: 

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download  

30 Day Raw Vegan Challenge (U.S. Only)

https://rawfoodmealplanner.practicebetter.io/#/661e55654e215ba133f25023/bookings?p=662be7051c1d3a096586d9b1

Join the Conversation:

Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, Certified Brain Optimization Coach

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2024

FREE 3-Day Vystopia Recovery Masterclass - 1 hour per day on 16th - 18th July 2024 AEST (USA 15th - 17th)

Boost Your Wellness Journey:

Register for my upcoming webinar happening July 9th 12 pm ET.

Unlock Your Brain’s Potential: Foundational Principles and Practical Strategies for Cognitive Performance

https://us06web.zoom.us/meeting/register/tZcvcu6tpj0rE9SA-VIPeLSKbmqfwCZPaCNT

Have you tried my latest Healthy Digestion Recipe Book? You can download it here: 

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download  

30 Day Raw Vegan Challenge (U.S. Only)

https://rawfoodmealplanner.practicebetter.io/#/661e55654e215ba133f25023/bookings?p=662be7051c1d3a096586d9b1

Join the Conversation:

Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, Certified Brain Optimization Coach

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2024

See also

CBS’s 60 Minutes News Segment Was an Unlawful Weight Loss Drug Ad, Physicians’ Complaint Alleges

https://www.pcrm.org/news/news-releases/cbs-60-minutes-news-segment-was-unlawful-weight-loss-drug-ad-physicians

Boost Your Wellness Journey:

Have you tried my latest Healthy Digestion Recipe Book? You can download it here: 

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download  

30 Day Raw Vegan Challenge (U.S. Only)

https://rawfoodmealplanner.practicebetter.io/#/661e55654e215ba133f25023/bookings?p=662be7051c1d3a096586d9b1

Join the Conversation:

Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2024

Boost Your Wellness Journey:

Have you tried my latest Healthy Digestion Recipe Book? You can download it here: 

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download  

30 Day Raw Vegan Challenge (U.S. Only)

https://rawfoodmealplanner.practicebetter.io/#/661e55654e215ba133f25023/bookings?p=662be7051c1d3a096586d9b1

Join the Conversation:

Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2024

Boost Your Wellness Journey:

Have you tried my latest Healthy Digestion Recipe Book? You can download it here: 

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download  

30 Day Raw Vegan Challenge (U.S. Only)

https://rawfoodmealplanner.practicebetter.io/#/661e55654e215ba133f25023/bookings?p=662be7051c1d3a096586d9b1

Join the Conversation:

Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2024

Boost Your Wellness Journey:

Have you tried my latest Healthy Digestion Recipe Book? You can download it here: 

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download  

30 Day Raw Vegan Challenge (U.S. Only)

https://rawfoodmealplanner.practicebetter.io/#/661e55654e215ba133f25023/bookings?p=662be7051c1d3a096586d9b1

Join the Conversation:

Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2024

In this special episode of the Raw Food Health Empowerment Podcast, we're excited to welcome Beckie "The Healthy Lady" Sheppard, a Certified Raw Food Chef, Health Coach, and holistic wellness expert. Beckie brings a wealth of knowledge and experience to the conversation, having earned certifications in Aroma Touch, Zumba Gold Instruction, and Aromatherapy, as well as a Bachelor's degree in Theology and a certification as a Phlebotomist in NYS.

During our discussion, we'll explore the complex interplay between cultural influences and food choices. Beckie will share insights on how our heritage and traditions shape our dietary habits and discuss strategies for maintaining cultural connections while making healthier choices. We'll discuss how to navigate the challenges of adopting a raw food lifestyle in the context of cultural expectations and social situations.

As a Certified Raw Food Chef and Health Coach, Beckie will offer practical tips and advice for incorporating more raw, plant-based foods into your diet while still honoring your cultural background.

Whether you're just starting your raw food journey or looking to deepen your understanding of the cultural factors that influence your food choices, this episode is packed with valuable insights and actionable strategies. Don't miss this opportunity to learn from Beckie "The Healthy Lady" Sheppard and gain a fresh perspective on navigating cultural influences on your path to optimal health.

To learn more about Beckie's work and connect with her, visit her Instagram @Beckiethehealthylady or email [email protected].

Boost Your Wellness Journey:

Have you tried my latest Healthy Digestion Recipe Book? You can download it here: 

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download  

Join the Conversation:

Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2024

Boost Your Wellness Journey:

Beat Stress Eating 

Register here

https://bit.ly/BeatStress24

Have you tried my latest Healthy Digestion Recipe Book? You can download it here: 

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download  

Join the Conversation:

Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2024