Boost Your Wellness Journey:

21-Day New Year Meal Prep Challenge

https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.com/fasting/ 

Have you tried my latest Healthy Digestion Recipe Book? You can download it here: 

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download  

How Not to Age

https://bookshop.org/a/5571/9781250796332

Join the Conversation:

Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2024

Boost Your Wellness Journey:

21-Day New Year Meal Prep Challenge

https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.com/fasting/ 

Have you tried my latest Healthy Digestion Recipe Book? You can download it here: 

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download 

Join the Conversation:

Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2024

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.com/fasting/ 

Have you tried my latest Healthy Digestion Recipe Book? You can download it here: 

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download  

21-Day New Year Meal Prep Challenge

https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge

How Not to Age

https://bookshop.org/a/5571/9781250796332

How Not to Die

https://bookshop.org/a/5571/9781250066114

20-Minute Coaching Call

https://samanthasalmon.satoriapp.com/offers/172460-20-min-health-history-call

Six-Month Program: The Balanced Healthy High Raw Vegan

https://samanthasalmon.satoriapp.com/offers/282398-the-balanced-healthy-high-raw-vegan 

// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

Some links may be affiliate links.

RawFoodMealPlanner.com © 2024

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.com/fasting/ 

Have you tried my latest Healthy Digestion Recipe Book? You can download it here: 

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download  

21-Day New Year Meal Prep Challenge

https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge

How Not to Age

https://bookshop.org/a/5571/9781250796332

How Not to Die

https://bookshop.org/a/5571/9781250066114

20-Minute Coaching Call

https://samanthasalmon.satoriapp.com/offers/172460-20-min-health-history-call

Six-Month Program: The Balanced Healthy High Raw Vegan

https://samanthasalmon.satoriapp.com/offers/282398-the-balanced-healthy-high-raw-vegan 

// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

Some links may be affiliate links.

RawFoodMealPlanner.com © 2024

Book recommendations:

New to vegan: Ageless Vegan: The Secret to Living a Long and Healthy Plant-Based Life 

https://bookshop.org/a/5571/9780738220208

New to Raw: Food for the Soul by Ama Opare

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.com/fasting/ 

Have you tried my latest Healthy Digestion Recipe Book? You can download it here: 

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download  

// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

Some links may be affiliate links.

RawFoodMealPlanner.com © 2024

20 Min Coaching Call

https://samanthasalmon.satoriapp.com/offers/172460-20-min-health-history-call

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.com/fasting/ 

Have you tried my latest Healthy Digestion Recipe Book? You can download it here: 

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download  

// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2024

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.com/fasting/ 

Have you tried my latest Healthy Digestion Recipe Book? You can download it here: 

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download  

21-Day New Year Meal Prep Challenge

https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge

RawFoodMealPlanner Health Empowerment Circle

https://www.facebook.com/groups/RawFoodMealPlannerHealthEmpowermentCircle 

Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Dr Mindy Pelz

https://bookshop.org/a/5571/9781401969929  (Affiliate link)

The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight

 By Valter Longo 

https://bookshop.org/a/5571/9780525534099 (Affiliate link)

The Power of When: Discover Your Chronotype--And Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Me by Michael Breus

https://bookshop.org/a/5571/9780316391252 (Affiliate link)

The Joy of Living: Unlocking the Secret and Science of Happiness

https://bookshop.org/a/5571/9780307347312 (Affiliate link)

// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2024

In this special episode, your host Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer, interviews Sybil Shelton-Ford who participated in the 2024 inaugural 21-Day New Year Meal Prep Challenge. Learn more about her experience and her menopause journey on this episode.

What's New and Exciting?

Sybil is excited to announce the beta launch of Cherish the Changeover, a one-on-one coaching program designed for those ready to navigate life's transitions with grace, wellness, and empowerment. This unique opportunity allows beta clients to work closely with her, leveraging her expertise. Secure your spot and learn more here: Cherish the Changeover Beta Program.

Boost Your Wellness Journey:

Connect with Sybil:

Don't miss the wealth of knowledge Sybil shares on wellness. Follow her journey and get daily inspiration on Instagram @yogaandyumwithsybil and explore more about her work and philosophy at As You Are Yoga.

Join the Conversation:

Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2024

Have you tried my latest Healthy Digestion Recipe Book? You can download it here: 

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download  

21-Day New Year Meal Prep Challenge

https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge

RawFoodMealPlanner Health Empowerment Circle

https://www.facebook.com/groups/RawFoodMealPlannerHealthEmpowermentCircle 

Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Dr Mindy Pelz

https://bookshop.org/a/5571/9781401969929  (Affiliate link)

// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2024

Have you tried my latest Healthy Digestion Recipe Book? You can download it here: 

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download  

21-Day New Year Meal Prep Challenge

https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge

Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Dr Mindy Pelz

https://bookshop.org/a/5571/9781401969929  (Affiliate link)

// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2024