We got a chance to interview a Mental Health Specialist Faith Brown. To learn about different ways we can help ourselves and how we can help our loved ones battle this very real struggle that all families go through.

Change is inevitable...So instead of fighting it Let's learn to embrace the change. Growth is on the other side of change.

In this episode, we sit down with a distinguished educational veteran ( Dr. Catherine Barnes) bringing 30 years of transformative experience to the table. Our guest, a renowned transformational coach and professional development leader, shares hard-won insights from her decades of empowering women in education and leadership roles.

Drawing from her rich background in both education and coaching, she unpacks universal principles that resonate regardless of gender. Whether you're climbing the corporate ladder, navigating the educational landscape, or seeking personal growth, this episode delivers actionable wisdom on building confidence, overcoming institutional barriers, and creating lasting positive change.

From practical leadership strategies to powerful mindset shifts, our conversation reveals invaluable gems that listeners of all backgrounds can immediately apply to their professional and personal lives. Don't miss these transformative insights that bridge the gap between educational excellence and professional success.

We have to stop spending and wasting our times on things that do not matter. it's time to focus

We have to start controlling what we are feeding are minds. Input equals Output. Garbage in also equals Garbage out.

The time to Start doing what God has put in your heart to do is Now!!! Don't put it off another Day Start Now.

When are we going to start fighting back against all the things culture has taught us that we know are wrong?