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Do you find yourself wanting to take that leap of faith, maybe switch careers or invite growth into your life? Then this episode is for you. In this conversation with entrepreneur and life coach, Suraj Patel, we dive deep into finding alignment between where you want to be and the journey to make it happen. Often times we have a vision and we crave change but it is so easy to stand in our own way - this episode will give you the steps to create self accountability, implement expectation management and really set-up your goals in a way that meet you where you are now and where you want to go by taking mindful action.


00:01 - Intro
02:25 - Life after the pandemic
03:00 - Pivoting Careers
07:47 - Taking Action
09:50 - Breaking Traditional Barriers
13:49 - Creating Self Accountability
16:14 - Getting Unstuck and Expectation Management
23:19 - Progress Tracking
25:42 - Being Mindful of Our Knowledge Consumption 
31:28 - Take Charge of Your Own Life
34:02 - Final Thoughts
35:52 - What Does It Mean To Be Your Rawest Self?

Guest Sources:
Suraj Patel | Instagram
Suraj Patel | Facebook

Other Sources:
Les Brown Book | 'You've Got To Be Hungry'

Contact Info: 
Email: [email protected]
Social Media IG | @paolacamachoo

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Email | [email protected]

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You are your best investment! Every year we go through new challenges and we grow a little more every time, we strive to eliminate those negative areas in our lives that no longer serve us so we can make space for those areas that allows us to evolve, to invite new habits and new ways of nurturing our growth. In this episode I share what happened after I completed 30 days of meditation for the very first time - my reflection will hopefully allow you to gain clarity around the natural struggles that arise whenever we are trying to adapt new habits and expectations and how we can learn to build our own tools to do the things we've always wanted to take-on and put them into action with a full-heart and open mind.

00:01 - Intro
02:33 - What provoked me to go beyond fitness
04:41 - Who inspired me towards meditation
07:00 - Initial doubts and misconceptions before taking a chance
10:16 - My 'Why' and My 'How'
13:08 - Setting realistic expectations in taking on something new
18:43 - Adapting and embracing the practice daily 
19:39 - Gaining different motives to inspire you to put your mental wellness first
20:45 - Building your own tools to start 
27:55 - Final thoughts


Sources Mentioned:
Melissa Wood Health | Wellness Platform
Melissa Wood Tepperberg | Instagram

Jay Shetty | ON Purpose Podcast
Jay Shetty | Instagram

Favorite Books:
'Everything Is Figureoutable' by Marie Forleo
'Think Like A Monk' by Jay Shetty
'Ladies Get Paid' by Claire Wasserman
'The Four Agreements' by Don Miguel Ruiz
'The Laws of Human Nature' by Robert Greene 

Contact Info
Email | [email protected]
Social Media IG | @paolacamachoo

Enjoyed this episode? We would love your thoughts. Please subscribe, rate and share your review, you can also tag us on instagram with your favorite episode! 

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Contact Info:
Email | [email protected]

Want to start your own podcast? Check out my new e-book here! A simple, budget-focused guide to start sharing your voice with the world.
 

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The Attachment Style Theory, established by psychologists and psychoanalysts John Bowlby and Mary Ainsworth, is a framework to understanding our emotional bond and connection we've build with our caregivers in our early stages of infancy and young childhood. This framework can guide us to understanding why, how and who we are in the relationships we build throughout our lifetime including our romantic ones.

In this weeks episode Im joined by personal growth advocate, the host of her own podcast show 'Lit AF' Podcast and Attachment Style coach  Sarah Cohan. In this conversation Sarah walks us through her own personal journey - how she quit smoking, how she learned about The Attachment Style Theory and the incredible influence this framework has made in her life to better understand everything from her childhood to self-discovery to now coaching others on this framework "to live the securely lit life that is your birthright" - Sarah Cohan. I hope you enjoy this conversation as much as I did!

00:01 - Intro

5:34 - Sarah's personal journey

13:25 - What is The Attachment Style Theory and How can we apply it for our own personal growth

21:06 - Approaching your attachment style with curiosity

25:13 - How to implement your attachment style framework in different areas of your life

27:52 - Navigating codependency and how your challenges can become your wins

31:56 - Communicating your healing journey to your loved ones

43:19 - Practicing self-compassion

Episode Resources:
Sarah Cohan | Website/Coaching Practice
Sarah Cohan | Instagram
Sarah Cohan | Podcast

Book Recommendation | Attached by Amir Levine M.D and Rachel S.F Heller M.D

Personal Development School | The Attachment Style Quiz

Contact Info
Email | [email protected]
Social Media IG | @paolacamachoo

Enjoyed this episode? We would love your thoughts. Please subscribe, rate and share your review, you can also tag us on instagram with your favorite episode! 

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Contact Info:
Email | [email protected]

Want to start your own podcast? Check out my new e-book here! A simple, budget-focused guide to start sharing your voice with the world.
 

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There is a certain fear we feel when we think of letting go of someone or something when we are not yet emotionally ready. When someone says "Let It Go" or "It's Time to Let Go" these phrases can be fragile words to hear. In this episode I share my own personal journey and perspective on letting go. We will be breaking down those experiences, fears and barriers of our past that we tend to hold on to a little too tight and a little too long. Whatever area of your life is holding you back from moving forward, this conversation will hopefully allow you to gain a different perspective on finally releasing and removing that weight off your shoulders and give you the tools to start your own journey and rewrite your own path.

00:01 - Intro
01:09 - What does it mean to let go?
10:18 - Recognizing Patterns
15:06 - Seeking External (Professional) Support
19:11 - Accepting The Journey and Inviting Change
21:42 - The Freedom in Forgiveness
25:57 - Final Thoughts

Sources Mentioned:
"What Does It Mean to Let Go?" [Psychology Today] published March '16

Contact | [email protected]
Social Media IG | @paolacamachoo

Enjoyed this episode? We would love your thoughts. Please subscribe, rate and share your review, you can also tag us on instagram with your favorite episode! 

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Contact Info:
Email | [email protected]

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This conversation - features Alisha Hawrylyszyn Frank, an NYU certified life coach, relationship coach, Reiki Master, meditation teacher, yoga instructor and writer for MindBodyGreen and The Chopra Center who is best known for her empathetic nature, non-judgmental approach and light-hearted humor. We dive into everything from self-discovery to tapping into our emotional triggers and inner-child so we can start to heal from within.

00:01 - Intro
5:13 - What is self-love in it's purest phase
10:43 - Letting go of your pride and start inviting your feelings
14:57 - Ways to start the healing process
26:30 - The Importance of connecting with yourself & building a community
31:17 - Recognizing your triggers & tapping into your inner-child
40:08 - Stop comparison from robbing you of your own journey
50:56 - Building boundaries to protect your energy so you can show up as your best self
1:01:00 - Takeaways


Episode Sources:
Alisha Hawrylyszyn Frank | Website
Alisha Hawrylyszyn Frank | Yoga Instructor & Writer at MindBodyGreen + The Chopra Center

Contact | [email protected]
Social Media IG | @paolacamachoo

Enjoyed this episode? We would love your thoughts. Please subscribe, rate and share your review, you can also tag us on instagram with your favorite episode! 

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Contact Info:
Email | [email protected]

Want to start your own podcast? Check out my new e-book here! A simple, budget-focused guide to start sharing your voice with the world.
 

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Allowing ourselves to create a guide that can give us clarity on our values, needs and internal growth, can become the key to building intimate relationships from a healthy foundation. It's important to remember that we are deserving of choosing people in our lives that bring out the best in us but in order to do so we have to start looking inward and learn how to show up for ourselves first.


00:01 - Intro

00:58 - Why its important to create emotional priorities

03:13 - Golden Rule #1

09:12 - Golden Rule #2

14:45 - Golden Rule #3

18:20 - Golden Rule #4

20:21 - Golden Rule #5

22:12 - Creating and applying our own guide to confidently choose our relationships 


Social Media: IG - @paolacamachoo

Contact: [email protected]

Enjoyed this episode? We would love your thoughts. Please subscribe, rate and share your review, you can also tag us on instagram with your favorite episode! 

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Contact Info:
Email | [email protected]

Want to start your own podcast? Check out my new e-book here! A simple, budget-focused guide to start sharing your voice with the world.
 

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Learning to believe and to know how valuable you are can transform the way you approach life. We all deserve to give ourselves the space, to take up space. In this Episode, we host one of my favorite authors and founders of Ladies Get Paid - Claire Wasserman. Join us as we dive into her new book 'Ladies Get Paid' and discuss important topics, from breaking barriers to working through getting out of your own way and knowing your worth. 

:01 - Intro 
13:01 - #1 How to Face Your Imposter
23:10 - #2 Stop Downplaying Your Achievements
30:03 - #3 Staying True To Your Beliefs and Value Yourself 

'Ladies Get Paid' Book Link
Ladies Get Paid - Community Platform 

Enjoyed this episode? We would love your thoughts. Please leave and share your review, you can also tag us on instagram for each episode you enjoyed the most! 

Enjoyed this episode? We love your feedback! Subscribe, Rate and Share your review.

Contact Info:
Email | [email protected]

Want to start your own podcast? Check out my new e-book here! A simple, budget-focused guide to start sharing your voice with the world.
 

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We live in a world where we are constantly being surrounded by external noise, comparison, and opinions. Allowing ourselves to build back our confidence after certain unfortunate events or life set backs, can create a strong mindset and we can learn to believe that we have the power to control our outcomes. 

00:01 - Intro 
04:19 - Pivoting & Changing Our Environments
08:19 - Allowing to Embrace Self-Quality Time 
11:06 - Learning to Forgive Yourself
14:20 - Staying Consistent To You 
16:05 - Final Thoughts 

Social Media: IG - @paolacamachoo
Contact: [email protected]

Enjoyed this episode? We would love your thoughts. Please leave and share your review, you can also tag us on instagram for each episode you enjoyed the most! 

Enjoyed this episode? We love your feedback! Subscribe, Rate and Share your review.

Contact Info:
Email | [email protected]

Want to start your own podcast? Check out my new e-book here! A simple, budget-focused guide to start sharing your voice with the world.
 

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The Raw Self Podcast with Paola Camacho is a platform that advocates mindset wellness. Expect to come as you are to learn, evolve, laugh and discover what works for you and how to live life on your own terms. We will dive deep to share different perspectives from our inspiring guests, who will be joining the show and share meaningful conversations with you about topics from mindset wellness to relationships, human psychology to lifestyle habits. New episodes will be available for you weekly. 

Enjoyed this episode? We love your feedback! Subscribe, Rate and Share your review.

Contact Info:
Email | [email protected]

Want to start your own podcast? Check out my new e-book here! A simple, budget-focused guide to start sharing your voice with the world.