She grew up feeling like she was too Indian for the West and too Western for India.

For years Bhavna Bhatia Roszel lived in that gap — navigating the pressure of cultural expectations, generational tradition and the quiet shame of never feeling like enough in either world.

Then she wrote a book about it. The "I" in Indian is now a book club favorite — because it turns out millions of women know exactly what that gap feels like. In this episode Bhavna sits down with Raz Patel to talk about what it really means to grow up between two cultures and belong fully to neither. How she found her voice when everything around her told her to stay quiet. Why perfection is not a requirement for worthiness. And what self-acceptance actually looks like when you have spent a lifetime performing an identity that was never fully yours. If you have ever struggled between who you are told to be and who you actually are — this conversation will speak directly to your heart.

📘 Get your copy of The "I" in Indian: iinindian.com/product/the-i-in-indian/ Use code RAZ at checkout for an exclusive discount. ─────────────────────────────

🎙 THE RAZ PATEL SHOW Real, unfiltered conversations about resilience, leadership and living unapologetically. New episodes every Thursday. Subscribe and hit the bell 🔔

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At 7 years old the system decided his future. He had other plans. Dr. Matthew Rosario survived foster care, served in the U.S. Navy, worked at the Pentagon and secured over $1.7 million in mental health grants to build ClearHorizon Forensic and Counseling Group — an organization dedicated to saving the youth every other system has given up on. In this episode he sits down with Raz Patel to reveal the question that unlocks every troubled teen nobody else can reach, what the justice system gets catastrophically wrong about youth mental health — and what he would tell his 7-year-old self in foster care. The system wrote him off at 7. He spent the rest of his life proving it wrong. ─────────────────────────────

🎙 THE RAZ PATEL SHOW Real, unfiltered conversations about resilience, leadership and living unapologetically. New episodes every Thursday 🔔 ─────────────────────────────

📺 YouTube: https://www.youtube.com/@TheRazPatelShow

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⚠️ This episode discusses foster care, trauma and youth mental health. If you need support please reach out to a qualified mental health professional. ───────────────────────────── #DrMatthewRosario #ClearHorizon #NavyVeteran #MentalHealth #YouthMentalHealth #FosterCare #ForensicPsychology #SuicidePrevention #TheRazPatelShow #RazPatel #VeteranVoices #BothGenders #MentalHealthMatters #YouthInCrisis #TraumaRecovery #BreakingCycles #Resilience

Your doctor has 15 minutes with you. There are things that don't make the cut.

Dr. Minnie Cruz Tolantino is a double board- certified physician in family and obesity medicine with over 18 years of experience. She also battled pre-diabetes, hormonal shifts and stress eating during the pandemic — and turned that experience into a mission to completely reshape how women think about their own health.

In this episode she sits down with Raz Patel to talk about what perimenopause and hormonal imbalances actually feel like — and what actually helps. How stress, anxiety and hormonal shifts are connected in ways nobody explains. And the one thing about self-advocacy in healthcare that could change the outcome of your next doctor's visit. She's not here to give you a pamphlet.

She's here to tell you what's actually going on in your body — and what to do about it.

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🎙 THE RAZ PATEL SHOW Real, unfiltered conversations about resilience, leadership and living unapologetically. New episodes every Thursday 🔔 ─────────────────────────────

📺 YouTube: https://www.youtube.com/@TheRazPatelShow

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📘 Books: https://www.amazon.com/s?k=Raz+Patel+Fabulous+Fails

🌐 Website: https://www.RazPatel.com ───────────────────────────── #DrMinnieCruz #MyWellnessPhysicians #WomensHealth #Perimenopause #HormonalBalance #PreventiveCare #TheRazPatelShow #RazPatel #WellnessPodcast #HormonalChanges #MentalHealth #BothGenders #WomenOver40 #HealthAdvocacy #SelfAdvocacy #HolisticHealth #WomenWellness #HealthPodcast #PreDiabetes #FunctionalMedicine #Wellness

A tsunami took everything she had. Exile took everything that was left. Then her heart failed.

What she built after all three will stop you cold.

Parichat — known as Katie — Namchoo grew up along the Mekong River in northeastern Thailand. She survived a tsunami, organized crime, exile and heart failure. Then she founded Siam Exclusive Gems — a business that bridges Thailand and America and uses every purchase to fund elephants and children in need. In this episode she sits down with Raz Patel to talk about what surviving the unsurvivable actually looks like, how trauma became the foundation of an entirely new identity, and what it means to build something beautiful from the pieces of everything you lost. She didn't rebuild despite everything she lost. She built because of it. ─────────────────────────────

🎙 THE RAZ PATEL SHOW Real, unfiltered conversations about resilience, leadership and living unapologetically. New episodes every Thursday 🔔 ─────────────────────────────

📺 YouTube: https://www.youtube.com/@TheRazPatelShow

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🌿 CONNECT WITH PARICHAT NAMCHOO Website: https://www.siamexclusivegems.com/ Code RAZ10 — funds elephants and children Instagram: https://www.instagram.com/siamexclusivegems/ ───────────────────────────── #ParichatNamchoo #SiamExclusiveGems #Resilience #Tsunami #Survivor #ThailandStory #GemBusiness #TheRazPatelShow #RazPatel #WomenWhoSurvive #WomenEntrepreneurs #BothGenders #WomenOver40 #ElephantConservation #ThaiCulture #Exile #RebuildingYourLife #TraumaToTriumph #LeadershipPodcast #CulturalAmbassador

29 years of marriage. One camera crew. What the cameras caught — and what they almost couldn't survive — is not what you expect.

Jamie and Erana Tyler have been married for 29 years. They appeared on the OWN Network's Love & Marriage: DC. They built a family, a business and a mental health foundation — all while cameras filmed their fights, their vulnerabilities and their most private moments. In this episode they sit down with Raz Patel to finally say what they couldn't say on the show — what reality TV actually does to a marriage nobody on a production set will tell you, how they stayed grounded when the world was watching and reframing their story, and why Jamie built a mental health foundation out of everything the cameras captured.

They're still standing. Still married. Still building. ─────────────────────────────

🎙 THE RAZ PATEL SHOW Real, unfiltered conversations about resilience, leadership and living unapologetically. New episodes every Thursday 🔔 ─────────────────────────────

📺 YouTube: https://www.youtube.com/@TheRazPatelShow

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🧠 Coaching: https://calendly.com/therazpatelshow/30min

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📘 Books: https://www.amazon.com/s?k=Raz+Patel+Fabulous+Fails

🌐 Website: https://www.RazPatel.com ───────────────────────────── #JamieAndEranaTyler #LoveAndMarriageDC #OWNNetwork #RealityTV #29Years #PowerCouple #MentalHealth #JamieTylerFoundation #TheRazPatelShow #RazPatel #RelationshipGoals #MarriageAdvice #DCMetro #BothGenders #BlackLove #RealLove #FaithAndFamily #MentalHealthAdvocacy #LeadershipPodcast #MarriageAndFame #RealityTVMarriage

She could have stayed on the dance floor. She had other plans. Reema Kapani started as a choreographer. Then she picked up a camera. Then she started making films that didn't just tell stories — they changed the communities the stories were about.

In this episode she sits down with Raz Patel to talk about the pivot from dance to documentary filmmaking and why it was more intentional than accidental. What purpose-driven art actually looks like when it's built to uplift communities. And how creativity becomes a tool for healing when it's pointed at something that actually matters. Dance taught her how to move. Filmmaking taught her how to move people. This is not an episode about dance. This is an episode about what happens when someone refuses to let their art be small. ─────────────────────────────

🎙 THE RAZ PATEL SHOW Real, unfiltered conversations about resilience, leadership and living unapologetically. New episodes every Thursday 🔔 ─────────────────────────────

📺 YouTube: https://www.youtube.com/@TheRazPatelShow

✨ GLOW Checklist: https://razpatel.substack.com

🧠 Coaching: https://calendly.com/therazpatelshow/30min

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📘 Books: https://www.amazon.com/s?k=Raz+Patel+Fabulous+Fails

🌐 Website: https://www.RazPatel.com

📌 CONNECT WITH REEMA KAPANI

Instagram: https://www.instagram.com/reemakapani ───────────────────────────── #ReemaKapani #DanceAndFilm #ArtAsActivism #DocumentaryFilmmaking #Choreographer #Filmmaker #PurposeDrivenArt #TheRazPatelShow #RazPatel #CreativeResilience #IndependentFilm #BothGenders #DancingThroughLife #ArtAndResilience #Creativity #CommunityStorytelling #LeadershipPodcast #PurposeAndPassion #ArtForChange #WomenFilmmakers

Before you said a word today — your clothes already spoke for you. The question is: did they say what you meant?

Barnette Holston — known as DC Fashion Fool — is not a stylist who tells you what to wear. He's a guide who helps you figure out who you are — and then dresses that person with intention. In this episode he sits down with Raz Patel to talk about what your current style is already communicating to every room you walk into, how fashion reflects identity in ways most people never consciously think about, and why personal style is one of the most powerful forms of self-expression available to you every single day.

Your style is already telling a story. This episode helps you decide what that story is.

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🎙 THE RAZ PATEL SHOW Real, unfiltered conversations about resilience, leadership and living unapologetically. New episodes every Thursday 🔔 ─────────────────────────────

📺 YouTube: https://www.youtube.com/@TheRazPatelShow

✨ GLOW Checklist: https://razpatel.substack.com

🧠 Coaching: https://calendly.com/therazpatelshow/30min

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📘 Books: https://www.amazon.com/s?k=Raz+Patel+Fabulous+Fails

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📌 CONNECT WITH BARNETTE HOLSTON

Instagram: https://www.instagram.com/dcfashionfool ───────────────────────────── #BarnetteHolston #DCFashionFool #PersonalStyle #FashionAndIdentity #StyleConfidence #FashionPodcast #TheRazPatelShow #RazPatel #RealTalkRealStyle #StyleTips #FashionAsExpression #ConfidenceBuilding #BothGenders #WomenOver40 #DCFashion #StyleStory #FashionWithPurpose #SelfExpression #LeadershipPodcast #PersonalBranding #StyleAndIdentity