I talk about 4 simple techniques you can try to feel inspired again, share movement exercises to feel energized, and share a sequence you can try to create clarity on your next action for working on the business.

00:00 Intro

05:28 Energized vs. Drained

06:35 Movement Exercises For Feeling Energized

08:53 What Is Inspiring Right Now? 

10:01 The Lemon Technique 

14:38 Truth Anchor Technique 

19:30 At Least Technique 

22:43 Celebrate The Reps

23:43 Push Start Technique 

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And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST 

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

Reserve your spot at A Future Fest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.afuturefest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

America’s Future Is A Small Business Renaissance

I talk about the three phases of habit formation, levels of variety, and reflection questions for your habits.

00:00 Intro

02:56 Leverage Variety 

05:27 Three Phases Of Habit Formation

08:40 Your Body’s Stress Capacity

11:55 Levels Of Variety 

16:49 Reflection Questions For Your Habit

For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY

And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST 

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

Reserve your spot at A Future Fest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.afuturefest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

America’s Future Is A Small Business Renaissance

I talk about an experience where I felt like I wasn’t good enough , share a series of questions to reflect on for clarity with your situation, and how to kick out this disempowering belief from the driver’s seat of your life.
 

00:00 Intro

02:54 Identify The Situation 

08:53 Questions For Reflection

22:05 Changing Your Beliefs 

For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY

And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST 

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

Reserve your spot at A Future Fest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.afuturefest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

America’s Future Is A Small Business Renaissance

I talk about using the reminders app on your phone, noticing the patterns of your ‘what if’ spirals, and creating a new belief to reduce how often they show up in your day.

00:00 Intro

03:00 Setting A Reminder

08:05 Notice The Pattern

10:39 Lemon Technique 

12:50 Connecting To Your Body Signals

20:25 Changing Your Beliefs 

For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY

And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST 

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

Reserve your spot at A Future Fest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.afuturefest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

America’s Future Is A Small Business Renaissance

I talk about why you can feel stressed after a win, noticing your stress patterns and how your body can respond to a new belief. 

00:00 Intro

08:15 Defining A Win

09:02 Understanding Your Body Signals

11:38 Pressure Ballon Model

13:06 Broken Swing Model

17:18 Noticing Your Stress Patterns  

19:31 Body Response To New Beliefs

20:19 Three Phases Of Habit Formation

24:20 Expectations For Change

For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY

And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST 

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

Reserve your spot at A Future Fest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.afuturefest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

America’s Future Is A Small Business Renaissance

I talk about how to observe your thoughts using this technique, understand your body’s signals for empowering and disempowering thoughts, and address old beliefs with a long-term strategy.

00:00 Intro 

05:00 The Visualization Technique 

08:43 Empowering vs. Disempowering Thoughts

18:45 Celebrate the Rep

19:58 Addressing The Old Belief

24:01 At Least Technique 

For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY

And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST 

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

Reserve your spot at A Future Fest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.afuturefest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

America’s Future Is A Small Business Renaissance

I talk about figuring out the limiting beliefs behind this question, share a grounding technique, and how to create stronger empowering beliefs. 

00:00 Intro

04:01 The Price Of Building

06:19 Figuring Out Alignment

16:35 Identifying Limiting Beliefs 

20:02 Identifying Empowering Beliefs 

For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY

And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST 

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

Reserve your spot at A Future Fest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.afuturefest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

America’s Future Is A Small Business Renaissance

I talk about letting go of old beliefs, recognizing that your body is on your team, and busting a belief that was mind-blowing.

00:00 Intro

04:29 Understanding The Fears

08:07 Your Body is Supporting You

09:54 Factors To Smell Better

12:05 Letting Go Of An Old Belief 

18:12 Adding New Beliefs 

For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY

And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST 

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

Reserve your spot at A Future Fest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.afuturefest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

America’s Future Is A Small Business Renaissance

I talk about four stress responses of the nervous system, share reflection questions, and explain how to shift your response to stress.

00:00 Intro

05:41 Pressure Balloons

07:38 Reflection Questions 

08:51 Your Body’s Stress Responses 

15:41 Identifying Your Default Responses

19:55 Shifting Your Response To Stress

For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY

And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST 

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

Reserve your spot at A Future Fest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.afuturefest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

America’s Future Is A Small Business Renaissance

I talk about how to let go of a disempowering belief, implement a new empowering one, and navigate the emotions that come up in the process.

00:00 Intro

04:51 Disempowering Beliefs 

08:17 The Pendulum Swing Emotion

09:43 New Empowering Belief

12:00 Figuring Out Your Habit

17:31 Phases Of Habit Formation

For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY

And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST 

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

Reserve your spot at A Future Fest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.afuturefest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

America’s Future Is A Small Business Renaissance