I talk about a phrase that I leaned on to move through hard challenges, principles for perspective shifts, and three bonus affirmations.

00:00 Intro

04:56 Life Is Temporary 

07:39 The Principle Of Immense Potential 

12:58 The Principle Of Increased Entropy 

18:14 Personal Experience With This Phrase

19:50 Three Bonus Affirmations 

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And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST 

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

Reserve your spot at A Future Fest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.afuturefest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

America’s Future Is A Small Business Renaissance

I talk about the challenges being around family, the context for these body movements, and the body sensations with stress. 

00:00 Intro

02:31 The Challenge Being Around Family

05:18 The Goal Of The Body Movements

07:24 First Body Movement

10:58 Second Body Movement

14:30 Third Body Movement 

17:30 Fourth Body Movement

19:02 Fifth Body Movement

For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY

And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST 

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

Reserve your spot at A Future Fest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.afuturefest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

America’s Future Is A Small Business Renaissance

I talk about how too many wins could feel unnatural, a group of brain structures related to the autopilot phase of habit formation, and a review of the three phases of habit formation.

00:00 Intro

02:30 Frustration Of A New Habit

05:47 Body Responses And Self-Sabotage

11:29 Basal Ganglia

16:17 Three Phases Of Habit Formation 

For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY

And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST 

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

Reserve your spot at A Future Fest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.afuturefest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

America’s Future Is A Small Business Renaissance

I talk about how most of my life I was afraid of my body, a daily practice you can try out for your self-confidence, and the important questions to ask yourself. 

00:00 Intro

04:06 Who Is This Practice For

05:01 Prep For The Practice

08:13 Start Of The Practice

For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY

And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST 

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

Reserve your spot at A Future Fest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.afuturefest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

America’s Future Is A Small Business Renaissance

I talk about how the clutter represents energy sparks that could be used in another area of life, the questions to ask yourself to help with the decluttering process, and the body sensations that can happen in your decluttering process.

00:00 Intro

02:49 Feeling Too Much Clutter

03:43 Connection To Burnout

06:35 Decluttering Emails

15:28 Decluttering Contact Lists

17:12 Decluttering Photos And Videos

20:47 Decluttering Clothes And Stuff From School

For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY

And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST 

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

Reserve your spot at A Future Fest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.afuturefest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

America’s Future Is A Small Business Renaissance

Mario Minnaert is a Mindset & Performance Coach For Dadpreneurs

We talk about celebrating the small wins, the impact of empathy, and dealing with all or nothing mindset. 

00:00 Intro

00:30 Myths About Dadpreneurs

03:54 Things To Unlearn

09:12 Celebrating The Small Wins

13:04 The Impact Of Empathy

17:56 Showing Up As You

22:09 How To Ask For Support

24:25 Journaling Your Struggles

25:48 Emotional Management vs. Time Management

29:51 Business As An Adventure 

32:18 Greatest Joys Of Being A Dad

37:25 Life Is Interconnected 

39:21 Personal Signals Of Moving Towards Burnout

45:44 Dealing With All Or Nothing Mindset

47:42 Figure Out A Perspective That Resonates 

For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY

And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST 

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

Reserve your spot at A Future Fest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.afuturefest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

America’s Future Is A Small Business Renaissance

I talk about freeze mode stress response, a grounding technique, and the power of presence. 

00:00 Intro

02:08 Feeling Disconnected

05:18 Freeze Mode

08:24 Connection To Burnout

10:45 Grounding

12:12 Call And Response Technique 

16:46 Preforming The Technique

19:23 The Power Of Presence

For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY

And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST 

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

Reserve your spot at A Future Fest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.afuturefest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

America’s Future Is A Small Business Renaissance

I talk about the benefits of rest for your productivity and overall well-being, share the difference between fight or flight mode and rest mode, and how exercise moves you into rest mode.

00:00 Intro

02:23 Benefits Of Rest

04:16 Why You Might Think Rest Is A Weakness

07:33 Sympathetic Vs. Parasympathetic Nervous System

09:20 Awkward To Move Into Rest Mode

13:20 How Exercise Moves You Into Rest Mode

17:05 Work Time Blocks

18:16 Your Body Is Like A Ballon

19:06 The Gift Of More Confidence

For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY

And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST 

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

Reserve your spot at A Future Fest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.afuturefest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

America’s Future Is A Small Business Renaissance

I talk about identifying what isn’t working in your life, a body sensation technique to figure out what is in alignment for you, and how to build trust with yourself. 

00:00 Intro

04:25 Two Options

05:48 Identify What Isn’t Working

11:53 Filtering Information

16:28 Body Sensation Technique

21:29 You’re On Your Own Journey

For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY

And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST 

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

Reserve your spot at A Future Fest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.afuturefest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

America’s Future Is A Small Business Renaissance

I talk about the impact of tree essential oils, the power of being present, and how you feel more energized outside with the trees.

00:00 Intro

03:00 First Red Flag Of Burnout

04:36 First Benefit

07:00 Second Benefit

10:46 Third Benefit

12:30 Fourth Benefit

14:17 Fifth Benefit

15:04 Bonus Benefits

16:41 Body Sensations To Expect

For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY

And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST 

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

Reserve your spot at A Future Fest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.afuturefest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

America’s Future Is A Small Business Renaissance