I talk about how to filter information online, using ChatGPT daily, and figuring out what is in alignment for you before searching online.

00:00 Intro

01:09 Burnout Spectrum

05:28 Filtering Information Online

10:50 Using ChatGPT Daily

16:21 Figure Out What Is In Alignment For You

19:51 Vegan Experience 

23:45 Breaks From Social Media

For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY

And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST 

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

Reserve your spot at A Future Fest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.afuturefest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

America’s Future Is A Small Business Renaissance

I talk about voting this election, practical way to share what you want, and it’s natural that people won’t agree with you. 

00:00 intro

00:00 People Won’t Agree With You

04:10 Voting This Election 

10:24 Connection To The Mission

11:18 My Commitment To You

12:50 Outside Forces Supporting The Burnout Beast

16:56 Body Sensations 

20:25 Practical Way To Share What You Want

For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY

And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST 

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

Reserve your spot at A Future Fest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.afuturefest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

America’s Future Is A Small Business Renaissance

I talk about five habits related to other people’s opinions that drain your energy, how I work through the fear of other people’s opinions, and ways to create energizing habits around them.

00:00 Intro

03:40 Connecting To Burnout

07:56 First Habit

10:48 Second Habit

13:43 Third Habit

17:39 Fourth Habit

21:00 Fifth Habit

For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY

And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST 

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

Reserve your spot at A Future Fest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.afuturefest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

America’s Future Is A Small Business Renaissance

Annabelle Dura is friend, mentor, and trauma-trained Somatic Coach.

We talk about curiosity as a pathway to presence, the importance of safety in healing, and the role of rest and recovery.

00:00 Intro

02:55 Curiosity As A Pathway To Presence

05:57 The Power Of Connection

09:17 Healing Through Connection And Mentorship

11:56 Releasing Emotions And Energy

17:54 Understanding Body Connection And Burnout

24:23 The Importance Of Safety In Healing

26:19 Overriding Body Signals

31:10 Navigating Resistance

36:45 The Role Of Rest And Recovery 

For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY

And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST 

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

Reserve your spot at A Future Fest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.afuturefest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

America’s Future Is A Small Business Renaissance

Connect With Annabelle:

Instagram- https://www.instagram.com/annabelledura/

Resource Library- https://drive.google.com/drive/folders/18_m6Riq6MRdRqhaHrSaBah5MJ3eYTJ36

Jon Clark is a father, husband, and co-founder of The Optimization Specialists.

We talk about how someone gets started with systems, creating consistency with your habits, and the importance of caring for others.

00:00 Intro

02:57 Myths About Systems. 

06:55 How Someone Gets Started With Systems 

09:28 Creating Consistency With Your Habits. 

16:15 Personal Experiences Of Moving Towards Burnout

19:17 Expectations in Relationship

21:37 Expectations About Systems

26:21 The Importance Of Caring For Others

28:34 Personal Activities To Recharge

31:50 How To Handle The Discomfort

34:14 The Drive To Learn And Grow

For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY

And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST 

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

Reserve your spot at A Future Fest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.afuturefest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

America’s Future Is A Small Business Renaissance

Connect With Jon:

Website- https://www.theoptimizationspecialists.com/

LinkedIn- https://www.linkedin.com/in/jonclarkoptimizes/

I talk about body sensations in the messy phase, ways to stay consistent with habits through the messy phase, and my personal experience with the messy phase. 

00:00 Intro

02:50 Embracing The Messy Phase Of Life

05:48 Navigating Habits Through Change

13:41 Body Sensations In The Messy Phase

17:49 Building Confidence Through Repetition

For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY

And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST 

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

Reserve your spot at A Future Fest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.afuturefest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

America’s Future Is A Small Business Renaissance

I talk about the three musts for sharing secrets, the impact on the body by keeping secrets, and the levels of sharing secrets. 

00:00 Intro

02:07 The Impact Of Keeping Secrets

07:23 Three Musts For Sharing Secrets

10:14 The Courage To Share

15:13 Levels of Sharing Secrets

20:12 The Connection Crisis

21:55 Three Things About Sharing Secrets

For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY

And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST 

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

Reserve your spot at A Future Fest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.afuturefest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

America’s Future Is A Small Business Renaissance

Zach Campa is a Trauma-Trained Breathwork & Somatic Coach

We talk about channeling anger through movement & breath, navigating the challenges of your 20s, and the difference between being & becoming to prevent burnout.

00:00 Intro

02:11 What is Breathwork

05:49 First Breathwork Experience

09:47 Physical Benefits Of Breathwork

12:30 Feeling Rather Than Numbing In Your 20s

19:02 What To Expect In Your Breathwork Journey

22:03 Navigating The Challenges Of Your 20s

26:04 The Role Of Breathwork In Healing

28:59 Connection To Love Through Breathwork

33:00 Safety As A Foundation For Connection

37:00 Channeling Anger Through Movement & Breathwork

47:00 Personal Flow Experience 

54:02 The Meaning Of Acceptance

58:01 Body Signs You’re Moving Towards Burnout

01:00:45 Neuroplastic Pain

For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY

And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST 

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

Reserve your spot at A Future Fest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.afuturefest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

America’s Future Is A Small Business Renaissance

Connect With Zach:

Instagram-https://www.instagram.com/zachcampa/

I talk about the natural body resistance in habit formation, personal experiences with the five body sensations, and how to move through the body resistance as you create your burnout-proof habits. 

00:00 Intro

02:25 Impact Of Body Sensations On Habit Formation

08:11 First Body Sensation

13:01 Second Body Sensation

15:43 Third Body Sensation

18:01 Fourth Body Sensation

20:42 Fifth Body Sensation

For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY

And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST 

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

Reserve your spot at A Future Fest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.afuturefest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

America’s Future Is A Small Business Renaissance

I talk about the golden opportunity to create momentum before the holidays, share a guided meditation, and help you identify the one burnout-proof habit to focus on today.

00:00 Intro

02:52 Burnout’s Connection With All Areas of Life

06:12 Guided Meditation

21:00 Focus On One Burnout-Proof Habit Today 

For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY

And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST 

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

Reserve your spot at A Future Fest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.afuturefest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

America’s Future Is A Small Business Renaissance