Adrienne Crowley is a transformational coach, podcaster, and endurance athlete.

We talk about myths of self-care, navigating guilt and expectations from others, and the challenges of new habits.

00:00 Intro

01:28 Myths Of Self-Care

04:33 The Impact Of Cultural Conditioning

07:26 Navigating Guilt And Expectations

09:37 The Importance Of Saying No

18:07 How To Figure Out What Is For You. 

22:13 Daily Practices

26:03 Impact Of Movement

31:02 First Win Of The Day

36:16 The Challenges Of New Habits

For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY

And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST 

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

Reserve your spot at A Future Fest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.afuturefest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

America’s Future Is A Small Business Renaissance

Connect With Adrienne:

Instagram-https://www.instagram.com/_adriennecrowley/

Website-https://www.adriennecrowley.com/

I talk about my 3 phase habit formation framework, my personal experience of being consistent with my burnout-proof habits, and 3 examples of burnout-proof habits. 

00:00 Intro

05:58 Connection To Burnout

10:47 Three Phases Of Habit Formation

17:44 First Burnout-Proof Habit Example

20:39 Second Burnout-Proof Habit Example

23:38 Third Burnout-Proof Habit Example

For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY

And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST 

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

Reserve your spot at A Future Fest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.afuturefest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

America’s Future Is A Small Business Renaissance

I talk about the impact of doing hard things for preventing burnout, I share a guided meditation to help you discover your hard things, and my personal experiences of doing hard things. 

00:00 Intro

01:09 Doing Hard Things

06:00 Momentum And Maintenance Phase

08:52 Guided Meditation

18:57 Choose Your Hard Things

20:28 Personal Experiences Of Doing Hard Things

For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY

And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST 

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

Reserve your spot at A Future Fest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.afuturefest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

America’s Future Is A Small Business Renaissance

Shawn Doss is an ultra endurance athlete and a founder of Elevate, a sports entertainment business agency.

We talk about figuring out your non-negotiable habits, the impact that friends can have in your life, and how it feels to face a challenge. 

00:00 Intro

02:59 Importance Of Non-Negotiable Habits

05:12 Finding Drive And Inspiration

07:08 Connecting With Role Models

16:43 The Impact Of Small Wins

22:43 Personal Signals Of Moving Closer To Burnout

30:39 Building Connections And Friendships

40:33 The Feeling After Facing A Challenge

For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY

And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST 

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

Reserve your spot at A Future Fest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.afuturefest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

America’s Future Is A Small Business Renaissance

Connect With Shawn:

Instagram- https://www.instagram.com/dosstheboss14/

I talk about the difference between an active and reactive way to recharge from work, strategies to recharge throughout the workday, and 5 active ways I personally recharge from work. 

00:00 Intro

02:52 Default Recharge Process

05:59 Active vs. Reactive Recharge From Work

09:00 First Active Way

12:40 Second Active Way

16:29 Third Active Way

20:17 Fourth Active Way

22:54 Fifth Active Way

For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY

And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST 

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

Reserve your spot at A Future Fest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.afuturefest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

America’s Future Is A Small Business Renaissance

I talk about trading assumptions for actions, how making assumptions moves you closer to burnout, and a play you can add to your burnout-proof playbook.

00:00 Intro

01:28 Defining Assumptions

04:02 How Assumptions Connect To Burnout

06:57 Trading Assumptions For Actions

15:16 Moments Of Assumption

16:20 A Play For Your Burnout-Proof Playbook

For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY

And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST 

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

Reserve your spot at A Future Fest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.afuturefest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

America’s Future Is A Small Business Renaissance

I talk about the challenges of turning new skills into new habits, the lessons you can implement to prevent burnout, and the personal challenges I faced with new skills. 

00:00 Intro

01:02 Challenges With New Skills

04:21 Examples Of New Skills

09:27 First Insight

14:43 Second Insight

18:43 Third Insight

For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY

And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST 

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

Reserve your spot at A Future Fest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.afuturefest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

America’s Future Is A Small Business Renaissance

I talk about the number of search results for burnout on Google, how you can reframe each myth to support you, and your Burnout-Proof playbook.

00:00 Intro

01:59 First Myth 

03:30 Second Myth

05:55 Third Myth

06:58 Fourth Myth

08:10 Fifth Myth

10:10 Reframing The Myths

For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY

And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST 

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

Reserve your spot at A Future Fest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.afuturefest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

America’s Future Is A Small Business Renaissance

I talk about signals to watch out for in your daily life that move you towards burnout, a bathroom experience, and ways to reverse direction away from burnout.

00:00 Intro

04:22 First Experience

06:07 Second Experience

07:57 Third Experience

09:24 Fourth Experience

11:47 Fifth Experience

14:05 Ways To Reverse Direction

For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY

And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST 

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

Reserve your spot at A Future Fest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.afuturefest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

America’s Future Is A Small Business Renaissance

I talk about specific reasons why you feel stuck, the impact of celebrating your effort, and how to win your day.

00:00 Intro

02:58 Reasons Why You Feel Stuck

09:14 The Connection Between Stuckness and Burnout

11:59 Finding Your Why For Change

14:52 Celebrating Your Small Wins

17:47 Creating Momentum Through Celebration

For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY

And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST 

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

Reserve your spot at A Future Fest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.afuturefest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

America’s Future Is A Small Business Renaissance