The Reach Your Peak Experience (A Sports Nutrition Podcast)

Do you find yourself wanting to snack constantly?

Are your food cravings becoming more out of control?

Then you may want to address this so you can take control over your nutrition game and regain your focus on strategy and balance.

There are specific reasons snacking cravings occur and I want to share some common ones with you that are probably causing your current craving conundrum.

In this episode, I share:

• The 3 main reasons why you may be craving snacks constantly

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

Female athletes not only have to contend with their competition and the complexities of sports nutrition strategy and fuelling principles…

They also have to take into consideration their menstrual cycle health and the hormone part of the equation when it comes to assessing their progress and better understanding their body when training and dieting with intent. 

In my time as a Sports Dietitian, I have found out that unfortunately too little time has been provided by health professionals to helo their female clients understand the complexities of menstruation when it comes to considerations relating to exercise performance and dieting contexts. 

That is why I wanted to reveal the potential considerations and outcomes you may experience with your nutrition across the menstrual cycle. 

The aim is for you to be able to better intercept your progress, results, and understand how your body operates beyond just “movement and eating basics”. 

In this episode, I share:

• The menstrual cycle 101
• Why is menstrual health pivotal for female athletes? 
• Exploring the potential nutrition considerations across the mentrual cycle (what changes occur and how do they impact you?)

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

Nutrition is a key pillar of sporting performance. So it is no surprise that making mistakes with your food game is an important issue to address for athletes.

When the season starts, there are specific considerations and focuses you need to have to ensure you fuel yourself the right way, for the right result. 

There are certain nutrition mistakes I see time and time again being made by athletes at the start of their new in-season which I want to highlight with you so you can avoid these yourself!

In this episode, I share:

• Key focus for the in-season 
• List of in-season nutrition mistakes athletes make

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

There is a good chance that at least once in your life you have found yourself looking at the scale after a holiday or break and thought to yourself…”why did I gain weight?”

Sometimes the reason is obvious but other times it is less clear as to why the weight gain occurred. This can leave you feeling frustrated and confused.

Sound familiar?

As a Dietitian and Nutritionist, I have seen time and time again how people come back after the holidays a bit heavier than they wanted to be, and help them get back on track.

Part of this is interpreting the weight change properly and not just automatically freaking out and believing you have gained body fat when the reality might actually be a lil different. 

In this episode, I share:

• Post Holiday Weight Gain Blues (where many dieters find themselves)
• How much does it take to gain 1 kg of bodyfat (the simple math revealed)
• 3 Possible reasons why you gained weight after a holiday (that are not related to gaining bodyfat)

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

Travel is one of life's pleasures. So is food. However, what is one to do when both of these converge together while you are working on some nutrition goals?

The fact of the matter is that when we travel, our food game changes and we are likely also to be wanting to complement our literal adventure with some culinary adventures as well.

However, this does not need to mean you need to fall completely off track nor does it mean you can’t enjoy your holiday and all the foods that come with it.

As a fellow travel enthusiast and long-standing food lover…I have a bit of know-how and experience with this tango myself. Plus given that tomorrow I jet off to Japan for my long-awaited trip, this episode seems fitting. 

In this episode, I share:

• The difficulties of travel nutrition (why it can be overwhelming for some)
• Should you put your goals on pause? (the truth)
• My tips on how to stay on track while traveling (and still enjoying yummy foods)

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

We all know that veggies are good for us and that we need to be eating more veggies. Micronutrients are important and you shouldn’t only worry about macros.

I am sure you are tired of hearing about how we need to eat more vegetables and it’s probably becoming a boring part of your nutrition strategy, right?

Well that is why I wanted to personally share with you the SIMPLEST and EASIEST way you can ensure you successfully achieve veg adequacy. 

This 2 prong approach will make you wonder why you never did it earlier. 

In this episode, I share:

• Veggies and nutrition (why micronutrients matter)
• How much veg do you need to eat?
• The 2 Step Easy Approach to Veg Success

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

Calories are king when it comes to body composition change.

Whether you are trying to lose weight or build some muscle mass, calories will be the driving factor to determine how you go and how successfully you get results.

Specifically, for fat loss you need a calorie deficit which means cutting calories consistently. To help you with this, I wanted to share some easy diet adjustments that will cut calories without the need to specifically count them.

Think of it as some low-hanging fruits of fat loss I want you to consider picking at if you want to get some easy wins to kick off your journey (or if you don’t want to count calories at the moment). 

In this episode, I share:

• Fat loss and calories 101
• 5 diet adjustments to cut calories quickly

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

We all grow up hearing about how we need to be motivated to do XYZ. That motivation is the driving force behind change and that those who succeed are “more motivated” than others.

What if I told you this is false and more so a facade than an actual real truth and strategy?

Especially when it comes to your health and nutrition…

The truth is that motivation is NOT ENOUGH! You need something more…so what is this one thing?

In this episode, I share:

• The Motivation Conundrum 
• Why motivation is not enough (common mistake)
• What you need to leverage instead (the real difference maker)

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

The All Or Nothing mentality and mindset is a way of thinking among dieters that honestly sets people back alot more than it ever helps!

In this episode, I share my personal and professional insight and perspective as a Sports Dietitian on why I personally feel you need to avoid thinking in absolutes (after all only siths deal in absolutes).

Listen now and change your perspective…it may very well help you start moving towards your goal faster. 

In this episode, I share:

• What is the All or Nothing Mentality? 
• Why should you avoid it? (the difference maker)
• How to approach food mindset instead

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

Hydrate Yo Self!

I say this to all my clients - from gym goers to athletes. The reason is that optimal and adequate hydration is important (yet underrated) aspects of nutrition that is very fixable with a large potential upswing in terms of positive reward.

That is why I want you to be able to optimise your hydration - especially in summer. This topic was inspired by the current heatwave in Australia and I want to help you become more hydrated.

A hydrated body does more. A hydrated person lives better. A hydrated life is a happier life.

Time to hydrate yo self…better.

In this episode, I share:

• Why hydration is important for health and performance
• The 3 ways you can help boost hydration during summer

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au