The Reach Your Peak Experience (A Sports Nutrition Podcast)

Athletes have very different considerations and needs when it comes to their nutrition. After all, sports nutrition is a different beast (as I like to say).

That is why nutrition is a key pillar for athlete success. Yet, too often it is overlooked or underrated, leaving athletes wondering why they are struggling.

Specifically, as an athlete, you want to be aware of potential signs of poor fuelling so that you can address the food puzzle piece and stay on the path to reaching your peak potential.

In this episode, I share 5 of the more common signs that you need to fuel yourself better as a sports athlete.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

At the start of every new year, a large chunk of the world’s population decides to work towards achieving some kind of goal or new years resolution declaration…

With this comes a lot of diet-related goals that are focused on good ol nutrition.

However, so many dieters make some critical COMMON nutrition mistakes in the pursuit of their new year's resolutions.

In this episode, I share 3 of the biggest new year’s nutrition mistakes I see time and time again as a Sports Dietitian and Nutritionist. 

Time to learn so you can avoid!

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

New Year’s Resolutions are known for being quite the hit and miss undertaking for many dieters (new and old).

In this episode, I reveal to you the #1 reason that New Year’s Resolutions actually fail for many people out there - regardless of the goal.

If you are going to set yourself a new year’s goal each year, at least avoid this big mistake and do it correctly to give you some chance of achieving something.

In today’s podcast episode, I will cover:

• New Years Resolutions 101
• The #1 reason resolutions fail (revealed)
• How to overcome this for goal success

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

Did you know?!

For many people, due to the way they approach this yearly ritual…new years resolutions actually can do more harm than good when it comes to realizing your health and nutrition goals?

This is a weird thing for me to say and surely an unexpected thing for you to hear, but hear me out.

In today’s episode, I explain why the typical way of doing New Year's Resolutions is holding you back and not actually the friend you were hoping for to be in your corner as you start of the new year.

In today’s podcast episode, I will cover:

• New Years Resolutions Explained
• Why New Years Resolutions can be problematic
• NEW and IMPROVED way to approach new year’s goals

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

In today’s episode, I share what it “technically” takes to literally lose or “burn” 1 kilogram of body fat from the body.

Fat loss is a science. Fat loss is part of your human physiology and relies on the thermodynamics of the body. 

So how do you actually “lose 1 kg of body fat”? 

In today’s podcast episode, I will cover:

• The science of calories (and how it matters for fat loss)
• What it truly takes to lose 1kg of body fat

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

With the Festive season upon us and most of us having christmas parties left, right, and center…nutrition becomes a secondary thought for many.

Typically this is due to the misguided belief that you can not have christmas food and staying on track coexist with each other. This is incorrect.

In this episode, I share some useful nutrition and food tips for you to implement so that you can both enjoy Christmas and feast yo self AND stay on track to some degree during the most wonderful time of the year.

Let’s call this Nutrition of the Bells!

In today’s podcast episode, I will cover:

• Why most people give up on nutrition at Xmas
• Can you eat Christmas food and still stay on track with fat loss? (answer revealed)
• Top nutrition tips and insights for mindful (but enjoyable) festive eating

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

Protein: the most popular macronutrient.

Yet one of the most common questions I get from dieters who are new to flexible dieting and macro tracking is “how do I hit my protein target?”.

To answer this you need to know what food sources give you the best bang for your buck in terms of protein goodness. 

In today’s episode, I share 10 protein food sources to help you boost your protein intake and hit your nutrition goals more effectively. 

In today’s podcast episode, I will cover:

• Why protein is important
• How to improve your protein intake (and stop making it harder for yourself!)
• Top 10 high quality protein foods that you should leverage today

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

In this episode, I explain whether or not protein powder is actually a muscle builder and growth enhancer like so many believe it to be and how so many tout it as.

Protein and muscle have long been linked with each other - and for good reason! Protein is important for building muscle after all.

However, with the growing interest in protein and nutrition as well as the emergence many years ago of protein powder supplements (popularity that has in fact continued to grow), we need to explore the notion that protein powder = muscle growth.

So does protein powder lead to building some juicy lean muscle mass gains? Do you need protein powder to grow your muscles?

In today’s podcast episode, I will cover:

• Fundamentals of muscle growth nutrition explained
• Protein powder 101 (the purpose behind it)
• Does protein powder help you build muscle? (the big Q answered)

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

In order to achieve fat loss, it is a well-known fact that you need to be in a calorie deficit to do so. This relates to the science and thermodynamics of the body.

So why do a lot of people struggle to lose weight even though they are in “a calorie deficit”?

If you have ever thought that calorie deficits are not the only way to lose weight or that a calorie deficit doesn’t work for you, then this episode is for you.

Here I reveal 4 reasons that your calorie deficit isn’t working for you. I have worked with countless fat loss clients over the years so these come from my experiences and my knowledge as a nutrition expert. 

In today’s podcast episode, I will cover:

• What is a calorie deficit? (the science of fat loss)
• The 4 reasons I see for “calorie deficits not working” (Dietitian insight from years of client work)

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

As a Dietitian and Nutritionist, I work with many clients who want to lose weight to some extent or another and this has led to me having a lot of experience in this area over the years.

However, another less known fact is that I myself have worked on my own physique over the years which included having fat loss goals - starting from before I even become a Dietitian. With this came wins AND mistakes that I made along the way which enables me to provide a unique insight as a health professional and fellow “dieter”.

That is why today I want to share 4 things I wish I knew earlier about fat loss so that I can help you avoid the same mistakes and stop believing some of the misinformation spreading around the web.  

In today’s podcast episode, I will cover:

• The fundamentals of fat loss recapped
• The 4 things I wish I knew earlier about fat loss (that has enabled me to improve my own results as well as that of my clients)

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au