The Reach Your Peak Experience (A Sports Nutrition Podcast)

In this episode, I share the 4 signs of a calorie deficit that you NEED to know. If you want to achieve fat loss, you need to know what to look for to ensure you stay on the path. 

We all know that in order to lose weight and achieve your fat loss goals…you need to be in a calorie deficit.

However, how do you know that you are in a calorie deficit when you are first getting started or to ensure you are sticking to one consistently enough over time?

In today’s podcast, I will cover:

• What is a calorie deficit?
• The 4 signs you are in a calorie deficit (what you NEED to look for)

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

One of the most common questions we Dietitian’s get asked, is whether or not it matters how many meals we eat per day. This naturally leads to the question of, “how many meals should I eat per day to achieve XYZ goal?” 

In this episode, I dive into the very popular topic of meal timing and specifically, its link to fat loss nutrition - because meal timing is variable dependant and your goal dictates its importance. 

The typical diet is 3 main meals with maybe some snacks are thrown in across the day - generally with a fairly typical meal timing regimen. However, for the longest time, there has been alot of talk about ideal meal timing and the impacts on our health as well as our fat loss efforts.

Does the time you eat your meal have varying effects on you?

Should you eat after 6pm?

Is there any reason to worry about meal timing for improving our body composition? 
Or is it just another attention-seeking tactic with no merit?

In today’s podcast, I will cover:

• Meal timing explained (the in’s and out’s)
• What has been said about meal timing in relation to fat loss (exploring the claims)
• Is meal timing important for fat loss success? (the blunt lowdown you NEED to know)

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

Many people wonder if they could achieve fat loss by spot reducing in specific areas of the body first. It is safe to say that targeting fat loss is a common desire among most dieters trying to lose weight - I have seen it first-hand as a Dietitian. 

In this episode, I explore spot reduction as a fat loss strategy. Is it real? Is it safe? Is it effective? So many questions to be answered that could all be addressed by understanding the truth behind this highly touted health and fitness goal. 

Fat loss is probably the single most sought-after change for people who decide to start improving their eating and optimise their nutrition plans. Whether you are an athlete competing at a high level or training more recreationally, you have likely thought about your leanness at one point.

In today’s podcast, I will cover:

• Fat Loss 101 - the fundamental strategy you need first
• What is spot reduction?
• Can you spot reduce body fat? (the blunt truth revealed)

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

Fat loss is such a dynamic journey that requires the right mindset, strategy, and dedication to achieve. 

In this episode, I look past the fundamentals and the common knowledge around fat loss and explore the more “niche” things you should know to improve your fat loss results. I am going to share with you 3 things you need to know about fat loss that you don’t already. 

In the nutrition space, the one type of goal that is always talked about and therefore attracts the most information and B.S. is fat loss and weight loss.

Understanding the basics of how to lose weight is one thing. However, knowing about the more advanced pieces of the puzzle and looking at the bigger picture is what’s key for true success and long-term change.

So are you trying to lose bodyfat? 

In today’s podcast, I will cover:

• The fundamentals of fat loss REVISED 
• The 3 things you need to know about fat loss (underrated points to consider)

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

Is there such as thing as the “ideal macro splits” for fat loss and muscle building?

In this episode, I address a very common question I get as a Sports Dietitian regarding macronutrients and dietary strategy. There is this belief that there are specific macro percentage splits that are universally optimised for fat loss and/or muscle gains.

How true is this? Is this all B.S? 

With the growing interest over the years in flexible dieting and tracking your macros, many dieters search for the perfect macro split they think will level up their progress and achieve their health and fitness goals. 

Your nutrition is a key fundamental pillar of achieving body composition change so it’s important that you understand how nutrition works and how to harness it properly. 

That is why we need to deep dive into macros and look at whether or not there are ‘ideal macro splits’ or if this is all misinformation. 

In today’s podcast, I will cover:

• What are macros? (the basics explained)
• Macro splits explained
• Is there such a thing as Ideal Macro Splits? (the definitive answer)

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

Does Apple Cider Vinegar Help With Fat Loss?

In this episode, I answer this very commonly asked the question once and for all. In recent years, apple cider vinegar (ACV) has risen in popularity and has become touted as a new age “health solution”.

One specific benefit that has been linked to the consumption of this fancy vinegar is weight loss/fat loss. It has been said by some sources in the health and fitness space, that drinking apple cider vinegar can help with getting rid of more bodyfat.

How true is this?
Is ACV a health drink that can increase fat loss?

If these are some of the questions you have then you sure did click on the right podcast episode. 

In today’s podcast, I will cover:

• What is Apple Cider Vinegar 
• The fundamentals of fat loss (key to fat loss)
• Does ACV help with fat loss? (the verdict revealed)

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

Do you find it difficult to stay on track and achieve the results you dream of?

In this episode, I share with you a very simple but POWERFUL mindset reframe and analogy that will help you look at things differently when it comes to your nutrition and fitness journey.

Too many people quit or let obstacles get in the way of them achieving the body, health, and/or performance they know they want to achieve. Usually, this is because they don’t handle setbacks and bumps in the road the right way.

Using my proven Tyre Analogy Reframe, you will be better at handling setbacks which will ensure you stay on track to become your best self and achieve your goal along the way. 

In today’s podcast, I will cover:

• Why many goals fall flat (characteristics of a poor mindset)
• The Tyre Analogy Explained
• How to empower your mind to achieve better results 

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

Did you know that fat burning is not actually the same as fat loss?

In this episode, I break down the very often overlooked truth around fat burn as a mechanism and fat loss as a result. The reality is most people see these are interchangeable concepts which then leads to nutrition decisions that are wrong or subpar.

Fat loss is one of the most common health and fitness goals out there. Yet it's one that so many people approach incorrectly. It is also the one with a lot of misconceptions and incorrect advice associated with it. 

This is why I like to say: fat loss is simple, but it ain’t easy!

One way that people get stuck in believing that fat burning = fat loss. This is not necessarily true. In fact, you can burn fat every day and still not lose weight. 

In today’s podcast, I will cover:

• What is fat burning really?
• What is fat loss truly?
• The difference between fat burn and fat loss (the truth)
• So what should you do? (practical guidance to help you out)

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

What are the key signs of poor nutrition among athletes?
This is an important question to know the answer to so that you know when to seek help with your nutrition game.

In this episode, I share the key signs and symptoms of poor nutrition practices and inadequate fueling.  Using this knowledge, I hope it enables you to assess your own situation and then seek professional guidance to fix it. 

Nutrition is a key factor in the success an athlete has - whether you are competitive level or a gym-goer looking to become their strongest and fittest. However, often the importance of real nutrition is overlooked. 

Even fewer athletes are actually good at identifying the signs that nutrition is lacking and needs optimising. That is why I wanted to cover this topic today. 

In today’s podcast, I will cover:

• The 7 key signs of poor nutrition (including ones you didnt know!)
• Why nutrition is key for athlete success

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

In this episode, I share my confessions on what I personally wish I knew when I first got started with the knowledge and experience I have now from working with countless individuals and helping myself to level up my nutrition & performance.

One of the biggest values of having a Sports Dietitian in your corner is the experience they can impart to you. This can help you avoid the same mistakes they made (or helped others through) as well as knowing what truly works and what is most important when working towards getting some bonafide results.

This enables you to streamline your progress while reducing confusion and overwhelm that we all know can easily arise with “dieting”. 

I too have struggled and gone through the peaks and valleys of health and fitness change so I can now help you gain some better perspective and achieve insight into the real world of nutrition. 

In today’s podcast, I will cover:

• The 10 Things I Wish I Knew When I First Started My Journey (So you can learn from my experiences, successes, and mistakes)

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au