The Reach Your Peak Experience (A Sports Nutrition Podcast)

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explains the 3 important considerations for protein (and the order of importance). 

Optimising body composition requires adequate protein intake but you need to know what is most important when it comes to your protein so you can focus on the right things. 

In today’s podcast, we will cover:

• Why protein is important
• The hierarchy of importance (the 3 step process)

Listen to the full episode to learn more today.

Hope you enjoy!

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Email me: [email protected]

To find me on socials:

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Twitter: https://twitter.com/beardyAPD

Check out my website for more information on all things 'The Climbing Dietitian':

https://www.theclimbingdietitian.com.au

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian dives into the topic of bulking and more specifically “dirty bulking”.

Optimising body composition requires building some muscle for many athletes - and that is why bulking is a big thing among sports. 

So what is “dirty bulking” and should athletes be doing it?

In today’s podcast, we will cover:

• Dirty bulking explained
• Why athletes use it
• The truth on whether they should be doing it

Listen to the full episode to learn more today.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Check out my website for more information on all things 'The Climbing Dietitian':

https://www.theclimbingdietitian.com.au

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explains the good and bad aspects of food tracking that athletes need to be aware of before they dive into flexible dieting.

Flexible dieting is like all diets - there is the right way and the wrong way to approach it. That is why you need to be aware of the benefits and potential pitfalls of tracking your food. 

In today’s podcast, we will cover:

• What is flexible dieting?
• The good outcomes of food tracking
• The potential bad outcomes of food tracking

Listen to the full episode to learn more today.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Check out my website for more information on all things 'The Climbing Dietitian':

https://www.theclimbingdietitian.com.au

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about supplements and explores when athletes should start considering adding them into the mix.

Supplements are crazy popular with athletes and non-athletes alike. So much so, that many start using them too soon or using the wrong supplements in the first place. 

So when should an athlete start using them to hopefully elevate their potential?

In today’s podcast, we will cover:

• The issues with starting supplementation too soon
• When should athletes start considering them
• Key considerations when deciding to look at using a supplement

Listen to the full episode to learn more about the supplement game.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Check out my website for more information on all things 'The Climbing Dietitian':

https://www.theclimbingdietitian.com.au

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian deep dives into the topic of gut issues and athletes.

Many athletes experience gastrointestinal issues when they compete and/or train. This is actually normal but nonetheless annoying and can affect performance gains.

In today’s podcast, we explore this topic and go into the reasons why gut symptoms occur in athletes and what you can do to help alleviate it. 

This episode will cover:

• Gut issues and the athlete (what symptoms are common)
• Why athletes get gut issues (breakdown of the cause)
• Simple starter strategies that may help alleviate symptoms

Listen to the full episode to learn more about your gut today!

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Check out my website for more information on all things 'The Climbing Dietitian':

https://www.theclimbingdietitian.com.au

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about food phobia created by improper dieting culture. 

Athletes are not immune to food phobia created by restrictive dieting practices and misinformation. Therefore, it is important we address this and speak about why overly fixating and restricting food is counter productive.  

In today’s podcast, we explore this topic with my own experiences and those of my clients. 

This episode will cover:

• Food phobia (what is it and why does it happen?)
• Why food phobia is a problem 
• How I experienced food phobia
• Real life examples of clients who came to me affected by dieting culture
• What to do instead (the flexible approach to nutrition explained)

Listen to the full episode to learn more today and arm yourself against misinformation and fear mongering in the food space :)

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Check out my website for more information on all things 'The Climbing Dietitian':

https://www.theclimbingdietitian.com.au

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about perfectionism.

Athletes are prone to perfectionism and competitiveness - things that can enable them to become better in their sport and dominate. 

In today’s podcast, we explore the good and bad of this trait and if it is a double-edged sword for your nutrition strategy and plan. 

This episode will cover:

• Perfectionism - what is it?
• The good and bad of perfectionism
• What you can do instead to help you (the 3 rules you need to know)

Listen to the full episode to learn more today :)

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Check out my website for more information on all things 'The Climbing Dietitian':

https://www.theclimbingdietitian.com.au

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about the sports car fuelling analogy that benefits athletes of all levels who desire not only results but performance too.

If that is you, then this episode is a must-listen!

Many athletes worry too much about one single thing about their diet without focusing on the quality of the food they consume.

That is why this episode will cover:

• The car fuel analogy
• Quality vs quantity 
• How athletes should approach fuelling

Listen to the full episode to learn more today :)

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Check out my website for more information on all things 'The Climbing Dietitian':

https://www.theclimbingdietitian.com.au

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian deep dives into metabolism and shares common myths about it that have been pushed as the truth. 

Many athletes worry about boosting their metabolism or not “damaging” their metabolism.

Is this necessary? 

Today I reveal the truth!

That is why this episode will cover:

• Metabolism 101
• What impacts metabolism
• Metabolism myths to stop believing 

Listen to the full episode to learn more today :)

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Check out my website for more information on all things 'The Climbing Dietitian':

https://www.theclimbingdietitian.com.au

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian reviews the new age obsession over cheat meals and in particular the celebrity cheat meals across social media.

Cheat meals have become almost a staple of many peoples nutrition vocabulary and for many, remains something they feel they need to do to succeed in dieting - which is influenced by the celeb cheat meal misunderstanding.

Today I reveal the truth!

That is why this episode will cover:

• Why cheat meals should be avoided 
• The truth behind celebrity cheat meals
• What you can do instead to still enjoy these foods the RIGHT way

Listen to the full episode to learn more today :)

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Check out my website for more information on all things 'The Climbing Dietitian':

https://www.theclimbingdietitian.com.au